Green and Keto - Keto Diet Recipes: Low-Carb and Gluten-Free

25 Keto Casserole Recipes So Good, No One Will Miss the Carbs

I come from a big family. Well, sort of. The point is, we always used to have these huge family gatherings where everybody ate, drank, and generally had a great time. The thing is, nobody ever left empty-handed, as the …

25 Keto Zucchini Recipes That Replace Pasta, Rice, and Bread

Vegetables are perfect for any kind of diet since they are not calorically dense, and one of the most popular vegetables is zucchini. This green squash is incredibly versatile and can be used in many recipes. If you are following …

25 Easy Instant Pot Dinner Ideas You’ll Want on Repeat

When dinner needs to happen fast, the Instant Pot is basically a kitchen superhero. It turns weeknight chaos into calm, tender meat, rich sauces, and big flavor with minimal effort. Here at Green and Keto, we love recipes that feel …

25 Instant Pot Dump-and-Go Recipes That Basically Cook Themselves

Let’s be honest, some nights you want a real meal without actually doing much. That’s where Instant Pot dump-and-go recipes shine. You toss everything in, press a button, and walk away like a kitchen wizard. No sautéing, no babysitting, no …

25 High-Protein Instant Pot Meals That Make Dinner Satisfying

Let’s be honest, the Instant Pot earns its keep when it delivers big flavor with minimal effort, and even more so when those meals are packed with protein. Whether you’re eating keto, low carb, or just trying to stay full …

25 Instant Pot Crowd-Pleaser Meals Everyone Will Ask You For

Let’s be honest, cooking for a crowd can feel like a full-contact sport. That’s exactly why the Instant Pot earns its permanent spot on the counter. It handles big flavors, tender textures, and impressive results without you hovering over the …

25 Keto Cabbage Recipes That Make Dieting Feel Easy

The keto diet has been all the rage lately, and for good reason. It’s a great way to lose weight and improve your overall health. However, if you’re first starting it, you might feel a bit discouraged by the lack …

20 Keto Vegetarian Recipes That Make Low-Carb Meatless Easy

Going keto and being serious about it is not for the faint of heart. It requires a lot of dedication and hard work. The ground rule of the keto diet is to consume high fat, moderate protein, and low carbs. …

30 Easy Keto Recipes That Even Beginners Can Master

So you’ve decided to get started on the keto diet. Congratulations! This high-fat, low-carb diet has many benefits, including weight loss, increased energy levels, and improved mental clarity. But now that you’ve made this decision, you may wonder what to …