Keto Smoothies

A smoothie is a great way to start a busy morning or satisfy your hunger cravings! It’s so easy to add protein, fat, and nutrients to smoothies and still make them taste delicious.  These keto smoothies are low-carb, high fat, …

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Low Carb Cereal

Cereal is something that everyone enjoyed having for breakfast as a kid. It’s sweet, crunchy, and hits the spot on a busy morning. Nowadays, cereal is filled with processed carbs and refined sugar. It can be hard to fit a …

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Keto Fluffy Waffles

A fresh batch of keto fluffy waffles will make your breakfasts a lot more enjoyable and be an integral part of helping you with your weight loss goals. While most people avoid waffles as a breakfast meal because of the …

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Keto chocolate crunch bar

Keto Chocolate Crunch Bars

These keto chocolate crunch bars are every dieter’s dreams-come-true, especially if they’re on the keto diet where carbs are next to non-existent.  You need just a few simple ingredients; these bars are crunchy, chocolatey, and oh-so-delicious. Plus, they’re low in carbs and …

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