Yield: 3
Mixed Berries Yogurt Dessert
A delicious breakfast will feature berries and some yogurt and it's going to be very healthy. Let's make a mixed berries yogurt keto dessert in just a few minutes!
Prep Time
10 minutes
Total Time
10 minutes
Ingredients
Mixed Berries Layer
- 1 cup mixed berries + a few more to garnish
- 1 tbsp maple syrup
Yogurt Layer
- 1 ½ cup of coconut yogurt
- 1 tsp vanilla extract
Base
- 1 cup walnuts
- 1 tbsp coconut oil
- 1 tbsp maple syrup
Instructions
For the base
- Place walnuts in a blender and pulse the nuts so they break apart and look like breadcrumbs. Add coconut oil and maple syrup and pulse again. Set aside.
For the berries layer
- Place them in a blender with maple syrup and pulse to a jam consistency. Set aside.
For the yogurt layer
- Mix the vanilla extract with coconut oil (avoid this step if using vanilla-scented yogurt.
Prepare the dessert cups
- Add 2 tbsp of the nuts base each, pressing with a spoon to cover all the surface. Add one layer of yogurt (about 2 tbsps) and then one of the mixed berries (about 1 ½ tbsp) and repeat.
- Finally, top them with a tsp of berries jam and more fresh berries. Enjoy!
Notes
- Keep them in the fridge for up to 4 days.
- Serve it as a breakfast with granola or different fresh fruits.
- Add chocolate chips on the top for a sweeter dessert.
Nutrition Information:
Yield:
3Serving Size:
1Amount Per Serving: Calories: 436Total Fat: 28gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 2mgSodium: 69mgCarbohydrates: 41gFiber: 4gSugar: 34gProtein: 11g
The nutrition information shown is an estimate provided by an online nutrition calculator. Carb count will vary with different ingredients and brands. It should not be considered as a substitute for a professional nutritionist’s advice.