Coming up with new keto recipes for baked pork chops can be tricky when you’re used to a specific way of cooking this meat. We rounded up the best recipes for keto baked pork chops to help you find inspiration for the next family dinner, so read on.
Baked pork chops are a keto staple since they are easy to make and pair well with various side dishes. From BBQ sauce to crumb toppings, these recipes for low-carb baked pork chops are worth trying at least once. Here’s what you will find in this list:
- Keto juicy baked pork chops
- Parmesan-crusted keto baked pork chops
- Keto ranch oven-baked pork chops
- Keto cheesy pork chops
- Garlic and soy oven-roasted keto pork chops
- Keto bone-in oven-baked pork chops with garlic butter sauce
- Keto sesame sheet pan pork fajitas
- Keto pork chops with cauliflower rice
- Keto bacon-wrapped pork chops and cauliflower sheet-pan dinner
- Keto homemade shake-and-bake pork chops
- Keto French onion pork chops
- Keto oven-baked BBQ pork chops
- Keto baked pork chops with cider and cabbage
- Keto Mediterranean stuffed pork chops
- Keto baked pork chops with cream of mushroom soup
Keep reading to learn more about these keto recipes for baked pork chops, including ingredients, cooking time, and calorie and carb count.
1. Keto juicy baked pork chops
Keto juicy baked pork chops is a recipe from The Endless Meal that teaches you how to make tender and succulent pork chops in the oven after rubbing them with a few spices. The list of ingredients includes boneless pork chops, garlic powder, onion powder, oregano, paprika, salt, pepper, and olive oil. The recipe takes 5 minutes to prepare and 18 minutes to cook. It yields 4 servings, each containing 275 calories and 1g of carbs.
2. Parmesan-crusted keto baked pork chops
Parmesan-crusted keto baked pork chops is a recipe from All Day I Dream About Food that shows you how to make pork chops juicy by pan-frying them with a parmesan crust before using the oven. The parmesan crust serves as a breadcrumb coating. The ingredients list includes boneless pork chops, crushed pork rinds or almond flour, eggs, avocado oil or coconut oil, parmesan cheese, parsley, garlic powder, salt, and pepper. The recipe takes 10 minutes to prepare and 25 minutes to cook. It produces 4 servings, each containing 511 calories and 1.3g of carbs.
3. Keto ranch oven-baked pork chops
Ranch oven-baked pork chops is a recipe from Living Chirpy that shows instructions for preparing pork chops in the oven with a coat of ranch dressing. The recipe calls for bone-in pork chops, ranch seasoning, salt, pepper, and olive oil. The recipe takes 5 minutes to prepare and 25 minutes to cook. It yields 4 servings, each containing 372 carbs and 4g of carbs. Check out our easy recipe for keto ranch dressing if you need it.
4. Keto cheesy pork chops
Keto cheesy pork chops is a simple recipe from 5 Dollar Dinners that teaches you how to bake pork chops smothered with a sour cream and cheese sauce. The ingredients list is short since it includes boneless pork chops, sour cream, salt, and shredded cheese. The recipe takes 5 minutes to prepare and 14 minutes to cook, making it ideal for a busy weeknight to quickly whip up a filling meal.
5. Garlic and soy oven-roasted keto pork chops
Garlic and soy oven-roasted keto pork chops is a recipe from Vicky Pham that shows cooking directions for baking moist and tender bone-in pork chops marinated in garlic and soy sauce. The ingredients list mentions bone-in pork chops, soy sauce, rice vinegar, ground black pepper, garlic cloves, and granulated sugar. Since granulated sugar isn’t keto, replace it with stevia, monk fruit, erythritol, or another keto-friendly sweetener to make the dish entirely keto. The recipe takes 5 minutes to prepare, 20 minutes to cook, and 60 minutes additional time.
6. Keto bone-in oven-baked pork chops with garlic butter sauce
Keto bone-in oven-baked pork chops with garlic butter sauce is a recipe from Diethood that teaches you how to bake pan-seared bone-in pork loin chops in a garlic butter sauce. The list of ingredients contains bone-in pork loin chops, butter, garlic, olive oil, black pepper, onion powder, paprika, oregano, thyme, garlic cloves, and parsley. The recipe takes 5 minutes to prepare and 25 minutes to cook. It produces 4 servings, each containing 479 calories and 2g of carbs.
7. Keto sesame sheet pan pork fajitas
Keto sesame sheet pan pork fajitas is a recipe from Sustainable Cooks that shows how to bake and roast thinly cut boneless pork chops in a garlic sauce marinade. The ingredients list calls for boneless pork chops, peppers, onions, avocado or olive oil, sesame oil, apple cider vinegar, coconut aminos, lime juice, cilantro, ginger, garlic, and jalapeno. The recipe takes 15 minutes to prepare, 15 minutes to cook, and 1 hour to marinate. It yields 6 servings, each containing 323 calories and 2g of carbs.
Check out more best boneless pork chop recipes if you do not like bone-in pork chops.
8. Keto pork chops with cauliflower rice
Keto pork chops with cauliflower rice is a recipe from This Mom’s Menu that shows you how to prepare oven-baked, tender pork chops and cauliflower rice flavored with caramelized onions and chopped mushrooms. The list of ingredients includes thick boneless pork chops, Baby Bells mushrooms, yellow onion, garlic, avocado oil, garlic powder, onion powder, paprika, butter, beef stock concentrate, and frozen cauliflower rice. The recipe takes 10 minutes to prepare and 45 minutes to cook. It yields 6 servings, each containing 343 calories and 10g of carbs. Here’s our recipe for easy cauliflower rice if you don’t like the frozen version.
9. Keto bacon-wrapped pork chops and cauliflower sheet-pan dinner
Keto bacon-wrapped pork chops and cauliflower sheet-pan dinner is a recipe from Betty Crocker for baking bacon-wrapped pork chops with herbs and roasting cauliflower with lemon. The ingredients list calls for fresh cauliflower florets, boneless center-cut pork loin chops, olive oil, salt, crushed red pepper, bacon, thyme, rosemary, black pepper, and lemon peel. The recipe takes 20 minutes to prepare and 25 minutes to cook. It produces 4 servings, each containing 370 calories and 8g of carbs.
10. Keto homemade shake-and-bake pork chops
Keto homemade shake-and-bake pork chops is a recipe from Keto Cooking Christian that teaches you how to prepare keto tender and moist pork chops with a crispy coating in the oven using the shake-and-bake method. The shake and bake method is a seasoned bread crumb coating, initially used to copy the crispy coating of Southern fried chicken. This method isn’t keto since the bread crumbs are typically made from wheat, which isn’t keto, but this recipe made all the necessary adjustments to keep everything low-carb. The list of ingredients includes center-cut boneless pork chops, egg, almond flour, crushed pork rinds, parmesan cheese, smoked paprika, garlic powder, onion powder, and salt. The recipe takes 10 minutes to prepare and 25 minutes to cook. It yields 6 servings, each containing 357 calories and 5g of carbs.
11. Keto French onion pork chops
Keto French onion pork chops is a recipe from The Blogette that show you how to prepare pork chops smothered in a creamy sauce and topped with crispy fried onions. The list of ingredients includes thinly cut boneless pork chops, sour cream, French Onion dip mix, and crispy fried onions. Here’s a copycat recipe for French Onion dip mix from Daring Gourmet if you don’t want to buy it from the store and prefer being in control of all ingredients. And here’s a recipe for keto French fried onion strings from Cassidy’s Craveable Creations.
12. Keto oven-baked BBQ pork chops
Keto oven-baked BBQ pork chops is a recipe from Julia’s Simply Southern that teaches you how to tenderize pork chops in the oven using a dry rub and barbecue sauce. The list of ingredients is short since it only asks for boneless pork chops, dry rub for pork, and barbecue sauce. The recipe takes 5 minutes to prepare and 40 minutes to cook. It yields 6 servings, each containing 387 calories and 9g of carbs. Here’s a homemade keto dry rub recipe from Easy Low Carb if you’re not pleased with the commercial products.
13. Keto baked pork chops with cider and cabbage
Keto baked pork chops with cider and cabbage is a recipe from Aussie Keto Queen for putting together a complete low-carb meal using baked pork chops, apple cider, and cabbage. The list of ingredients includes pork chops, salt, pepper, olive oil, red onion, garlic, butter, cabbage, low-carb cider, dijon mustard, apple cider vinegar, and lemon. The recipe takes 15 minutes to prepare and 30 minutes to cook. It produces 587 calories and 13g of carbs.
14. Keto Mediterranean stuffed pork chops
Keto Mediterranean stuffed pork chops is a recipe from Lemons for Lulu that shows how to prepare oven-based pork chops in the Mediterranean style, by stuffing them with cheese and herbs. The list of ingredients includes thick-cut boneless pork chops, feta cheese, sun-dried tomatoes, kalamata olives, parsley, and garlic. The recipe takes 10 minutes to prepare and 35 minutes to cook. It produces 4 servings.
15. Keto baked pork chops with cream of mushroom soup
Keto baked pork chops with cream of mushroom soup is a recipe from The Kitchen Magpie that teaches you how to bake sautéed pork chops smothered in cream of mushroom soup. The ingredients list calls for think pork chops, salt, pepper, butter, white onion, garlic, milk, and condensed cream of mushroom soup. The recipe takes 10 minutes to prepare and 25 minutes to cook. It produces 4 servings, each containing 270 calories and 4g of carbs. Here’s a recipe for creamy keto condensed cream of mushroom from Seeking Good Eats if you don’t like the store-bought version and prefer being in control over all ingredients.
FAQs
Discover more useful information about keto baked pork chops.
Are pork chops healthy?
Yes, pork chops are healthy, especially for low-carb, high-fat diets like keto. According to the USDA, pork chops contain iron, potassium, vitamin B12, vitamin B6, and zinc. However, eating too much red meat comes with health risks, such as an increased risk of cardiovascular disease or cancer.
How long should I bake boneless pork chops?
The baking time for boneless pork chops depends on their thickness. For example, boneless pork chops with a thickness of ½ in (1.3 cm) must be baked at 400°F (205°C) for 6-7 minutes, while boneless pork chops with a thickness of 1 in (2.5 cm) must be baked at 400°F (205°C) for 3-4 minutes.
How long should I bake pork chops with bone?
Bake bone-in pork chops for 20-25 minutes at 325°F (160°C), then turn them over and bake for 15 more minutes at the same temperature.
Closing thoughts
The keto recipe ideas for oven-baked pork chops described in this article have a bit of something for everyone following this high-fat, low-carb diet, from parmesan crusts and ranch dressing to garlic-soy sauce and crispy French onions. The best way to determine whether you like these ideas or not is by trying them out for yourself.
Baking pork chops in the oven is just one way to prepare this meat since an air fryer works, too. Check out these recipes for keto pork chops in the air fryer if you have this kitchen utensil at home and wish to make the best of it.
To prepare other parts of the pork aside from pork chops, look over these keto pork recipes for ideas.
What are your favorite keto recipes for baked pork chops? Share your thoughts below!
