Keto pork recipes are a great way to stick to the keto diet while enjoying delicious food. This article will introduce you to some of the best keto pork recipes out there.
Introducing readers to a variety of keto-friendly pork recipes, this article showcases several dishes to easily make in the comfort of your own home. From keto pork chops with mushroom gravy to keto pork rind nachos, there is sure to be a recipe that suits your taste buds. Here’s what you will find in this list:
- Keto pork chops with mushroom gravy
- Keto pork chops with parmesan cream sauce
- Keto pork chops with green beans
- Keto sesame pork chop
- Keto oven-baked pork chops and brussels sprouts
- Keto pork chops with creamy dijon mustard
- Keto air fryer pork chops
- Keto honey garlic pork bites
- Keto pork chops smothered with bacon and mushrooms
- Keto pork meatball bites with butter sauce
- Keto bacon-wrapped meatloaf
- Keto ground pork fried rice
- Keto breakfast cups with ground pork
- Keto ground pork noodle bowl
- Keto ground pork, bacon, and cabbage skillet
- Keto bacon-wrapped cauliflower
- Keto bacon-wrapped stuffed zucchini
- Keto pork tenderloin with balsamic glaze
- Keto pork tenderloin with rosemary and garlic
- Keto pork loin roast
- Sweet and spicy keto pork belly
- Simple keto pulled pork
- Keto pulled pork with mac and cheese
- Keto pork and green pepper stir-fry
- Keto instant pot carnitas
- Keto pork rind nachos
Read on to discover more about these keto pork recipes, including ingredients, cooking time, and calorie and carb count.
1. Keto pork chops with mushroom gravy
Keto pork chops with mushroom gravy is a recipe from our own collection, where you blend fried or baked pork chops with mushroom gravy. The list of ingredients includes pork chops, mushrooms, garlic, heavy cream, parmesan cheese, spinach, salt, pepper, dry oregano, and red pepper flakes. This dish takes 5 minutes to prepare and 25 minutes to cook. It yields 6 servings, each containing 465 calories and 8g of carbs.
2. Keto pork chops with parmesan cream sauce
Keto pork chops with parmesan cream sauce is a recipe from Kasey Trenum, where you cook pork chops in a sauce made from garlic and parmesan cheese. The list of ingredients includes center-cut boneless pork chops, onion, garlic cloves, olive oil, heavy whipping cream, cream cheese, chicken broth, parmesan cheese, cheddar cheese, Italian seasoning, pepper, and salt. The recipe takes 5 minutes to prepare and 15 minutes to cook. It yields 6 servings, each containing 438 calories and 2.7g of carbs.
Check out additional keto recipes for boneless pork chop if you prefer this type of meat and are always looking for new ideas on how to prepare it.
3. Keto pork chops with green beans
Keto pork chops with green beans is a recipe from Keto Diet App, where you bake pork chops and serve them with fried green beans and creamy mustard lemon sauce. The list of ingredients includes thick-cut pork chops or bone-in pork chops, sea salt, pepper, virgin avocado oil or ghee, chicken stock or bone broth, fresh lemon juice, goat cheese or cream cheese, dijon mustard or yellow mustard, Italian herbs, and green beans. The recipe produces 2 servings, each containing 573 calories and 7.5g of net carbs.
4. Keto sesame pork chops
Keto sesame pork chops is a recipe from Maebells where you stir-fry boneless pork chops in a sesame sauce, giving your meal a slightly sweet flavor. The list of ingredients includes boneless pork chops, green beans, olive oil, sesame oil, gluten-free soy sauce, swerve brown sugar, rice vinegar, ginger, garlic, and sriracha. Corn starch is also on this list for thickening the sesame sauce, but omit it since it’s not keto. Use xanthan gum, guar gum, gelatin, agar agar, or another keto-friendly thickener, although thickening is optional. This recipe takes 5 minutes to prepare and 15 minutes to cook. It yields 4 servings, each containing 621 calories and 16g of carbs.
5. Keto oven-baked pork chops and brussels sprouts
Keto oven-baked pork chops and Brussels sprouts is a recipe from Le Creme De La Crumb that uses a sheet pan to roast Italian-seasoned thick-cut pork chops with Brussels sprouts. The list of ingredients contains thick-cut or thin boneless pork chops, olive oil, Italian seasoning, parmesan cheese, dijon sauce, brussels sprouts, salt, and pepper. Balsamic glaze is also on the list, but leave it out since it’s not keto. The recipe takes 10 minutes to prepare and 25 minutes to cook. It produces 4 servings, each containing 354 calories and 10g of carbs.
Check out additional recipes for keto baked pork chops if you love preparing this meat in the oven.
6. Keto pork chops with creamy dijon mustard
Keto pork chops with creamy dijon mustard is a recipe from Diethood that teaches you how to cook pork chops in a creamy dijon sauce with cheese, bacon, and spinach using a skillet. The list of ingredients calls for olive oil, pork chops, salt, pepper, bacon, garlic, thyme, rosemary, basil, chicken broth, heavy cream, dijon mustard, parmesan cheese, baby spinach, and parsley. The recipe takes 5 minutes to prepare and 25 minutes to cook. It produces 4 servings, each containing 590 calories and 4g of carbs.
7. Keto air fryer pork chops
Keto air fryer pork chops is a recipe from All Recipes that creates crispy boneless pork chops with the help of an air fryer. The ingredient list mentions boneless pork chops, eggs, parmesan cheese, almond flour, garlic powder, avocado oil, salt, and pepper. The recipe takes 10 minutes to prepare and 15 minutes to cook. It yields 4 servings, each containing 365 calories and 3g of carbs.
Check out more recipes for keto pork chops in the air fryer to fully take advantage of this kitchen appliance.
8. Keto honey garlic pork bites
Keto honey garlic pork bites is an appetizer recipe from All Day I Dream About Food, where you sear boneless pork chops or pork tenderloin in a sweet and sour sauce made from garlic and keto honey. The list of ingredients calls for allulose honey, water, swerve brown sugar, tamari, garlic, glucomannan or xanthan gum, boneless pork chops or pork tenderloin, salt, pepper, sesame oil, toasted sesame seeds, and green onion. The recipe takes 10 minutes to prepare and 18 minutes to cook. It yields 6 servings, each containing 306 calories and 2.5g of carbs.
9. Keto pork chops smothered with bacon and mushrooms
Keto pork chops smothered with bacon and mushrooms is a recipe from Julia’s Album that uses a single pan to cook boneless pork loin chops soaked in a creamy sauce made with bacon and mushrooms. The ingredient list contains bacon, pork loin chops, salt, pepper, mushrooms, garlic cloves, fresh thyme, olive oil, keto flour, chicken broth, and heavy cream. The recipe takes 10 minutes to prepare and 20 minutes to cook. It produces 4 servings, each containing 654 calories and 6g of carbs. Check out our guide to keto flour substitutions if you don’t know what to use.
Check out these keto bacon recipes if you love this part of the pig.
10. Keto pork meatball bites with butter sauce
Keto pork meatball bites with butter sauce is a recipe from Instant Pot that teaches you to cook pork meatballs in a thickened butter sauce using an instant pot. The ingredient list calls for ground pork, bacon, egg, onion, almond flour, garlic, pepper, sea salt, tomato paste, liquid aminos or tamari, avocado oil or coconut oil, water or chicken stock, butter, xanthan gum, heavy cream, sea salt, and cracked pepper. The recipe takes 25 minutes to prepare and 25 minutes to cook. It yields 6 servings.
11. Keto bacon-wrapped meatloaf
Keto bacon-wrapped meatloaf is a recipe from our cookbook that adds a low-carb twist to the classic meatloaf recipe by wrapping the meatloaf in bacon. The list of ingredients calls for ground pork, onion, zucchini, cremini mushrooms, eggs, bacon, salt, pepper, garlic powder, Italian seasoning, and keto ketchup. This dish takes 15 minutes to prepare, 55 minutes to cook, and 15 minutes additional time. It yields 8 servings, each containing 274 calories and 3g of carbs.
12. Keto ground pork fried rice
Keto ground pork fried rice is a recipe Paleo Running Momma where you cook ground pork with cauliflower rice to keep the meal low-carb. It’s suited for the ketogenic, paleo, and Whole30 diets. The list of ingredients mentions ground pork, avocado oil, eggs, scallions, ginger, garlic, sea salt, black pepper, cauliflower rice, coconut aminos, pure sesame oil, peas, carrots, and red pepper flakes. This recipe takes 5 minutes to prepare and 15 minutes to cook. It yields 6 servings, each containing 238 calories and 9g of carbs. Here’s a separate recipe for easy cauliflower rice from our own collection if you need it.
13. Keto breakfast cups with ground pork
Keto breakfast cups with ground pork is a recipe from Delish, where you bake keto muffins using ground pork, ideal for serving at breakfast or brunch. The list of ingredients contains ground pork, spinach, cheddar cheese, eggs, thyme, paprika, cumin, salt, and black pepper. The recipe takes 15 minutes to prepare and 25 to cook. It creates 12 servings, each containing 276 calories and 2g of carbs.
14. Keto ground pork noodle bowl
Keto ground pork noodle bowl is a recipe from My Keto Kitchen that adds a low-carb twist to the classical Asian pork stir-fry by using keto noodles instead of regular ones. The list of ingredients includes ground pork, sesame oil, toasted sesame seeds, garlic, ground ginger, sriracha, green cabbage, red cabbage, scallions, Shirataki noodles, tamari sauce, salt, and pepper. The recipe takes 20 minutes to cook and produces 4 servings, each containing 396 calories and 4g of carbs.
15. Keto ground pork, bacon, and cabbage skillet
Keto ground pork, bacon, and cabbage skillet is a recipe from Easy Low Carb, where you braise bacon and lean ground pork with cabbage until tender. The list of ingredients calls for bacon, lean ground pork, onion, cauliflower rice, cabbage, heavy cream, low-carb tomato sauce, and oregano. The recipe takes 15 minutes to prepare and 2 minutes to cook. It produces 4 servings, each containing 574 calories and 14g of carbs. Here’s our recipe for keto tomato sauce if you need it.
16. Keto bacon-wrapped cauliflower
Keto bacon-wrapped cauliflower is a recipe from Delish where you fill the bottom of a cauliflower head with a creamy sauce, wrap the top with bacon, and roast until it’s golden all over. The list of ingredients includes extra-virgin olive oil, lemon juice, salt, cauliflower, spinach, eggs, onions, garlic, cheddar cheese, cream cheese, panko, grated parmesan cheese, and bacon. The recipe takes 20 minutes to prepare and 90 minutes to cook. It produces 4 servings.
17. Keto bacon-wrapped stuffed zucchini
Keto bacon-wrapped stuffed zucchini is a pork recipe from Delish, where you stuff zucchini, wrap them in bacon and bake them until the zucchini are tender and the bacon is crisp. The ingredient list contains zucchini, cream cheese, artichoke hearts, spinach, mozzarella, parmesan, garlic cloves, red pepper flakes, salt, black pepper, and bacon. The recipe that 10 minutes to prepare, 40 minutes to cook, and 10 minutes additional time. It produces 6 servings.
18. Keto pork tenderloin with balsamic glaze
Keto pork tenderloin with balsamic glaze is a recipe from Cassidy’s Craveable Creations where you cook pork tenderloin with a balsamic glaze. The list of ingredients mentions pork tenderloin, blanched almond flour, garlic powder, sea salt, black pepper, avocado oil, balsamic vinegar, chicken broth, lemon zest, and capers. This recipe takes 25 minutes to prepare and 10 minutes to cook. It produces 4 servings, each containing 265 calories and 6g of carbs.
19. Keto pork tenderloin with rosemary and garlic
Keto pork tenderloin with rosemary and garlic is an easy recipe from Wholesome Yum, where you pan-sear and bake pork tenderloin with a sauce of rosemary and garlic. The list of ingredients calls for boneless pork tenderloin, sea salt, black pepper, olive oil, garlic, rosemary, Italian seasoning, and lemon zest. The recipe takes 5 minutes to prepare and 16 minutes to cook. It yields 4 servings, each containing 236 calories and 2g of carbs.
20. Keto pork loin roast
Keto pork loin roast is an easy recipe from Keto Focus, where you add a dry rub to pork loin and bake it in the oven. The list of ingredients calls for pork loin, garlic powder, ground mustard, salt, paprika, and pepper. The recipe takes 5 minutes to prepare and 85 minutes to cook. It produces 6 servings, each containing 286 calories and 1g of carbs.
21. Sweet and spicy keto pork belly
Sweet and spicy keto pork belly is a recipe from I Hacked Diabetes that teaches you how to make crispy pork belly by frying it with a sweet and spicy sauce. The ingredient list asks for pork belly, chicken stock, ground ginger, garlic, apple cider vinegar, erythritol, olive oil, salt, black pepper, chili pepper flakes, and soy sauce, tamari or coconut aminos. The recipe takes 10 minutes to prepare and 2 hours and 30 minutes to cook. It produces 4 servings, each containing 773 calories and 3g of carbs.
Check out more keto recipes that use pork belly if you prefer this meat.
22. Simple keto pulled pork
Simple keto pulled pork is a recipe from The Spruce Eats that adds a low-carb twist to classical American pulled pork by using a keto sweetener, chicken broth, and keto-friendly barbecue sauce. The list of ingredients includes pork shoulder, salt, chili powder, onion powder, smoked paprika, garlic powder, ground cumin, ground black pepper, brown swerve or another keto sweetener, vegetable oil, chicken broth, and keto barbecue sauce. The recipe takes 12 minutes to prepare, 3 hours and 15 minutes to cook, and 30 minutes to marinate. It yields 8 servings, each containing 686 calories and 1g of carbs.
23. Keto pulled pork with mac and cheese
Keto pulled pork with mac and cheese is a recipe from Low Carb Yum that uses pulled pork and a low-carb rendition of mac and cheese based on cauliflower. The ingredient list includes pork rinds, pulled pork, cauliflower, mozzarella cheese, parsley, ground black pepper, olive oil, and creamy cheese sauce. The recipe is quick since it takes 5 minutes to prepare, 8 minutes to cook, and 5 minutes to rest. It produces 8 servings, each containing 221 calories and 8g of carbs. Check out our recipe for easy keto cheese sauce if you need it.
24. Keto pork and green pepper stir-fry
Keto pork and green pepper stir-fry is an easy recipe from Diet Doctor, where you stir-fry thinly sliced pork shoulder with green peppers. The list of ingredients includes pork shoulder, green bell peppers, scallions, chili paste, butter, almonds, salt, and pepper. The recipe produces 2 servings.
25. Keto instant pot carnitas
Keto instant pot carnitas is a recipe from Primavera Kitchen that teaches you to focus on the meaty part of the dish that uses pulled pork and not on the tortillas. The ingredient list includes pork shoulder, red onions, garlic cloves, chicken broth, lime juice, cumin, chili powder, dried oregano, bay leaves, salt, and black pepper. The recipe takes 10 minutes to prepare, 40 minutes to cook, and 15 minutes additional time. It produces 8 servings, each containing 399 calories and 2g of carbs. To complete the meal, pair these keto carnitas with low-carb tortillas.
26. Keto pork rind nachos
Keto pork rind nachos is a recipe from Healthy Recipes Blog that adds a twist to the classical nachos by using crunchy pork rinds instead of high-carb tortilla chips to keep things low-carb. The challenge of this recipe is cooking the pork rinds long enough so that they’re not soft and greasy but short enough to not burn them. The list of ingredients calls for ground beef, pork rinds, cheddar cheese, pickled jalapenos, salt, black pepper, garlic powder, onion powder, smoked paprika, chili powder, ground cumin, and cayenne pepper. This recipe takes 10 minutes to prepare and 15 minutes to cook. It yields 8 servings, each containing 318 calories and 1.4g of carbs.
FAQs
Is pork good on a keto diet?
Yes, pork is great for keto since it’s a rich source of protein, which is required by keto. The ketogenic diet asks for a daily intake of 10-20% protein, which means 75g of protein for a 2000-calorie diet. The amount of protein in pork depends on the pork type. For instance, 100g of pork tenderloin contains 26g of protein, 100g of 96% lean, ground, and cooked pork contains 32g of protein, while 100g of pan-fried bacon contains 37g of protein.
What kind of pork can I eat on keto?
All parts of the pork are keto-friendly since they’re high in fat and low in carbs, such as bacon, pulled pork, pork shoulder, pork chops, tenderloin, and ground pork.
Is BBQ pork keto-friendly?
Yes, BBQ pork is keto-friendly, as long as you use other keto-friendly ingredients. For example, classical barbecue glaze is full of sugar, which isn’t keto, so it must be omitted or adapted to fit the keto lifestyle, like using allulose honey instead of regular honey, or an artificial sweetener instead of sugar.
Conclusion
Pork is a versatile meat since any part of it fits the keto diet. Whether you prefer ground pork, pork chops, tenderloin, shoulder cuts, bacon, or another part of this animal, there is a keto pork recipe out there that sits all the right spots.
What are your favorite keto pork recipes? Share your thoughts below!
