15 Easy Boneless Pork Chop Recipes for Keto

Pork chops are incredibly delicious and high in fat, making them a fantastic ingredient in a wholesome keto meal. Keep reading to discover easy boneless pork chop recipes you can try at home!

easy boneless pork chop recipes

Those who have been on diets before probably know that the only meat allowed is usually chicken breast since these tend to be very lean and rich in protein.

The keto diet is a lot more fun since you’re allowed (we might even say encouraged) to try out fattier meats, and pork chops are a great option. They are delicious, juicy, and can be cooked in various ways to fit your taste.

Pork chops can be cooked in various ways, such as oven-baked, pan-fried, or grilled, so finding recipes wasn’t that big of a challenge.

This article presents a list of the easiest boneless pork chop recipes that you can smoothly integrate into your keto lifestyle. 

15 Easy Boneless Pork Chop Recipes to Try on the Keto Diet

Without further ado, here are the best boneless pork chop recipes that work well for the keto diet:

1. Best Boneless Pork Chop Recipe (Mediterranean Stuffed)

Recipe for Mediterranean Stuffed Pork Chops

The first recipe on our list is one that we believe deserves to be called the best boneless pork chops recipe. Why? Because it’s not only keto and delicious but also very easy to make!

We came across this recipe on Lemons for Lulu. And we have to admit that our stomachs started growling as soon as we finished reading through their recipe.


  • Thick-cut boneless pork chops
  • Chopped sun-dried tomatoes
  • Chopped kalamata olives
  • Crumbled feta cheese
  • Chopped parsley
  • Minced garlic

This dish’s whole Mediterranean vibe makes it so special, and we love that it’s all packed into one pork chop!

As far as keto-friendliness goes, this dish is also very low in carbs since all the ingredients used are either low in carbs, high in healthy fats, or a little bit of both.

As a side dish, we figured that since the pork chops don’t come with natural sauces, we’d pair them with some creamy keto garlic mushrooms.

2. Pork and Sauerkraut – Boneless Pork Chop (Slow Cooker Recipes)

recipe for crockpot pork and sauerkraut

If you like your meat to be tender, one of the best ways to achieve this is by using a slow cooker. And this recipe from Lemons for Lulu is the perfect example.

It’s a unique take on the classic pork chop dishes since most involve baking, grilling, or just searing the meat for a bit.


  • Pork loin
  • Onion powder
  • Garlic powder
  • Celery seed
  • Sauerkraut
  • Olive oil
  • Paprika
  • Pepper
  • Salt

The flavors come together perfectly, resulting in some seriously tender meat that just falls off the bone. Plus, it doesn’t hurt that it’s also very low in carbs!

As for the keto-friendliness, we believe that this dish is suitable for those on a keto diet since there are no added sugars or carbs. And sauerkraut also happens to be incredibly low in carbs, the bulk of which are dietary fibers anyway.

3. Juicy Baked Pork Chops – Boneless Pork Chop Recipes (Oven)

recipe for juicy oven-baked pork chops

Recipes for boneless pork chops in the oven are pretty common. But one of the biggest challenges is ensuring that the meat doesn’t become too dry since dried-out pork chops become nearly impossible to chew.

We love this recipe from The Endless Meal, as it promises to deliver juicy pork chops every time.


  • Boneless pork chops
  • Onion powder
  • Garlic powder
  • Oregano
  • Paprika
  • Olive oil
  • Pepper
  • Salt

Another great thing about this recipe is that it only uses a handful of common ingredients you likely already have in your pantry.

This makes it perfect for those nights when you’re short on time or energy and don’t feel like making a trip to the local grocery store.

As for the keto-friendliness, this recipe is a winner since it contains no added sugars or carbs. And the pork chops are generally very lean.

4. Boneless Pork Chop Recipes (Crockpot)

recipe for crock pot pork chops

The crockpot is one of the most popular slow cookers. And it’s easy to see why: it’s straightforward and can make some seriously delicious food.

This recipe from Kristine’s Kitchen is one of the most appealing boneless pork chop crockpot recipes we found. The resulting dish is creamy, flavorful, and keto.


  • Thick-cut pork chops
  • Salt
  • Paprika
  • Olive oil
  • Mushrooms
  • Dried thyme
  • Black pepper
  • Minced garlic
  • Garlic powder
  • Onion powder
  • Unsalted butter
  • Sliced yellow onion
  • Low-sodium chicken broth
  • All-purpose flour (to be replaced)

Multiple steps must be taken to make this dish since the pork chops will first have to be seared in a skillet and then cooked for about 2-3 hours in the crockpot.

As for the flour, its only purpose is to thicken the gravy. So you can easily replace it with some other keto ingredients that can do the same thing, like arrowroot powder or xanthan gum.

The dish is simply delicious. And we recommend pairing it with a simple side dish, like some garlic-flavored cauliflower rice.

5. Basic Pan-Fried Thin Boneless Pork Chop Recipes

recipe for basic pan-fried thin pork chops

We love it when the titles of recipes contain words like basic, easy, or simple and turn out to be exactly that. This is the case with this recipe from Food.com, as it only requires a few ingredients and can be made in less than 20 minutes.


  • Wafer-thin boneless pork chops
  • Seasoned pepper
  • Vegetable oil
  • Salt
  • All-purpose flour (to be replaced)

All you need to do is season the pork chops with salt, pepper, and garlic powder. Then fry them in olive oil or butter until they’re nicely browned on both sides.

However, flour is not keto-friendly. So be sure to use a keto-friendly flour substitute, such as crushed pork rinds.

As for side dishes, we recommend something that’s just as easy to make and pan-fried, such as garlic butter mushrooms.

6. Best Recipe for Boneless Pork Chops with a Parmesan Crust

Recipe for Parmesan-Crusted Pork Chops

If you like pan-fried pork chops, the biggest challenge is keeping the meat moist. And a simple way is by covering the meat in a crust.

The problem with most crusts is that they’re usually made with flour and breadcrumbs, which are not keto-friendly. This is why we love this recipe from Pillsbury, as it uses parmesan cheese as the base for the crust.


  • Boneless pork loin chops
  • Grated Parmesan cheese
  • Olive oil
  • Eggs
  • Water
  • Italian-style bread crumbs (to be replaced)

The Italian-style bread crumbs need to be replaced with a keto-friendly breadcrumb alternative, such as crushed pork rinds or almond flour.

On the other hand, you could also skip it entirely and simply add more parmesan since it turns into a crust-like texture when heated.

This is a quick and easy recipe that yields some seriously delicious and moist pork chops.

7. Boneless Pork Chops Recipes (Easy)

recipe for simple time pork chops

Easy recipes for boneless pork chops are the ones that require few ingredients, little prep time, and few steps.

This recipe from Allrecipes fits that bill. And if you liked the parmesan-crusted entry described earlier, you’d love this cheddar-crusted version.


  • Boneless pork chops
  • Mayonnaise
  • Dried parsley
  • Garlic powder
  • Seasoned salt
  • Softened butter
  • Shredded sharp cheddar cheese

At first glance, this recipe may seem a bit heavy since you’re frying the pork chops in a mix of butter and mayonnaise. But keep in mind that this is the keto diet we’re talking about and that fats are your friend.

As a side dish, we recommend pairing these cheesy pork chops with a light salad or roasted vegetables, such as baked broccoli.

8. Canadian Boneless Pork Loin Chop Recipes

Recipe for Canadian Pork Loin Chops

The great thing about keto diets is that with a bit of imagination you can eat anything you want since every ingredient has a keto alternative that tastes nearly identical.

For example, this recipe for Canadian pork loin chops from Allrecipes uses several ingredients that are usually not allowed in keto. But we’ll show you a few tricks to make it work.


  • Boneless pork loin chops
  • Sea salt
  • Paprika
  • Olive oil
  • Canola oil
  • Dry mustard
  • Garlic powder
  • Onion powder
  • Crushed garlic
  • Spicy brown mustard
  • Crushed fennel seeds
  • Freshly ground black pepper
  • Cayenne pepper (optional)
  • Brown sugar (to be replaced)
  • Pure maple syrup (to be replaced)
  • Seasoned bread crumbs (to be replaced)

The brown sugar, maple syrup, and bread crumbs will all have to be replaced, and here are a few worthy substitutes:

  • Brown sugar – Swerve brown sugar replacement or keto-friendly brown sugar alternative.
  • Maple syrup – Sugar-free maple syrup or pancake syrup.
  • Bread crumbs – Crushed pork rinds, almond flour, or coconut flour.

By making these switches, the recipe will be more or less identical as far as taste goes. But the carb and calorie count will be much lower.

9. Ranch Baked Boneless Pork Chop Recipes

Recipe for Ranch Baked Boneless Pork Chops

Ranch dressing and ranch seasoning mix are staples in many American households. And for a good reason. Not only do they taste great, but they’re also extremely versatile and can be used in various recipes.

This recipe for ranch-baked pork chops from Sweetly Splendid is a great example of how you can use a ranch seasoning mix to create a delicious and keto-friendly dish.


  • Boneless, lean pork chops
  • Ranch seasoning mix
  • Ground black pepper
  • Salt

The seasoning does wonders at infusing the pork with flavor, resulting in a juicy and moist chop packed with taste.

However, if you’re thinking of swapping the seasoning with actual ranch dressing, remember that most of them are loaded with added sugar.

That being said, either try to stick to the ranch seasoning mix or try homemade ranch dressing.

10. Pan-Seared Boneless Pork Chop Recipes (Skillet)

recipe for pan-seared pork chops

Did you ever want to do some cooking but found that your pantry is pretty much empty?

If that’s the case, then this recipe for pan-seared pork chops from Wholesome Yum is perfect for you. It only requires three ingredients, and if you follow the recipe precisely, you’ll be done in 15 minutes or less.


  • Olive oil
  • Pork chops
  • Pork chop seasoning

One thing you need to keep in mind when it comes to recipes with very few ingredients is that you need to make sure that the few ingredients you use are of the highest quality.

For example, pork chops are pretty standard, and it’s also better if you use extra-virgin olive oil, but the biggest difference will be the quality of your pork chop seasoning.

So, try to find a quality all-purpose pork chop seasoning, and you’ll be well on your way to making some delicious pan-seared pork chops.

11. Grilled Boneless Pork Chop Recipes

Recipe for Grilled Boneless Pork Chops

Grilling and baking in the oven are regarded as some of the healthiest cooking methods for pork chops since no fried oils are involved.

Since we’ve already covered plenty of oven-baked recipes, it’s time to move on to some grilled boneless pork chop recipes.

And this recipe from Gimme Some Grilling is a great place to start.


  • Boneless pork chops
  • Ground black pepper
  • Ground dry mustard
  • Smoked paprika
  • Ground ginger
  • Ground cumin
  • Garlic powder
  • Kosher salt
  • Granulated sugar (to be replaced)
  • Dark brown sugar (to be replaced)

This recipe is similar to the one described before since it’s made up of pork chops and a dry rub (sans the oil).

Unfortunately, the dry rub described in teh original recipe isn’t exactly keto since it contains both brown and white sugar.

However, you can replace the brown sugar with a monk fruit-based brown sugar substitute (it has the same signature flavor) and the white granulated sugar with any sweetener you have at hand, such as stevia or erythritol.

12. Thick Boneless Pork Chop Recipes

Recipe for Thick Cut Pork Chops

Pork chops are usually cut at various thicknesses, but the most common cuts range between 1 and 2-inches thick.

Thicker cuts are usually more expensive but flavorful and tend to be juicier. But there’s also a bigger chance of them being cooked unevenly.

This recipe from The Best Keto Recipes is such a great find since it walks you through the entire process of cooking a thick-cut pork chop step-by-step.


  • 2-inch thick-cut pork chops
  • Steak marinade
  • Olive oil
  • Pepper
  • Salt

This recipe will require a lot of prep time since it’s recommended that you marinate the pork chops for at least 24 hours before cooking the meat.

Speaking of which, if you’re planning on buying your marinade from teh supermarket, we recommend that you pay close attention to the labels to ensure that they aren’t loaded with sugar.

Alternatively, making your marinade is also an option, and we’ve made a list of some keto recipes for chimichurri, which is an excellent marinade, condiment, or dressing.

13. Boneless Center Cut Pork Chop Recipes (Glazed)

recipe for glazed pork chops

When you think of glazed meat, you know that the dish will be packed with flavors of the sweet and savory variety.

Unfortunately, most glazes are loaded with sugar, which isn’t ideal for keto dieters. So, finding a recipe for keto-friendly glazed pork chops is quite challenging.

However, let’s not forget that the keto diet is all about clever substitutions. And we’ll show you how you can take this recipe from Budget Bytes and turn it into a keto-friendly delight.


  • Thick-cut boneless pork chops
  • Cayenne powder
  • Garlic powder
  • Black pepper
  • Paprika
  • Olive oil
  • Salt
  • Brown sugar (to be replaced)

The thick caramel-like sauce makes this dish so unique and delicious. But it’s also what makes it so sugary and unsuitable for a keto diet.

Fortunately, monk fruit brown sugar substitutes also melt into a caramel-like sauce, so they’re an excellent replacement for the real deal.

And that’s pretty much all you need to do to make this dish keto-friendly. So, go ahead and give it a try.

14. Crispy Boneless Pork Chop Recipes (Air Fryer)

Recipe for Crispy Air Fryer Pork Chops

People love fried food for its taste but hate it because of the health risks associated with all that oil.

Enter the air fryer, a mini convection oven that circulates hot air around your food to cook it evenly on all sides without needing all that oil.

So, if you’re looking for a delicious and healthier alternative to pan-fried pork chops, this Delish recipe is perfect for you.


  • Boneless pork chops
  • Paprika
  • Kosher salt
  • Onion powder
  • Garlic powder
  • Extra-virgin olive oil
  • Freshly grated parmesan
  • Freshly ground black pepper 

While the ingredients are pretty standard for pork chops, the cooking method makes this dish stand out.

Simply season the pork chops with the spices, drizzle with olive oil, and then air fry them until they’re nice and crispy on the outside but juicy inside.

As for a side dish, we think that air-fried pork chops deserve to be paired with something that has a bit of a fast-food feel, and the best candidates for the job would be some oven-baked zucchini fries.

15. Oven-Fried Boneless Pork Chop (Healthy Recipes)

Recipe for Healthy Oven-Fried Pork Chops

We all love the idea of eating healthy (or at least healthier) using the right ingredients and proper cooking methods; even pork chops can be part of a healthy diet.

This recipe from Eating Well is a perfect example of how you can make oven-fried pork chops that are both delicious and healthier than their deep-fried counterparts.


  • Boneless pork chops
  • Eggs
  • Kosher salt
  • Dijon mustard
  • Cooking spray
  • Ground pepper
  • All-purpose flour (to be replaced)
  • Whole-wheat panko breadcrumbs (to be replaced)

Because the pork chops are oven-baked, there’s no need for all that oil, which helps keep the fat content down.

Sure enough, there will be a bit of oil because of the cooking spray and the pork chops’ fats that will melt while cooking. But it’s nothing compared to what you’d get from deep-frying.

In addition, the recipe calls for whole-wheat panko breadcrumbs and all-purpose flour. Both can be replaced with almond meal and crushed pork rinds to turn this recipe gluten-free and keto-friendly.

In the next section, you can learn more about boneless pork chops.


This section gives you straightforward answers to common questions about boneless pork chop recipes.

Is pork keto-friendly?

Yes, pork is keto-friendly since it contains high amounts of fat.

Are pork chops high in carbs?

No. A single serving of cooked pork chops contains zero carbs.

What meats are not keto-friendly?

All meats are considered keto, including beef, pork, poultry, and fish. However, heavily processed meat products will usually contain high-carb ingredients used as either filler or for flavorings. Examples include deli meats, cured meats, bacon, and ham.

Are pork chops good for weight loss?

Yes, pork chops are good for weight loss if you stick to the keto diet.

Are pork chops healthier than steak?

There are minor differences between pork chops and steak as far as health is concerned.

The last and final section summarizes the entire article on boneless pork chop recipes.

Closing Thoughts

That’s about it for our guide on the best boneless pork chop recipes that are good for keto diets. We hope you found this article helpful and that you’ll be able to find a recipe or two that you can enjoy.

Happy cooking!

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