Cooking pork chops in an air fryer is a healthy way to enjoy this type of meat on keto, depending on the recipe. This article lists some of the best keto recipes for air fryer pork chops, so read on if you need inspiration for your next family meal.
There are several ways to prepare keto pork chops in an air fryer, like using a dry rub, breading, or marinade sauce. Here’s a list of the keto recipes for air fryer pork chops further described in this article:
- Keto parmesan-crusted pork chops
- Keto pork chops with parmesan-flour breading
- Keto breaded pork chops with mayo
- Keto pork chops with pork rind breading
- Keto shake-and-bake pork chops
- Keto pork chops with Creole seasoning
- Keto thin pork chops
- Keto frozen pork chops
- Keto pork chops with crispy garlic broccoli
- Keto parmesan pork chops with roasted asparagus
- Keto pork chops with browned butter and sage
- Keto pork chops with sautéed onions
- Keto barbecue pork chopsKeto Asian pork chops
- Keto bacon-wrapped pork chops
Read on for a detailed description of each recipe, including a list of ingredients, cooking time, and nutritional values.
1. Keto parmesan-crusted pork chops
Keto parmesan-crusted pork chops is a recipe from Curbing Carbs, where you apply a dry rub to bone-in pork chops and create a crispy, cheesy crust in an air fryer. The list of ingredients includes bone-in pork chops, olive oil, parmesan cheese, salt, pepper, garlic powder, Italian seasoning, and paprika. The recipe takes 5 minutes to prepare and 15 minutes to cook. It yields 4 servings, each containing 359 calories and 2g of carbs.
2. Keto pork chops with parmesan-flour breading
Keto pork chops with parmesan-flour breading is a recipe from Allrecipes that shows you how to tenderize pork chops in the air fryer and coat them with low-carb breading based on parmesan cheese and almond flour. The list of ingredients calls for boneless pork chops, salt, pepper, egg, parmesan cheese, and almond flour. The recipe takes 10 minutes to prepare and 15 minutes to cook. It produces 4 servings, each containing 365 calories and 3g of carbs.
Check out our collection of keto recipes for boneless pork chops to prepare this meat in other ways, like baking or pan-searing.
3. Keto breaded pork chops with mayo
Keto breaded pork chops with mayo is a recipe from My Life Cookbook that shows you how to coat pork chops with a parmesan and pork rind crust using mayo as the binder before cooking the meat in an air fryer. The list of ingredients includes boneless pork chops, mayonnaise, crushed pork rinds, parmesan cheese, garlic powder, onion powder, salt, pepper, water, and cooking spray. The recipe takes 10 minutes to prepare and 15 minutes to cook. It produces 4 servings, each containing 339 calories and 0.8g of carbs.
4. Keto pork chops with pork rind breading
Keto pork chops with pork rind breading is a recipe from Jennifer Banz that shows you how to make pork chops crispy in the air fryer using a mixture of crushed pork rinds and spices as the breading. The ingredient list includes thick boneless pork chops, pork rinds, salt, smoked paprika, garlic powder, onion powder, and eggs. The recipe takes 10 minutes to prepare and 20 minutes to cook. It yields 4 servings, each containing 301 calories and 0g of carbs.
5. Keto shake-and-bake pork chops
Keto shake-and-bake pork chops is a recipe from Bake It with Love, which shows how to cook pork chops in the air fryer using Shake and Bake as breading. The list of ingredients includes bone-in or boneless pork chops, olive oil, and Shake and Bake. The original Shake and Bake isn’t keto, so use this copycat recipe for Shake and Bake from Seeking Good Eats to make the pork chops low-carb.
6. Keto pork chops with Creole seasoning
Keto pork chops with Creole seasoning is a recipe from This Mom’s Menu that applies a dry rub to boneless pork chops before air-frying them, which also contains Creole seasoning. The list of ingredients calls for boneless pork chops, almond flour, parmesan cheese, garlic powder, paprika, and Tony Chachere’s Creole Seasoning. The recipe takes 5 minutes to prepare and 12 minutes to cook. It yields 6 servings, each containing 231 calories and 2g of carbs. Here’s a copycat recipe for the Creole seasoning from All Spices if you don’t already have this store-bought item in your pantry or if you prefer making your own spice blends.
7. Keto thin pork chops
Keto thin pork chops is a recipe from Winding Creek Ranch that uses elementary ingredients to air-fry thin pork chops: the meat, olive oil, and dry pork rub. The recipe yields 4 servings, each containing 184 calories and 3.3g of carbs. A separate recipe is available for a homemade dry pork rub on the same website, which consists of paprika, onion powder, garlic powder, chili powder, dry mustard powder, salt, pepper, and brown sugar. Since brown sugar isn’t keto, replace it with a low-carb artificial sweetener, such as stevia and erythritol.
8. Keto frozen pork chops
Keto frozen pork chops is a recipe from Thyme & Joy that teaches you how to air-fry pork chops that were stored in the freezer. The method involves preheating the air fryer to help with the thawing and cooking process. The list of ingredients is brief since it includes only pork chops, salt, and pepper. The recipe takes 5 minutes to prepare, 20 minutes to cook, and 3-5 minutes to preheat. It yields 4 servings, each containing 176 calories and 1g of carbs.
9. Keto pork chops with crispy garlic broccoli
Keto pork chops with crispy garlic broccoli is a recipe from Low Carb Spark that demonstrates how to cook juicy thick-cut pork chops in an air fryer and serve them with crispy garlic broccoli prepared in the same way. The list of ingredients calls for thick-cut pork chops, avocado oil or melted butter, paprika, onion powder, black pepper, garlic powder, salt, broccoli, and garlic. The recipe takes 5 minutes to prepare and 20 minutes to cook. It produces 4 servings, each containing 352 calories and 10g of carbs.
10. Keto parmesan pork chops with roasted asparagus
Keto parmesan pork chops with roasted asparagus is a recipe from Instant Pot that details the cooking directions for air-frying boneless pork chops seasoned with parmesan cheese and herbs, together with roasted asparagus. The list of ingredients contains boneless pork chops, olive oil, parmesan cheese, salt, paprika, garlic powder, onion powder, dried parsley, pepper, and asparagus. The recipe takes 10 minutes to prepare and 13 minutes to cook, producing 2 servings.
11. Keto pork chops with browned butter and sage
Keto pork chops with browned butter and sage is a recipe from All Day I Dream About Food that teaches you how to air-fry boneless pork chops and serve them with browned butter and sage. The list of ingredients includes boneless pork chops, butter, salt, pepper, and fresh sage. The recipe takes 5 minutes to prepare and 20 minutes to cook. It yields 4 servings, each containing 485 calories and 0.7g of carbs.
12. Keto pork chops with sautéed onions
Keto pork chops with sautéed onions is a recipe from Stem and Spoon that lists simple instructions for air-frying pork chops and sautéing onions in the same machine. The ingredient list includes boneless or bone-in thick-cut pork chops, avocado oil or olive oil, monk fruit sweetener, chipotle powder, salt, garlic powder, onion powder, ground mustard, smoked paprika, cumin, allspice, and yellow onion. The recipe takes 10 minutes to prepare and 20 minutes to cook. It produces 2 servings, each containing 265 calories and 0g of carbs.
13. Keto barbecue pork chops
Keto barbecue pork chops is a recipe for Home Made Interest that shows every step of the way for preparing juicy pork chops in the air fryer and serving them with BBQ sauce. The list of ingredients calls for boneless pork chops, olive oil, chili powder, salt, mustard powder, garlic powder, onion powder, paprika, BBQ sauce, brown sugar, and barbecue sauce.
The original recipe isn’t keto, but it becomes low-carb when using low-carb substitutes in place of the non-keto ingredients. For example, replace brown sugar with a keto sugar substitute like monk fruit sweetener or stevia. Here’s a recipe for homemade keto barbecue sauce from My Keto Kitchen if you need it.
14. Keto Asian pork chops
Keto Asian pork chops is a recipe from Air Fry With Me that shows you how to air-fry pork chops marinated in a sweet and spicy Korean sauce. The list of ingredients includes pork chops, soy sauce, onion, grated ginger, minced garlic, sesame oil, toasted sesame seeds, black pepper, sriracha, and sliced green onions.
This recipe from Air Fry With Me isn’t keto-friendly since it uses brown sugar. For the low-carb version, switch brown sugar with a keto substitute like stevia or erythritol.
15. Keto bacon-wrapped pork chops
Keto bacon-wrapped pork chops is a recipe from The Typical Mom that teaches you how to air fry pork chops and make them extra juicy by wrapping them with bacon strips. The list of ingredients mentions pork chops, bacon, salt, garlic salt, chili powder, paprika, and brown sugar. Since brown sugar isn’t keto, use an artificial sweetener instead to make the recipe low-carb, such as erythritol or stevia.
Check out these keto bacon recipes if you love this part of the pig.
FAQs
Discover more useful information about keto air fryer pork chops:
How do I cook pork chops in the air fryer?
There are many ways to cook pork chops in the air fryer. For example, coat the pork chops with breading, marinate them in a sauce for several hours in the fridge prior to air-frying, or add a simple seasoning of salt and pepper.
How long should I cook pork chops in the air fryer?
The cooking time for pork chops in the air fryer depends on the meat’s thickness and the air fryer’s temperature. For example, cook thin, ½-in (1.3-cm)-thick pork chops for about 7 minutes at 400°F (205°C) and 1-in (2.5-cm)-thick pork chops for 10-12 minutes at the same temperature.
Is pork keto-friendly?
Yes, pork is keto-friendly since it’s high in fat and low in carbs, as long as it’s not cooked with non-keto ingredients. Check out our collection of keto pork recipes to learn how to cook pork the right way for keto.
Closing Thoughts
To review, this article rounds up some of the best recipes for air fryer pork chops, whether you prefer them with breading, without breading, with bones, or without bones. Check out keto recipes for baked pork chops if you prefer using the oven instead of an air fryer.
What are your favorite keto recipes for air fryer pork chops? Share your comments below!
