I come from a big family. Well, sort of. The point is, we always used to have these huge family gatherings where everybody ate, drank, and generally had a great time.
The thing is, nobody ever left empty-handed, as the leftovers were quickly turned into casseroles and sent home with the guests. And since my mom was always the one in charge of making the casseroles, I grew up eating a lot of them.
Now, I’m not complaining, because I actually really love casseroles. They’re the perfect comfort food. But I will admit that they’re not exactly the healthiest option out there.
That’s why, when I went keto, I was really worried that I would have to give up my beloved casseroles. But as it turns out, there are actually a lot of keto-friendly casserole recipes out there!
So, if you’re looking for some delicious and easy keto casserole recipes, then you’ve come to the right place.
25 Keto Casserole Recipes
Now I know what you must be thinking. Keto casseroles can’t be that big of a deal, right? You just cram them up with lots of fats and protein and there you have it. A nicely packed casserole that falls right into your macros.
But it’s not that simple. You see, the thing about casseroles is that they need to have a certain amount of liquid in order to cook properly. And since most keto-friendly liquids are either water or oil, you end up with a very greasy and oily casserole. Not exactly appetizing.
So, how do you make a keto casserole that’s both delicious and nutritious? Here are some tips:
- Use full-fat dairy products. This will help to add creaminess and body to the casserole without adding too much liquid.
- Consider using a thickener. This will help to thicken the sauce and prevent it from being too runny.
- Use high-fat meat. This will help to add flavor and richness to the casserole.
- Be generous with the cheese. Cheese is always a good idea in a casserole. It will help to bind everything together and make it extra creamy.
Now that you know what to look for in a keto casserole, here are some delicious recipes to try:
1. Healthy Keto Low Carb Breakfast Casserole with Sausage and Cheese
Whenever I hear about cheese and sausage the song from ‘Married with Children’ pops into my head. No takers? Tough crowd. Well in the words of the song, “they go together like a horse and carriage” so there’s that.
This breakfast casserole recipe from Wholesome Yum has all of the flavors of a classic breakfast casserole but without all of the carbs. It’s packed with protein and fats that will keep you feeling full and satisfied all morning long.
Plus, it’s super easy to make. Simply cook the sausage, mix it with the other ingredients, and bake. Once you’re done, feel free to top it with some shredded cheese, diced tomatoes, or green onions. Although casseroles are mostly meant to be stored, you won’t have any trouble finishing this one off in one sitting.
Well, not by yourself, unless you’re ready to ruin that perfectly good ketosis streak you’ve been on. But I’m sure your family or friends would love to help you out with that.
2. Keto Cheeseburger Casserole
Whenever I think of cheeseburgers, I picture a perfectly assembled one that they used to display everywhere as part of a famous restaurant’s advertising campaign. You know the one.
It had all of the classic toppings: ketchup, mustard, onions, pickles, and of course, cheese. And it looked so good that you just wanted to reach through the magazine (or screen, if you’re younger) and take a bite.
Well, this cheeseburger casserole from Healthy Recipes Blogs takes that iconic image and turns it into an actual recipe. It’s a delicious and easy way to get your cheeseburger fix without all of the carbs.
While it doesn’t have buns, you can always serve it over a bed of lettuce or with some low-carb bread. Either way, it’s sure to be a hit with the whole family.
The best part is that it can be made ahead of time and stored in the fridge or freezer for later. So, if you’re ever in the mood for a cheeseburger but don’t want to go through the hassle of cooking one, this casserole is the perfect solution.
3. Healthy Sweet Potato Casserole
If you’ve missed sweet potatoes, then this recipe from Wholesome Yum is a perfectly valid reason to bring them back into your life. Sort of. This delicious and hearty casserole that’s perfect for a cold winter night is going to make you forget all about those other starchy tubers.
It’s packed with healthy ingredients like butternut squash (a low-carb alternative to sweet potatoes), cauliflower, and monk fruit allulose blend.
Plus, it has a secret ingredient that gives it a crispy and crunchy topping. And no, it’s not marshmallows (although that would be delicious).
We’d tell you more about this recipe, but we don’t want to spoil your fun. Although we were a bit skeptical about using butternut squash in a sweet potato casserole, we were pleasantly surprised by how well it worked.
At some point during our gathering, I even forgot that I was eating a keto casserole and not the real thing. And that’s saying something coming from a sweet potato lover like myself.
4. Keto Cheesy Taco Casserole Recipe
This recipe from Curbing Carbs is the perfect comfort food for a chilly evening. It’s warm, hearty, and packed with all of your favorite taco flavors.
But what makes this casserole so special is the cheesy layer that’s in between the meat and vegetables. It’s made with a mix of cream cheese, shredded cheese, and spices that give it a delicious flavor and texture.
This casserole is also pretty easy to make. Simply cook the meat and vegetables, mix them with the cheese sauce, and bake. If you’re looking for a tasty and easy way to get your taco fix, then this casserole is definitely worth trying.
Note that casseroles depend a lot on the sauce because that’s what brings all of the ingredients together and gives them flavor. The sauce is also what makes the casserole not feel as dry.
While most recipes include ingredients and instructions on how to prepare your own sauce, you could also use a pre-made one to save time. Just make sure to check the label to make sure it’s keto-friendly.
5. Keto Green Bean Casserole
As a huge fan of beans, it hurt me enormously to have to give them up when I started following a keto diet. But, as they say, all good things must come to an end. Or do they? This recipe from Low Carb Maven proves that you can still enjoy beans on a keto diet.
It’s a delicious and healthy casserole that’s packed with green beans, bacon drippings, cream cheese, cheddar cheese, chicken stock, pork rinds, and onions. Plus, it has a crispy and crunchy topping that’s made with pork rinds (another keto-friendly ingredient).
One of this recipe’s selling points is how easy it is to make it. You don’t have to bring your apron to make this casserole. Simply combine all of the ingredients, pour them into a baking dish, and bake.
It’s also worth noting that this recipe is very versatile. If you’re not a fan of green beans, then you can use any other type of green vegetable in its place. Broccoli, Brussels sprouts, and zucchini would all be great substitutes. Alternatively, if you want to save even more time, you can use frozen green beans.
While this casserole may not be traditional, it’s definitely a keto-friendly way to get your green bean fix. And, in my opinion, it’s even tastier than some traditional ones.
6. Cauliflower Au Gratin
Do you want to know what you can do with just 35 minutes and only 5 ingredients? We’ll give you a little hint: it’s a casserole and uses cauliflower as a base. Can you guess what it is?
If you guessed cauliflower au gratin, then you’re correct! This recipe from Whole Lotta Yum is a delicious and healthy alternative to the traditional potato au gratin. It’s nearly a replica of the original, except it uses cauliflower in place of potatoes.
Cauliflower is a great keto-friendly alternative to potatoes because it’s low in carbs and high in fiber. It also has a similar texture to potatoes, which makes it perfect for this dish.
We loved this recipe not only for its simplicity, but also because it uses few ingredients, and can be whipped up in about half an hour.
Are you expecting company and there’s nothing in the house? No problem! This recipe is perfect for last-minute meals. Just preheat the oven, chop up the cauliflower, mix it with the other ingredients, and bake. Make sure you visit Whole Lotta Yum for the full ingredients list and detailed instructions.
7. Mexican Chicken Casserole Recipe
Combining multiple types of food into one dish is always a good idea. And, when you’re following a keto diet, it’s a great way to get all of the nutrients and flavors that you crave without overindulging.
Who would argue that bringing together casserole dishes and Mexican food would be a bad idea? If we’d have a live audience right now, I bet you nobody would make a peep. That’s because it’s such a good idea!
This Mexican chicken casserole recipe from Lemons for Lulu is full of all of your favorite Mexican flavors. It has chicken, cheese, shredded cheese, jalapenos, spices, and more. Plus, you can garnish it with whatever you feel like, including avocado, cilantro, and lime, which should take it over the top.
The original recipe calls for quite a few spicy ingredients, but you can always tone it down a notch if you’re not a fan of spice. Simply reduce the amount of jalapeno peppers, or leave them out altogether.
This casserole can be easily adapted to feed a large group of people. So, whether you’re hosting a party or just want to have leftovers for the week, this recipe is perfect. If you’re a fan of chicken casserole recipes, don’t forget to check out this extensive guide.
8. Easy Keto Low-Carb Pizza Casserole
We’ve always playfully said that pizza is like the puzzle of foods that always ends up differently no matter how many times you make it. That’s because there are so many different ways to make it, and every combination is delicious in its own way.
The same can be said of pizza casseroles. While they all have a similar concept, they always end up tasting a bit different. This easy keto low-carb pizza casserole from Stay Snatched is one of our favorites.
One of the things we love most about this particular recipe is that it’s ready in just about 40 minutes, including a prep time of 15 minutes. Talk about a quick and easy meal.
As you might expect, this casserole is also very versatile. All pizzas are. You just add whatever toppings you like, or whatever you have on hand. This recipe calls for ground beef, mozzarella cheese, and marinara sauce, but feel free to add pepperoni, sausage, or any other toppings you like.
This dish is perfect for when you’re craving pizza but don’t want to order delivery. And, it’s a great way to use up any leftover ground beef you might have in the fridge. So, if you’re looking for an easy and delicious keto casserole recipe, be sure to give this one a try.
9. Keto Broccoli Cheese Casserole
Diabetes Strong hits the nail straight on the head with this keto broccoli cheese casserole recipe. It’s everything you could want in a casserole, and it’s keto-friendly to boot. The best part about this dish is that it contains all of the flavors you love without any of the guilt.
And, it’s a walk in the park to make it. All you have to do is preheat the oven, mix together the ingredients, and bake them at 350F (180C) for about 30 minutes until the top starts to bubble. That’s it.
In less than an hour, you’ll have a delicious and nutritious casserole that’s perfect for lunch or dinner.
As you’d expect, the key here is the cheese sauce. Thus, you’ll have to follow the instructions embedded in the recipe to make it. But, don’t worry, it’s not difficult. If you can follow any other basic recipe, you can definitely make this broccoli cheese casserole.
While the recipe does call for some specific ingredients, such as cream cheese and cheddar cheese, you can always substitute them with whatever you like (as long as it fits your macros). Just make sure you use ingredients that won’t break your macro balance or kick you out of ketosis.
10. Easy Keto Hamburger Casserole
The thing that bothers me a lot when it comes to trying new recipes is that some authors seem to deliberately make them more complicated than they need to be. But, I’m happy to report that’s not the case with this easy keto hamburger casserole from Call me PMC.
As the name implies, this dish is very easy to make. In fact, it only takes about 15 minutes of prep time and 30 minutes of cook time. So, it’s perfect for those nights when you’re short on time but still want to make a delicious and nutritious meal.
This casserole is also very versatile. You can easily add or remove ingredients to suit your taste. For example, if you don’t like onions, simply leave the onion powder out. Or, if you want to add more vegetables, feel free to do so (but watch those carbs).
One of the things we love most about this recipe is that it calls for ground beef. Ground beef is not only delicious, but it’s also very affordable. So, if you’re on a budget, this is a great casserole to make.
Last but not least, we can all agree that burgers are not the type of food you’d want to enjoy alone in front of your favorite TV show. So grab that phone, invite some friends over, and enjoy this delicious casserole together.
11. Cauliflower Mac and Cheese Casserole
I’ve been briefly mentioning stuff I was starting to miss when I embarked on my keto journey and one of those things was definitely mac and cheese. I used to love eating the stuff, but it’s loaded with carbs and not very keto-friendly.
It turns out, there are plenty of keto-friendly mac and cheese recipes out there. And this cauliflower mac and cheese casserole from Kasey Trenum is one of them.
Wondering how the recipe managed to spawn a keto-friendly version of this classic dish? It’s actually quite simple. By replacing the macaroni with cauliflower and using a cheese sauce made with cream cheese, cheddar cheese, and mozzarella cheese.
The result is a delicious and cheesy casserole that’s sure to please even the pickiest eaters. And, best of all, it’s keto-friendly. So, if you’re missing mac and cheese but don’t want to cheat on your diet, this is the recipe for you.
We must warn you though that this recipe’s tastiness may cause you to reach for seconds and maybe even thirds. So, be careful not to overindulge or you’ll end up kicking yourself out of ketosis.
12. Keto Low Carb Philly Cheesesteak Casserole
Wholesome Yum really know their way around a keto casserole recipe and we’ve got this low-carb Philly cheesesteak casserole to prove our claims. If you never had Philly cheesesteak, then you’re in for a treat.
This dish is made with thinly sliced steak, onions, and peppers, and topped with cheese. So, as you can imagine, the result is a delicious and hearty casserole that will keep you full for hours. And, since it’s low in carbs, it’s perfect for those on a keto diet.
This recipe is actually very easy to make. The only thing that might take some time is thinly slicing the steak. But, other than that, this dish comes together quickly and easily.
Although we encourage experimenting with various ingredients, tastes and flavors, we recommend you try this recipe as the author intended. Obviously, you’re free to do as you please, but before you go changing things up, we urge you to give the original recipe a try. You might just be surprised by how delicious it is.
If you find the combination a bit too heavy, you can always lighten things up by having a smaller portion and serving it alongside a salad.
13. Keto Tuna Mushroom and Spinach Casserole
This next casserole recipe comes from I’m Hungry For That and it’s a delicious keto-friendly tuna, mushroom, and spinach casserole. This recipe is perfect for those moments when you don’t have a lot of time but you’re still in the mood for cooking (and eating) a delicious and nutritious meal.
Uncomplicated recipes like this one should be a staple in every household. After all, we all have those busy days when we don’t have time to cook a gourmet meal. But, that doesn’t mean we should resort to eating unhealthy junk food.
This recipe is easy to make and only requires a few simple ingredients that you probably already have in your kitchen. Even better, it can be made in one pot, which means there’s less cleanup afterward.
If you’re looking for a quick and easy recipe that’s also healthy and delicious, look no further than this keto tuna, mushroom, and spinach casserole. Hot tip: if you feel like it’s missing something, try adding a bit of hot sauce. It really kicks things up a notch. But make sure you use a sugar-free, low-carb one so that you don’t risk messing up your carb intake.
14. Keto Egg Casserole
The first time we tried this ridiculously simple keto egg casserole, all we could think of while we stuffed our faces was “Why didn’t we think of this sooner?” Seriously, this dish is so easy to make and it’s absolutely delicious.
As one would expect, the base of this dish is obviously eggs. But, instead of just eating them scrambled or boiled, this recipe calls for them to be baked in the oven with some cheese, sausages, spices, and herbs. The result is a fluffy and flavorful casserole that’s perfect for breakfast, lunch, or dinner.
This dish is so versatile that you can really use any type of cheese and sausage you like. We’ve made it with cheddar and mozzarella cheese, as well as pork and turkey sausage. But, feel free to experiment and use other keto-friendly ingredients. The original recipe from All Recipes calls for Cheddar cheese and breakfast sausage, so you could give those a try before trying out new things.
Another great thing about this recipe is that it can be easily doubled or tripled if you’re feeding a crowd. And, it can also be easily reheated, so it’s perfect for meal prep.
15. Keto Chicken Enchilada Casserole
One-pot meals are usually fan-favorites because they’re incredibly simple to make. But what if we told you that this keto chicken enchilada casserole is a one-pot meal that you could feed a whole family with?
Then your family would probably turn into a fan also because this dish tastes absolutely amazing.
This recipe from My Keto Kitchen comes with all the flavors of a traditional chicken enchilada, without all the carbs. And, it’s made in one pot, so you don’t have to worry about making a mess or having a lot of dishes to clean afterward.
This dish is perfect for a family dinner because it’s so flavorful and filling. But, it’s also great for meal prep because it reheats really well. So, if you’re looking for an easy and delicious keto-friendly recipe that the whole family will love, look no further than this keto chicken enchilada casserole.
Make sure to pay a visit to My Keto Kitchen if you want to find out more about this recipe, including a comprehensive list of ingredients, step-by-step instructions, and nutritional information.
16. Keto Cheesy Ground Beef and Cauliflower Rice Casserole
We’ve been taught in school that putting two and two together will always result in four. But, what if we told you that putting cauliflower rice and ground beef together can result in a delicious casserole dish?
That’s exactly what happened when we combined ground beef and cauliflower rice to make this keto cheesy casserole that filled our hearts with joy. This recipe is the perfect example of how two simple ingredients can come together to create something amazing.
This dish is so easy to make and only simple ingredients that you probably have in your kitchen already. To be more specific, you’ll need ground beef, sweet paprika, baby spinach, cauliflower rice, garlic, milk, sour cream, butter, Italian blend cheese, spices, herbs, and seasoning.
We know that the list of ingredients may look somewhat intimidating but trust us when we say that this dish is really easy to make. And, the end result is definitely worth it.
Head over to Diethood if you want to find out more about this recipe, including a full list of ingredients, tips, tricks, instructions, and nutritional values.
17. Keto Mexican Ground Beef Casserole
Once again, Wholesome Yum runs with the trophy for creating another amazing keto casserole recipe. This time, it’s a Mexican-inspired ground beef casserole that’s so good, that you’ll want to make it again and again.
This dish is packed with flavor thanks to the combination of ground beef, onion, garlic, cauliflower rice, diced tomatoes, avocado oil, bell peppers, sour cream, taco seasoning, Mexican cheese blend, jalapenos, fresh cilantro, and avocados.
Whew, that was a long list of ingredients. But you shouldn’t worry about it too much. Keep in mind that a long list of ingredients doesn’t immediately mean that the recipe is over-complicated. It’s just more likely that the dish will be flavorful.
And, speaking of flavor, this keto Mexican casserole is definitely packed with it. So much so, that you’ll probably want to bake it on more than just one occasion. If you know for a fact that your friends and family are fans of spicy food, then this is the perfect dish to make for them.
Get the full recipe over at Wholesome Yum, including a list of all the ingredients you’ll need, foolproof instructions, and a table of nutritional values.
18. Low Carb Squash Casserole
Alongside cauliflower, broccoli, and Brussels sprouts, squash is one of those vegetables that’s often overlooked. But, in our opinion, it definitely deserves more attention. After all, it’s healthy, low in carbs, and can be used in a variety of recipes.
Keto dieters know this all too well, which is why they often turn to squash when they’re looking for a low-carb alternative to starchy vegetables. And, this squash casserole recipe reflects just that.
Who knew that combining yellow squash, onion, garlic, mayonnaise, shredded cheese, eggs, and nature’s seasoning could create such a delicious and healthy dish?
This low-carb squash casserole is also a great example of how versatile squash can be. In this dish, it takes on the role of a starchy vegetable, such as potatoes or rice. But, if you want to get creative, you could also use it in sweet dishes or as a replacement for pasta.
You can also use this dish for meal prepping, but be careful not to overcook it. Otherwise, the squash will become mushy and the casserole won’t be as enjoyable. Also, use an airtight container to store it for later.
If you’re interested in this recipe, then head over to Food.com where you’ll find a list of all the ingredients you’ll need, as well as clear and concise instructions.
19. Keto Meatball Parm Recipe
There’s just something about Italian food that makes it so darn irresistible. The combination of rich flavors, hearty ingredients, and aromatic herbs is hard to resist. Go into a pasta restaurant and get a noseful of the flavors that come from the kitchen. No, you shouldn’t subject yourself to such torture.
If you often feel like you’re missing out on Italian food, don’t fret. Luckily, there are plenty of keto-friendly Italian recipes out there that’ll allow you to indulge in your favorite dishes without having to worry about going over your daily carb limit.
One of these recipes is this keto meatball parm recipe from Joy Filled Eats. This dish is a low-carb alternative to the classic Italian dish that’s usually made with breaded and fried chicken or veal.
So, what makes this dish so special? Well, for starters, the meatballs are made with a combination of ground turkey, Italian sausage, mozzarella, parmesan, zucchini, onion, garlic, basil, and salt. This mixture is then formed into balls and baked in the oven until they’re golden brown. As for the sauce, it’s a simple marinara sauce that brings all the flavors together.
And, if you’re worried about this dish being too high in carbs, don’t be. Each serving has only 4 grams of net carbs, making it a perfectly keto-friendly meal.
20. Keto Big Mac Casserole
I know that after a day of intense effort at the gym, or running errands, I crave a McDonald’s Big Mac. But, as we all know, a Big Mac is the opposite of keto. So, what’s there to do if you find yourself craving something that’s off-limits?
Find a keto alternative to the dish you’re yearning for, of course! We found the perfect Big Mac casserole recipe over at Peace Love and Low Carb and we’re willing to share it with you. As the recipe’s author finely puts it, this dish has all the flavors of a Big Mac, but none of the guilt.
Juicy ground beef, cheese, onions, pickles, sesame seeds, and a homemade burger sauce join their forces to create a dish that’s simply out of this world. And, the best part is that it’s all low-carb and keto-friendly. So, you can indulge in this casserole without having to worry about kicking yourself out of ketosis. But don’t see that as a challenge, though.
If you’re worried about not being well-versed enough in the kitchen to make burgers, then don’t fret. This recipe doesn’t require a cooking diploma to make.
21. Low Carb Sweet Potato Casserole
We’re sorry to lead you on like that, but if you’re serious about your keto journey then you should know by now that potatoes are a no-no. While sweet potatoes are definitely healthier than their regular counterpart, they still share a trait that’s undesirable in the keto diet: they’re starchy.
In other words, they’re chock-full of carbs. Just 100 grams of sweet potato have 20 grams of carbs, which is more than your entire day’s worth on a keto diet.
On the keto diet, the key word is substitution. Can’t have mashed potatoes? Have some mashed cauliflower instead. Can’t have french fries? Have some zucchini fries. And, in this case, can’t have sweet potatoes? Have some mashed pumpkin or butternut squash, as this low carb sweet potato casserole demonstrates.
This delicious dish from Life Made Sweeter is made with a combination of mashed pumpkin, heavy cream, egg, golden monk fruit sweetener, cinnamon, nutmeg, and vanilla extract. All of these ingredients are then mixed together and placed in a baking dish. Of course, we’re over-simplifying things, but we swear that that’s the gist of it.
But don’t take our word for it. Check out the recipe and make this casserole yourself. We’re confident that you’ll love it to the last bite.
22. Cheesy Tex-Mex Casserole Recipe
Not everyone had the chance to experience the Tex-Mex cuisine, but those who did know that it’s a true thing of beauty. A perfect blend of Mexican and American flavors, Tex-Mex cuisine is the best of both worlds.
Unfortunately, most Tex-Mex dishes are anything but keto. Burritos, tacos, quesadillas, nachos… you name it, they’re all high in carbs. But, there’s one dish that’s not only low in carbs but also keto-friendly: the Tex-Mex casserole. Well, specifically this one from Diet Doctor.
This amazing dish is a true explosion of flavors without having too many ingredients. Compared to other recipes in our guide, this Tex-Mex keto casserole might feel a bit lacking, but don’t be fooled. The flavors in this dish are so intense that you won’t believe it’s that easy to make.
The recipe calls for ground beef or turkey, butter, Tex-Mex seasoning, crushed tomatoes, pickled jalapenos, cheddar cheese, sour cream, scallions, leafy greens, and guacamole. Once you’ve got all these ingredients, all you have to do is cook the ground beef or turkey, mix it with the other ingredients, and bake everything in the oven for about 20 minutes.
However, for the full Tex-Mex experience, we recommend serving this casserole with some tortilla chips. Just make sure they’re low-carb and keto-friendly.
23. Low Carb Cheesy Cabbage Recipe
Here’s the thing: I love cabbage and I love cheese. Separately. Never did it occur to me that I could combine these two ingredients into one dish. But, boy, am I glad someone did. This low carb cheesy cabbage recipe from The Best Keto Recipes is a true revelation.
I’m not exaggerating when I say that this casserole is the epitome of comfort food. It’s warm, it’s cheesy, and it’s so easy to make. Not to mention, it’s also low in carbs and keto-friendly.
The recipe calls for ground beef or turkey, cabbage, shredded cheese, an onion, garlic powder, chili powder, canned tomatoes with green chilies, and salt.
If you cook frequently, there’s a good chance that you already have most of these ingredients just waiting to be used. Once you source them, there are only five steps to follow.
First, you have to brown the ground meat, saute the onion, add the rest of the ingredients and stir, cover and reduce heat while stirring occasionally, then finally top the dish with cheese.
The end result will have you reach for seconds and thirds. And, trust me, thanks to the keto-friendly ingredients in the casserole, you won’t even feel guilty about it.
24. Keto Seafood Gratin Casserole Recipe
I’ve always associated seafood with luxury, because growing up it was scarce and expensive. But, as I got older, I realized that seafood is actually quite easy to come by, and it doesn’t have to be expensive.
This keto seafood gratin casserole from Low Carbing Asian is chock-full of healthy seafood, yet it doesn’t cost an arm and a leg to make. The seafood may be the star of this dish, but the rest of the ingredients make great backup singers. Metaphorically speaking, of course.
The cauliflower rice, butter, garlic, white whine, heavy whipping cream, nutmeg, shredded Gruyere cheese, parsley, black pepper and salt beautifully accompany the seafood mix to create a heavenly gratin.
The recipe calls for a seafood mix, which you can easily find at the supermarket. If you want to save some money, you can also use frozen seafood. Just make sure to thaw it before using it in the recipe.
As for the rest of the ingredients, they’re all pretty much pantry staples. So, if you have them on hand, this gratin will come together in no time.
25. Cheesy Zucchini Casserole
Zucchinis are absolute must-haves if you’re on the keto diet. When I first started the keto diet I thought that I was only allowed to eat eggs, bacon, cheese, and other things that felt unnaturally heavy to me (because that’s all I would eat back then).
Later on I discovered that entire communities of keto dieters have found several ingredients that fit the macro requirements and are actually healthy for you. Zucchinis are one of those ingredients.
This cheesy zucchini casserole from Healthy Recipes Blogs is the perfect way to incorporate zucchinis into your diet. The best part? It’s insanely easy to make. The recipe only calls for a few ingredients: zucchinis, marinara sauce, oregano, black pepper, garlic powder, shredded mozzarella, grated Parmesan, olive oil spray, and salt.
It also consists of five easy-to-follow steps, two of which are preheating the oven and letting the casserole rest for 10 minutes before serving. We’ll let you discover the rest; we’re confident you’ll love digging into it once it’s done.
FAQ
What is a casserole?
A casserole is a dish that typically consists of a protein, vegetables, and a sauce or gravy. Casseroles are usually baked in the oven, although some can be cooked on the stovetop. Casserole is a loosely used term and refers to any dish that you can prepare in a casserole dish, which is a deep, wide, baking dish, and bake in the oven.
How long to cook green bean casserole?
Cooking time for green beans greatly depends on the freshness of the beans. If they’re fresh, they’ll only take about 20 minutes to cook. If they’re not so fresh, they might take up to 30 or even 40 minutes. Frozen green beans could take even longer, as you’ll either have to thaw them or bake them until they lose all water.
Can you make green bean casserole ahead of time?
You can make green bean casserole ahead of time, but it’s best to wait until the very last minute to add the fried onions. This is because the onions tend to get soggy when they sit in the casserole for too long. If you absolutely must add them ahead of time, you can try reheating the casserole, which might help crisp them up a bit.
Can you freeze sweet potato casserole?
While sweet potatoes don’t freeze well on their own, sweet potato casserole can be frozen. Make sure to tightly wrap the dish or place it in an airtight container to prevent freezer burn. When you’re ready to eat it, thaw the casserole in the fridge overnight and then reheat it in the oven until it’s warm throughout. Instead of freezing the entire casserole, you could also freeze individual portions.
Can you freeze green bean casserole?
Technically, you can safely freeze green bean casserole. However, the texture of the beans will change and they’ll become mushy. The fried onions will also lose their crunch. If you still want to freeze it, place the casserole in an airtight container or wrap it tightly in freezer paper or aluminum foil. Just be aware that if the topping has fried onions and other crunchy ingredients, they will definitely get soggy.
Is lasagna a casserole?
Yes, lasagna is a casserole. It’s a dish that typically consists of layers of pasta, meat, vegetables, and cheese, all held together with a tomato-based sauce. The word “lasagna” actually refers to the wide, flat noodles that are used in the dish. Seeing as lasagna is typically baked in a casserole dish in the oven, it can be safely classified as a casserole.
Conclusion
Keto casserole recipes offer a delicious and easy way to get your fill of vegetables and protein, all while sticking to your keto diet. With so many different recipes available, there’s sure to be a casserole that you’ll love. And, with the easy-to-follow instructions, you’ll be able to make these keto casserole recipes in no time.
If you decide on a recipe or two, just make sure you take your time to familiarize yourself with the ingredients and the steps involved. This will help you avoid any surprises and ensure that your casserole turns out just the way you want it to.
Furthermore, if you feel like making a few adjustments or substitutions, always do your research to make sure that the changes you’re making won’t jeopardize the keto-friendliness or the taste of your casserole.
