If you’re following a keto diet or are simply looking for some delicious and healthy soup recipes, you’ve come to the right place. Read on to discover the best keto soup recipes!
This article lists our 30 favorite soups and stews that you can easily add to your keto lifestyle. From hearty and filling stews to light and refreshing soups, we’ve got something for everyone.
30 Best Keto Soup Recipes for a Fulfilling Meal
The following recipes are split into sub-sections, each focusing on a key ingredient or goal. For instance, you might be looking for a keto soup recipe with bacon. Or maybe you’re interested in a weight loss soup with low calories.
Without making you wait any longer, here are our favorite keto soup recipes.
Let’s start with a recipe where pumpkin is the star ingredient.
1. Best Keto Soup Recipes with Pumpkin
We’re kicking off the list of keto soup recipes with one of our own: keto pumpkin soup. It’s the perfect way to cozy up on a chilly fall day while sharing a hearty meal with your family.
Packed with healthy fats and protein, a pumpkin soup makes for a satisfying and filling meal that will keep you energized all afternoon.
As far as ingredients go, you need pumpkin puree, chicken broth, salt, pepper, garlic powder, thyme, and heavy cream. Also, add red pepper flakes if you want to make the soup spicy. When serving the soup, be sure to include sour cream and roasted pepitas.
The recipe yields 4 servings, takes 5 minutes to prepare, and 20 minutes to cook. One serving has 190 calories and 10g of carbs.
Let’s move on to an intriguing recipe that features roasted Brussels sprouts and bacon.
2. Easy Keto Soup Recipes with Roasted Brussels Sprouts and Bacon
This delicious, low-carb soup recipe from Low Carb Yum is the perfect way to enjoy the winter season. Roasted Brussels sprouts and bacon give the soup a hearty flavor while keeping it light and healthy for an appetizer or light lunch. Besides, it’s easy to whip up.
You need Brussels sprouts, olive oil, bacon, onion, chicken bone broth, and sea salt. If you don’t have chicken bone broth on hand, use beef broth or vegetable stock instead. The recipe needs 10 minutes for preparation and 40 minutes for cooking. It yields 5 servings, with 189 calories and 10g of carbs each.
In the next section, let’s check out a recipe with ground beef.
3. Creamy Keto Soup Recipes with Ground Beef
When it comes to comfort food, few dishes can rival a hearty bowl of ground beef soup, like this one from All Recipes. We guarantee that once you try this recipe, it will quickly become one of your go-to winter favorites.
The key is using high-quality ingredients: ground beef, onion, garlic cloves, ground cumin, chili powder, cream cheese, beef broth, tomatoes, green chiles, heavy cream, and salt.
The recipe is for 8 people, with 288 calories and 5.4g of carbs per serving.
In the next section, we’re looking at a recipe with chicken.
4. Keto Soup Recipes with Chicken
This keto soup from Healthy Seasonal Recipes is a delicious and healthy way to get your daily dose of vegetables, ideal for a quick and easy lunch or dinner.
Before preparing it, check your kitchen for avocado oil, celery, onions, salt, pepper, garlic, thyme, paprika, chicken broth, chicken thighs, and cauliflower rice. We suggest serving it with a side of keto cheese crackers for a complete meal.
Chicken provides a lean source of protein, while cauliflower adds fiber and nutrients. Meanwhile, avocado oil helps to reduce inflammation and promote healthy skin.
The recipe shouldn’t take you more than 10 minutes to prepare and 25 minutes to cook. It yields 4 servings, but you can double the batch. Putting aside the crackers we recommended, each serving contains 196 calories and 5.8g of carbs.
In the next section, we’re focusing on a recipe for weight loss.
5. Keto Soup Recipes for Weight Loss
Pulled out of Russian cuisine and remodeled after the keto diet, this soup recipe from How 2 Do Keto promotes weight loss in a healthy and fulfilling way.
The list of ingredients includes cabbage, olive oil, yellow onion, garlic, chicken or vegetable broth, kosher salt, dried thyme, black pepper, carrots, celery, and stewed tomatoes.
The cabbage and carrots provide plenty of fiber and nutrients, while the broth helps to keep you hydrated. At the same time, the olive oil and garlic give the soup a flavorful depth of flavor.
You can prepare the soup in 5 minutes and cook it in 30 minutes using a stock pot or Dutch oven. The recipe yields 8 servings, with 129 calories and 13g of carbs each.
Next, let’s review a recipe with chicken and kale.
6. Low-Carb Keto Chicken Soup Recipe with Kale
If you want to try something out of British cuisine without straying away from the keto diet, try this keto chicken soup from Sugarfree Londoner. It’s a hearty and satisfying soup low in carbs but high in flavor.
Regarding ingredients, you need chicken, black or green kale, butter or extra-virgin olive oil, yellow onion, carrots, leek, celery, thyme, parsley, garlic, chicken stock, bay leaves, salt, and black pepper. When serving it, be sure to add lemon juice, olive oil, and fresh parsley.
The recipe needs 10 minutes for preparation and 30 minutes for cooking, and it yields 4 generous servings that work as a main course. Each serving is worth 286 calories and 10.2g of carbs. Plus, you can store the soup in the fridge for up to 3 days or in the freezer for up to 3 months.
If you love kale, check out some easy kale recipes.
In the next recipe, roasted red peppers are the star ingredient.
7. Best Keto Soup Recipes with Roasted Red Pepper
Red pepper is a delicious ingredient for the keto diet, but roasted red pepper surpasses it in any way, as this soup recipe from Tastefully Vikkie demonstrates. Borrowed from British cuisine, it’s the perfect winter warmer that works as lunch or a starter, where smoked paprika and cream cheese add a touch of luxury.
The list of ingredients contains red peppers, olive oil, sea salt, black pepper, oregano, tomato puree, cauliflower, water, red onion, smoked paprika, and cream cheese. You can make the soup tastier by adding chicken stock or more indulgent by topping it with a dollop of single cream.
To prepare this recipe, you need 5 minutes for preparation and 1 hour and 10 minutes for cooking. It yields 4 servings, with 282 calories and 20g of carbs each.
In the next section, check out a taco soup recipe with ground beef.
8. Keto Taco Soup Recipe with Ground Beef
If you love Mexican food and tacos in particular, check out this comforting keto taco soup recipe from That Low Carb Life. It’s so packed full of flavor that it’s downright irresistible.
Add these ingredients to your shopping list: lean ground beef, onion, cream cheese, tomatoes and chiles, beef broth, and heavy cream. To make the keto taco seasoning, use chili powder, cumin, paprika, garlic and onion powder, dried oregano, cayenne, and salt. If you’re looking for soup topping ideas, try cheddar, avocado, or diced tomatoes.
Excluding the seasoning, the recipe takes only 5 minutes to prepare and 25 minutes to cook, so it will be done in half an hour. It yields 6 servings, with 471 calories and 8g of carbs each.
In the next section, there’s a recipe for chicken soup made in an instant pot.
9. Keto Instant Pot Chicken Soup Recipes
The instant pot is great for making chicken soup at home, without slaving away at the stovetop. And cleanup is a breeze. Just add your ingredients, set the timer, and let the machine do the work. If you have one, we suggest making this chicken soup recipe from Seeking Good Eats.
You need these ingredients: butter, onion, carrots, celery, garlic, chicken stock or chicken bone broth, chicken thighs or breasts, fresh dill or thyme, bay leaf, salt, and pepper. If you want to have noodles in your soup, you can make them out of zucchini to keep the recipe keto-compliant.
The recipe produces 8 servings, with 263 calories and 4.3g of carbs each. It requires 10 minutes for preparation and 45 minutes for cooking.
The next recipe is a bit more exotic since it’s Thai and involves coconut.
10. Keto Thai Soup Recipes with Coconut
Thai soup is a delicious and healthy way to enjoy the flavors of Thai cuisine: a balance of sweet, sour, salty, and spicy. Just check out this keto soup recipe from Explorer Momma to see what we’re talking about.
The list of ingredients has coconut or avocado oil, lemongrass, zucchini, red bell pepper, shrimp, onion, garlic, fresh ginger, red curry paste or powder, unsweetened coconut milk, lime, fresh cilantro, chicken bone or vegetable stock, salt, and black pepper.
The recipe yields 6 servings, with 359 calories and 6g of carbs per serving. It takes 15 minutes to prepare and 20 minutes to cook. In addition to being keto, the resulting soup is dairy-free and gluten-free.
The next recipe is vegan and focuses on kale for detox.
11. Keto Detox Soup Recipes with Kale (Vegan)
Whether you’re looking to reset after a holiday indulgence or just want to up your veggie intake, this vegan detox soup from Modern Yum is sure to hit the spot. It’s packed with nutrient-rich kale and a medley of other veggies and spices.
Check your kitchen for these ingredients: extra-virgin olive oil, apple cider vinegar, kale, bone, chicken or vegetable broth, parsley, thyme, ginger, garlic, carrots, onion, lemon, celery, and turmeric. To spice it up, you can add chili powder.
The recipe produces 8 servings, with 203 calories and 9.6g of carbs each. It takes 10 minutes to prepare and 40 minutes to cook.
The next soup is another weight loss recipe with cabbage.
12. Low-Carb Keto Cabbage Soup Recipe with Ground Beef
Cabbage is often lauded for its health and weight loss benefits, so it’s no wonder why we turn to it time and time again. Meanwhile, ground beef is the ideal comfort good, so it makes sense to combine the two. For this entry, we picked something from the American cuisine that also involves the trusty instant pot, thanks to Cooking LSL.
The list of ingredients contains cabbage, ground beef, olive oil, tomatoes, garlic, onion, beef bone broth, thyme, paprika, oregano, bay leaf, salt, and black pepper.
You can whip up this tasty soup in 35 minutes. The recipe yields 12 servings (cups), with 145 calories and 5g of carbs per cup.
The next section describes a chicken-based soup recipe.
13. Keto Chicken Soup Recipes
This keto chicken soup recipe from The Big Man’s World is creamy, flavorful, and hearty, without any sugar or carbs. It’s sure to warm you up from the inside out!
As far as ingredients go, you need chicken thighs or a whole chicken, olive oil, onion, carrots, celery, garlic, chicken broth, bay leaves, cauliflower rice, salt, and pepper.
The recipe produces 8 portions, each with 196 calories and 5g of carbs. It takes 5 minutes to prepare and 40 minutes to cook on the stovetop. You can also use an instant pot or a slow cooker, although it will increase the cooking time.
The next recipe is for weight loss and involves a slow cooker.
14. Keto Weight Loss Soup Recipe with Slow Cooker
Our selection of weight loss keto soups continues with cabbage at the center. This one from Keto Pots involves a slow cooker and is incredibly easy to make.
You need cabbage, celery, carrot, green bell pepper, garlic, onion, chicken or vegetable broth, tomatoes, dried oregano, dried basil, chili flakes, salt, and black pepper. If you don’t want it spicy, feel free to drop the chili flakes.
The recipe yields 6 portions, which you can serve with fresh parsley. Each portion includes 31 calories and 7.3g of carbs.
The soup requires 15 minutes for preparation and 4 hours for cooking, so it’s a good idea to make it ahead of time, particularly if you’re having people over.
The next recipe is all about tomatoes.
15. Creamy Keto Tomato Soup Recipe
Whether you’re looking for a quick and easy weeknight meal or a hearty winter warm-up, this tomato soup inspired by American cuisine will hit the spot, courtesy of Jennifer Banz. It’s creamy, flavorful, and totally satisfying.
This elementary recipe contains only 7 ingredients that you can combine in a sauce: marinara, chicken broth, heavy cream, tomato paste, sweetener, and kosher salt and pepper to taste.
The soup takes 10 minutes to prepare and 15 minutes to cook, producing 4 servings, each with 240 calories and 8g of carbs, but it depends on the sauce. We suggest preparing a batch of keto marinara by following our recipe to keep the carb count to a minimum.
The next recipe revolves around spinach.
16. Keto-Friendly Soup Recipes with Spinach
For those following a ketogenic diet, spinach is a great way to add nutrient-rich greens to your meals without jeopardizing your macros. Besides, it’s a versatile veggie you can include in your soup, as this recipe from Headbanger’s Kitchen proves.
The list of ingredients includes spinach, heavy cream, onion, garlic, chicken stock, water, and butter. The recipe yields 2 portions that you can serve with fresh pepper and toasted nuts.
It’s a quick and easy recipe since it requires 5 minutes for preparation and 15 minutes for cooking. Each serving contains 216 calories and 9g of carbs.
The next soup recipe focuses on broccoli.
17. Keto Crockpot Soup Recipes with Broccoli and Three Cheeses
This flavorful soup recipe from Fit To Serve Group is easy to make since the slow cooker does all the work for you. And it’s packed with nutritious ingredients, including broccoli and three cheeses – plenty of protein and healthy feats for keto.
To prepare this soup, you need broccoli, unsalted butter, cream cheese, whipping cream, chicken broth, parmesan cheese, dried thyme, cheddar cheese, salt, pepper, and water.
You can play with the soup’s thickness by adjusting the amount of water or cheddar cheese. The recipe produces 12 servings (cups), with 230 calories and 2.8g of carbs per cup. It takes 10 minutes to prepare and 3 hours to cook, so it’s a good idea to prepare it ahead of time.
There are also options for preparing this soup on the stovetop, in case your trusty crockpot is unavailable.
The next recipe is with vegetables only and showcases asparagus.
18. Keto Vegetable Soup Recipes with Cream of Asparagus
Inspired by American cuisine, Low Carb Yum has prepared a keto soup with asparagus that is a delicious and healthy way to satisfy your hunger without weighing you down. It’s gluten-free, low-carb, and high-fat, loaded with nutrients and flavor.
The list of ingredients includes asparagus, butter, onion, garlic, heavy whipping cream, salt, and pepper. The recipe also calls for chicken broth, but you can replace it with vegetable stock to keep it vegetarian. It yields 5 servings, which you can garnish with freshly chopped chives.
Each serving contains 258 calories and 11g of carbs. Be sure to use young asparagus since they’re not as stringy as the old ones. Otherwise, go for canned or frozen asparagus and reduce the amount of broth.
The next soup recipe is all about broccoli and cheese.
19. Keto Broccoli Cheese Soup
One of our favorite comfort foods is broccoli and cheese soup. There’s something about the rich, creamy texture and sharp flavor of the cheese that hits all the right marks.
The recipe from our website calls for olive oil, onion, garlic cloves, chicken broth, heavy whipping cream, broccoli, cheddar cheese, cream cheese, salt, and pepper.
If you want to thicken the soup, use xanthan gum. You can also use crumbled bacon, cheddar cheese, or a dollop of sour cream for garnish and optimum flavor. Or you can add hot sauce to give the soup a bit of kick.
The recipe takes 10 minutes to prepare and 20 minutes to cook. It produces 6 servings, with 385 calories and 7g of carbs each.
The next soup recipe is a variation for broccoli and cheddar cheese.
20. Keto Broccoli Cheddar Soup
Here’s a slightly modified version of the previously mentioned soup with broccoli and cheese, thanks to The Big Man’s World. It’s so mouthwatering that we had to include it on our list.
Check your kitchen for these ingredients: broccoli, cheddar cheese, butter, onion, garlic, chicken broth, heavy cream, smoked paprika, salt, and pepper.
The soup should be done in under 30 minutes, assuming that you know your way around the kitchen. It yields 6 servings, with 195 calories and 5g of carbs each. Any leftovers can be stored in the fridge for up to 1 week. If you plan on freezing the soup instead, it will last 6 months.
In the next section, check out a chicken-based soup with tortilla.
21. Keto Chicken Tortilla Soup
Next time you’re in the mood for Mexican cuisine, skip the restaurant and make chicken tortilla soup at home by trying this recipe from Wholesome Yum. Besides, you can prepare it keto-friendly, so you can enjoy it without the guilt trip.
The list of ingredients includes chicken breasts, olive oil, bell peppers, white onion, garlic, jalapeno, tomatoes, chicken broth, cumin, chili powder, salt, and black pepper. You can top off the soup with keto tortilla chips, Monterrey Jack cheese, avocado, sour cream, fresh cilantro, and lime.
The recipe creates 6 servings (cups), with 374 calories and 10g of carbs per cup (including toppings). It takes 5 minutes to prepare and 40 minutes to cook.
The next section has a simple egg drop soup with beef broth.
22. Easy Keto Egg Drop Soup
If you’re looking for a delicious, hearty soup that will stick to your ribs and fill you up, try this keto egg drop soup from Have Butter Will Travel. It’s a light and fluffy take on the classic Chinese soup, made with only three ingredients: beef broth with bone marrow, water, and an egg.
You can serve the soup with chives, spring onion, and your favorite seasonings if salt and pepper won’t suffice.
Assuming that the bone broth is already prepared, it takes only 5 minutes to whip up this soup. The nutritional values vary, depending on the bone broth.
In the next section, check out a keto variation of the popular French onion soup.
23. Keto French Onion Soup
French onion soup is a classic dish that has been enjoyed for centuries. Although it traditionally contains a large amount of bread and cheese, this keto-friendly version from I Breathe I’m Hungry skips the carb-heavy toppings in favor of a hearty helping of flavorful onions.
The list of ingredients mentions yellow onions, olive oil, butter, garlic, white wine, black pepper, fresh thyme, bay leaves, beef or vegetable stock, Worcestershire sauce or coconut aminos, sweetener, and Swiss or Gruyere cheese to serve. Top off the soup with fresh thyme leaves or sprigs and serve it with keto cheesy garlic bread.
The recipe yields 8 servings, with 418 calories and 13g of carbs each (including topper).
The next section is all about mushrooms.
24. Keto Mushroom Soup
This keto mushroom soup from Low Carb Africa is the perfect way to enjoy the savory taste of mushrooms without all the carbs. It has a rich, earthy flavor that will likely become a new favorite in your household.
When it comes to ingredients, you need Baby Bella or other mushrooms, olive oil, onion, garlic, heavy whipping cream, chicken or vegetable broth, cream cheese, thyme, bouillon powder, salt, and black pepper. If you don’t like the store-bought bouillon powder, you can make it at home to add a bit of depth and umami flavor to your soup.
You need 5 minutes for preparation and 25 minutes for cooking, assuming that you’re not planning to also make the bouillon powder right now. It’s faster to use an instant pot, but Low Carb Africa has instructions for the stovetop, too. The recipe creates 4 servings, with 391 calories and 6g of carbs each.
The next section presents a keto vegetable soup from Italian cuisine.
25. Italian Keto Veg Soup
If you’re looking for a nourishing soup recipe that also keeps your taste buds entertained, this Italian keto vegetable soup from Cast Iron Keto is just what you need. Packed with nutrient-rich vegetables, this soup is sure to give you a boost of energy. And best of all, it’s flavored with extra-virgin olive oil and Italian seasoning for a delicious, authentic taste.
To make the soup, you need extra-virgin olive oil, white onion, bell peppers, garlic, Italian seasoning, cauliflower, green beans, tomatoes, vegetable broth, sea salt, and black pepper. It takes 10 minutes to prepare and 20 minutes to cook.
The recipe creates 4 servings, with 402 calories and 21.3g of carbs each. Since it’s such a carb-loaded dish, it should be your biggest meal of the day to keep on track with your keto plan.
The next soup focuses on cauliflower.
26. Creamy Keto Cauliflower Soup
Besides being keto-friendly and incredibly versatile, cauliflower gives a creamy texture to the soup and also helps to bulk it up. Just check out our keto cauliflower soup recipe. It will please even the pickiest of eaters.
Regarding ingredients, you need olive oil, bacon, onion, garlic cloves, cauliflower, cheddar cheese, chicken stock, heavy cream, dried thyme, salt, and black pepper.
The recipe requires 10 minutes for preparation and 30 minutes for cooking. It yields 6 servings, with 289 calories and 10g of carbs each.
The next section teaches you how to make ketogenic chicken noodle soup.
27. Keto Chicken Noodle Soup
This keto chicken noodle soup from The Hungry Elephant is a succulent and savory dish that warms your insides on a chilly day. It’s made with konjac noodles, which are an excellent low-carb alternative to traditional pasta noodles.
The list of ingredients includes shredded chicken breasts, chicken broth, konjac noodles, lemon juice, carrots, onions, celery, parsley, garlic, salt, and pepper.
The recipe produces 4 servings, with 126 calories and 6.8g of carbs each. The whole thing should be done in 40 minutes using just your stovetop and a deep pot.
If you love shredded chicken, be sure to check out our favorite shredded chicken recipes.
The next soup focuses on cream of mushroom.
28. Simple Keto Cream of Mushroom Soup
Few things are more comforting than a steaming bowl of cream of mushroom soup on a cold day. This simple recipe from Home Made Interest is packed with flavor, and it’s also surprisingly easy to make.
Only elementary ingredients are necessary: mushrooms, butter, onion and garlic powder, heavy cream, chicken broth, salt, and pepper. If you’re feeling fancy, add some shredded chicken or crumbled bacon on top.
The recipe creates 4 servings, with 490 calories and 7g of carbs each. It takes only 5 minutes to prepare and 40 minutes to cook. We suggest making a large batch on the weekend to enjoy it throughout the week.
The next section is a keto variation for the famous Zuppa Toscana soup.
29. Easy Keto Tuscan Soup
There’s something about Zuppa Toscana that just hits the spot, whether it’s the creamy, flavorful broth or the perfectly cooked sausage and kale.
Luckily, it’s easy to create a keto version at home by ditching the potatoes and replacing them with radishes. Here’s our take on keto Zuppa Toscana.
The recipe calls for ground Italian sausage, bacon, onion, garlic, radishes, chicken broth, heavy cream, parmesan cheese, fresh spinach or kale, salt, and pepper. You can top off the soup with parmesan cheese. It yields 6 servings, with 435 calories and 6g of carbs each.
The last recipe on our list is a keto hamburger soup with chili.
30. Keto Hamburger Soup with Chili
For the last entry on our list of favorite keto soup recipes, we’re going to pick something from our own cookbook: keto chili soup with ground beef. It’s ideal if you’re craving hamburgers but are looking for something more wholesome.
To get started, you need olive oil, bacon, onion, jalapeno, garlic cloves, ground beef, fire-roasted tomatoes and chiles, chili powder, cumin, oregano, salt, and beef or chicken stock, whichever you have.
You need 15 minutes for preparation and 35 minutes for cooking, so it should be done in under 1 hour in an instant pot. There’s also the slow cooker version, but it significantly increases the cooking time.
The recipe produces 6 servings, with 417 calories and 7g of carbs each.
The next section provides additional information about keto soups.
FAQ
This section gives you simple answers to common questions about keto soups.
Is Miso soup keto?
Traditionally, Miso soup isn’t keto. While the carbs in the Miso paste are low, the addition of rice or noodles makes it a no-go on a keto diet. But you can replace them with cauliflower rice and zucchini noodles to make Miso soup keto.
Is egg drop soup keto?
Yes, egg drop soup is keto as long as it’s made with chicken, beef, or vegetable broth and doesn’t have any noodles or rice.
Is French onion soup keto?
The classic French onion soup isn’t keto because it’s served with croutons or bread. But you can drop those ingredients or switch to keto bread.
Can you eat seafood soup on keto diet?
Yes, you can eat seafood soup on keto as long as it has keto-approved ingredients. Seafood is keto, but you should be careful with any other ingredients. For example, noodles or rice have a lot of carbs, so they should be eliminated or replaced with zucchini noodles or cauliflower rice. Carrots and potatoes are also carbo-loaded and should be eliminated, reduced, or replaced with sweet potatoes.
Is tomato soup keto?
Yes, tomato soup is keto as long as it doesn’t have any added sugar or carbs. Check the list of ingredients to see if the amount of carbs and sugar is allowed by the keto diet.
The next and final section summarizes the entire article on keto soup recipes.
Conclusion
Soup is a versatile dish you can make in different ways to accommodate various dietary restrictions. In this article, we’ve provided 30 keto-friendly soup recipes for you to enjoy.
Whether you’re looking for a creamy mushroom soup or a low-carb take on the Zuppa Toscana, we’ve got you covered.
What are your favorite keto soup recipes? Share your thoughts in the comments below!
