Going keto and being serious about it is not for the faint of heart. It requires a lot of dedication and hard work. The ground rule of the keto diet is to consume high fat, moderate protein, and low carbs. …
Read more20 Keto Vegetarian Recipes That Make Low-Carb Meatless Easy
So you’ve decided to get started on the keto diet. Congratulations! This high-fat, low-carb diet has many benefits, including weight loss, increased energy levels, and improved mental clarity. But now that you’ve made this decision, you may wonder what to …
Read more30 Easy Keto Recipes That Even Beginners Can Master
If you consider yourself an avid meat eater, you know there’s nothing quite like a good steak. But if you’re following the keto diet, you might wonder how you can enjoy this delicious food without sabotaging your progress. The good …
Read more30 Keto Steak Recipes That Make Low-Carb Feel Like a Feast
Fish is one of those meats that people either love or hate. But if you’re on the keto diet, fish is a food you should be eating more of! Fish is an excellent source of protein and healthy fats, and …
Read more20 Best Keto Fish Recipes That Melt Fat and Taste Amazing
Chicken salad is a versatile dish you can enjoy as a light lunch or a hearty dinner. Read on to discover the best keto chicken salad recipes you need to try right now. This article rounds up some of the …
Read more50 Best Chicken Salad Recipes for Keto That Make Dieting Delicious
Regarding the culinary arts, each region of the world has its unique style and flavor. Mexico is no different. The country is known for its vibrant and flavorful cuisine that often incorporates a variety of spices, herbs, and fresh ingredients. …
Read more30 Keto Mexican Recipes So Good, You’ll Forget They’re Low-Carb
Soups are one of those quiet keto wins, especially when they’re packed with protein, low-carb veggies, and enough fat to keep cravings in check. That’s exactly the kind of everyday-smart cooking we love here at Green and Keto, food that …
Read more25 Keto Soups for Weight Loss You’ll Want to Eat Every Day
A smoothie is a great way to start a busy morning or satisfy your hunger cravings! It’s so easy to add protein, fat, and nutrients to smoothies and still make them taste delicious. These keto smoothies are low-carb, high fat, …
Cereal is something that everyone enjoyed having for breakfast as a kid. It’s sweet, crunchy, and hits the spot on a busy morning. Nowadays, cereal is filled with processed carbs and refined sugar. It can be hard to fit a …