A smoothie is a great way to start a busy morning or satisfy your hunger cravings! It’s so easy to add protein, fat, and nutrients to smoothies and still make them taste delicious.
These keto smoothies are low-carb, high fat, and some are high protein! If you’re someone who typically skips breakfast, these keto smoothies are the perfect fix to that. They take 5 minutes to make and will keep you fueled until lunchtime.
We have 3 different flavors of keto smoothies in this post but you can also check out this keto green smoothie as well!
Keto smoothies
Smoothies are so easy to customize and make just the way you like them. We have 3 recipes in this post but feel free to add other ingredients to your smoothie as well. Chia seeds, spinach, cauliflower rice, blueberries, etc. are all healthy low-carb additions to smoothies!
Also, if you’d like, you can also add protein powder to any of these smoothies! Protein powder is a great way to add protein and keep you full throughout the day. We recommend using vanilla protein powder because it’s so versatile and adds a bit of sweetness.
Can I have bananas on keto?
Bananas do have a lot of nutritional benefits but they have roughly 31g of carbs per banana. You can have bananas on keto, but it would mean eating very low-carb foods for the rest of the day. We typically recommend eating only 1/2 a banana or substituting for another fruit.
Can you drink protein smoothies on keto?
Yes! Protein shakes and protein smoothies are 100% okay to consume on keto. When making smoothies, it’s important to be conscious of the ingredients you’re adding to a protein smoothie. If you load your smoothie up with high-carb ingredients, then it would not be keto. All of the keto smoothie recipes in this post are low-carb and can have protein powder added.
Ingredients needed to make keto smoothies:
See the recipe card for exact measurements.
Avocado Smoothie:
- Milk of choice – We like to use unsweetened almond milk or unsweetened coconut milk because both kinds of milk are plant-based, minimally processed, and low-carb. It’s important to get the unsweetened version of any milk to avoid added sugars.
- Avocados – Avocados are high in healthy fats and other nutrients that benefit overall health. Since avocados are high in fat, they’re going to keep you full for a longer period of time.
- Sugar-free syrup – We like sugar-free syrup because it’s low-carb and an easy way to add sweetness to these keto smoothies. You can substitute for another low-calorie sweetener.
- Lime juice – Lime juice will help the avocado stay fresh in this smoothie. It will also add a hint of flavor!
- Ice – Ice adds volume and gives the smoothie a nice texture.
Mixed Berry Smoothie:
- Milk of choice – We like to use unsweetened almond milk or a different kind of unsweetened plant-based milk. Make sure you are buying milk without added sugar to avoid extra carbs.
- Frozen mixed berries – Mixed berries are low-carb fruits that have a ton of antioxidants. Including fruits and vegetables into your keto diet is crucial for maintaining overall health.
- Chia seeds – Chia seeds add a nice texture to this smoothie but also add a ton of vitamins and minerals. Chia seeds are considered a superfood and are great to sneak into your diet!
- Ice – Ice adds volume and texture to all smoothies.
Peanut Butter & Chocolate Smoothie:
- Milk of choice – Again, we like unsweetened almond milk or another kind of unsweetened plant-based milk. Plant-based kinds of milk normally have clean ingredients and are minimally processed.
- Peanut butter – Peanut butter is a low-carb, high-fat, and flavorful food. It’s delicious and blends so well in smoothies.
- Cocoa powder – For that chocolate flavor, you’re going to want to add cocoa powder. You can substitute for a chocolate protein powder as well if you want to add protein!
- Ice – Ice adds volume and texture to these keto smoothies.
Instructions for how to make keto smoothies:
Step 1: Add all the ingredients from the corresponding smoothie into the blender and blend on high until the desired consistency. For a thicker ice cream-like consistency blend less. If the smoothie is too thick add more milk. And if it’s too thin add more ice or peanut butter.
Step 2: Serve immediately. Enjoy!
Do keto shakes help you lose weight?
Weight loss happens when you are consuming fewer calories than you are burning (a caloric deficit). Keto shakes may help you stay in a caloric deficit if they are low-calorie and help keep you full. If you’re consuming high-calorie keto shakes and not exercising, that may not help with weight loss.
Can you eat yogurt on keto?
Yes! Unsweetened Greek yogurt is a great food to add to your keto diet. It’s packed with protein and low in carbs. You can add unsweetened Greek yogurt to these smoothies for a boost of protein and a creamier texture. We like 0-5% milkfat unsweetened Greek yogurt because of how much protein it has. But, the main thing you want to look for in yogurt is no added sugar.
Can you meal prep smoothies?
Yes, you can meal prep smoothies but the texture of the smoothie will change. The ingredients may separate and the smoothie will become runnier because the ice melts. If you don’t mind the change in texture, you can store these keto smoothies in the fridge for 1-2 days in an airtight container. We prefer to make our smoothies fresh.
3 things to add to your smoothies for more nutrients:
There have been a few optional smoothie additions listed above, but here are 5 ingredients you can add to your smoothie for more nutrients. All of these foods are low-carb and can easily fit into your keto diet.
- Spinach/greens: Adding spinach or a greens powder to your smoothie is a great way to add vegetables! Vegetables are so good for you and are low-carb.
- Cauliflower rice: Frozen cauliflower is a great low-carb and tasteless vegetable that you can add to your smoothies! You won’t be able to taste the extra veggies!
- Flax seeds: Ground flax seeds aid digestion and are considered a super-food like chia seeds are. They’re good for your gut health and would taste amazing in the peanut butter chocolate keto smoothie.
Keto Smoothie
A smoothie is a great way to start a busy morning or satisfy your hunger cravings! It’s so easy to add protein, fat, and nutrients to smoothies and still make them taste delicious.
Ingredients
Avocado Smoothie:
- 1 cup milk of choice (unsweetened almond milk, coconut milk, etc.)
- 2 large avocados
- 2 tablespoons sugar-free syrup
- 1/2 lime juice
- 1 cup ice
Mixed Berry Smoothie:
- 1 cup milk of choice
- 1 cup frozen mixed berries
- 1 tablespoon chia seeds
- 1 cup ice
Peanut Butter & Chocolate Smoothie:
- 1 cup milk of choice
- 2 tablespoons peanut butter
- 1 tablespoon cocoa powder
- 1 tablespoon peanut butter
- 1 cup ice
Instructions
- Add all the ingredients from the corresponding smoothie into the blender and blend on high until the desired consistency. For a thicker ice cream-like consistency blend less. If the smoothie is too thick add more milk.
- And if it’s too thin add more ice or peanut butter.
- Serve immediately. Enjoy!
Nutrition Information:
Yield: 3 Serving Size: 1Amount Per Serving: Calories: 486Total Fat: 34gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 20mgSodium: 232mgCarbohydrates: 37gFiber: 14gSugar: 17gProtein: 16g
The nutrition information shown is an estimate provided by an online nutrition calculator. Carb count will vary with different ingredients and brands. It should not be considered as a substitute for a professional nutritionist’s advice.
