Welcome to Green and Keto. I’m so excited you’re here and I can’t wait to share my veggie-forward, gluten-free, and low-carb recipes with you.

Food Philosophy

I serve up fresh, real food recipes that a full of veggies and flavor. Sure, they are low carb and gluten-free — but they are still super delicious and family-friendly.  I want to help you live your most delicious life — because good food is the key to staying on plan.

I know a lot of people have trouble sticking with a low-carb way of eating (even though it works!) because they get bored with the food.  Being on a diet isn’t always easy, and no diet is one-size-fits-all.

But for me, following a keto diet has been the fastest and most-effective way to lose weight and balance blood sugar without feeling hungry or deprived. And over the years, I have discovered that I am able to maintain my weight easily when I stick to a low carb diet.

So that’s where Green and Keto fits in.  I like to create recipes with keto-friendly ingredients that are fresh, vibrant, and most importantly — super delicious.


If you are brand looking to work with Green and Keto for sponsorship opportunities, feel free to contact me at hello @ greenandketo.com