45 Fast Keto Instant Pot (Pressure Cooker) Recipes

If you’re new to Instant Pot cooking, or new to the keto diet itself,  you’ll love these 45 amazing keto and low-carb recipes that you can make in the Instant Pot or other pressure cooker.

I’ve included a bunch of different recipes — from meat main dishes to soups, dips, appetizers, and desserts!  You love these super-fast recipes any time you need to get dinner on the table in a hurry!

Don’t forget to pin this page so you can come back and find these awesome Instant Pot keto recipes later!

low carb pressure cooker recipes

45 Keto Instant Pot (Pressure Cooker) Recipes

Savory keto dinner recipes and sweet low-carb desserts that you can make in an Instant Pot or Pressure Cooker

Keto Main Dishes made in the Pressure Cooker

Try this recipes for meat and main dishes made in the Instant Pot for a quick keto dinner.


Instant Pot Carnitas • Low Carb with Jennifer

Photo Credit: jenniferbanz.com

Instant Pot Carnitas is amazingly juicy braised pork that has been cooked with delicious spices, and then shredded into tender bites of meat. You can serve it as a filing for tacos, burritos, or as a taco salad!

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Teri's Pressure Cooker (Instant Pot) Sausage and Peppers

Photo Credit: www.pressurecookingtoday.com

Use your Instant pot to cook mild Italian sausages and sweet mini bell peppers in a flavorful tomato sauce. A pressure cooker makes this a super quick dinner -- Less than 30 minutes from start to finish.

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Buffalo Chicken and Blue Cheese Cabbage Bowl (Slow Cooker or Pressure Cooker)

Photo Credit: kalynskitchen.com

Here's a quick dinner recipe combining the classic flavors of Buffalo Chicken and Blue Cheese!

Add them to yummy veggies to make an easy low-carb dinner!

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Easy Keto Balsamic Beef Pot Roast - Low Carb

Photo Credit: www.ibreatheimhungry.com

Even keto pot roast is quick to make when you use a pressure cooker! This super easy and delicious low-carb beef pot roast is a tried and true recipe that your family will love.

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How to Make Ribs in the Instant Pot - Low Carb | IBIH

Photo Credit: www.ibreatheimhungry.com

Yes, you can make delicious ribs in less than an hour or cook time in your Instant Pot! In fact, this is one of the best things about pressure cooking -- how fast it transforms tough cuts of meat into tender perfection!

These pork ribs will rival any recipe that you've made on the grill, smoker or oven!

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Fall-Off-The-Bone Pressure Cooker Chicken (in 30 Minutes!)

Photo Credit: healinggourmet.com

The pressure cooker chicken recipe below could not be simpler or more flavorful. And in the short time it cooks, you’ll have just enough time to make your sides.

Have this delicious chicken for dinner, and use leftovers for meals throughout the week.

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Low Carb Pressure Cooker Pork Roast with Mushroom Gravy

Photo Credit: www.healthstartsinthekitchen.com

Try this delicious pork roast with mushroom gravy made in the Instant Pot. It's so easy to make.

And, you can even start with a frozen roast and still have dinner on the table in less than 2 hours!

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Instant Pot Pork Carnitas (Mexican Pulled Pork)

Photo Credit: www.skinnytaste.com

Here's a recipe for delicious Mexican-style pork made in the Instant Pot or pressure cooker. You can use it for tacos, burrito bowls, taco salads and more!

It goes great over cilantro lime cauliflower rice!

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Keto Corned Beef and Cabbage (Instant Pot or Slow Cooker)

Photo Credit: www.sugarfreemom.com

For St. Patrick's Day -- or any other day! -- try this Low Carb Keto Corned Beef and Cabbage reipce.

It's made quickly in the Instant Pot, and this recipe also included instructions on how to slow-cook it in your Crock Pot.

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Instant Pot Salsa Chicken with Lime and Melted Mozzarella

Photo Credit: kalynskitchen.com

Instant Pot Salsa Chicken with Lime and Melted Mozzarella is an easy dinner the whole family will love. You can also make this in the slow cooker if you prefer that method!

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Instant Pot Low-Carb Cauliflower Rice Greek Chicken Bowls (Video)

Photo Credit: kalynskitchen.com

Here's a way to enjoy the flavors of Greek Chicken Low-Carb Cauliflower Rice Greek Chicken Bowl.

It's made in the Instant Pot or the slow cooker -- so you can have dinner on the table with minimal effort.

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Instant Pot Egg Bites With Spinach & Prosciutto

Photo Credit: www.savorytooth.com

This Instant Pot eggs bites are a quick keto breakfast recipe that's perfect for meal prep.

These Instant Pot Egg Bites are soft and velvety, reminding me of eggs prepared using the sous vide technique. Made with spinach and prosciutto, they’re a delicious breakfast that’s both high in protein and portable.

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Simple Instant Pot Frittata - Instant Loss - Conveniently Cook Your Way To Weight Loss

Photo Credit: instantloss.com

This Simple Instant Pot Frittata is one of our favorite quick and easy breakfasts.

It's an easy keto breakfast that everyone will enjoy. It is so simple even your kids can help make it!

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Instant Pot Chicken Breasts (+ Video Tutorial)

Photo Credit: www.apinchofhealthy.com

Here's a simple recipe for making the most delicious chicken breasts in the Instant Pot or other pressure cookers. This is a tried and true method for making Instant Pot chicken breasts that are tender, juicy and delicious!

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Instant Pot Chili Verde - Savory Tooth

Photo Credit: www.savorytooth.com

This easy Instant Pot Chili Verde is a keto and paleo friendly recipe using chicken thighs, tomatillos, and chile peppers. It's warm and comforting, and delicious served with cauliflower rice.

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Instant Pot Chicken Tikka Masala (Whole30 Paleo Keto)

Photo Credit: tastythin.com

Instant Pot Chicken Tikka Masala is a comforting and flavorful chicken dish cooked in the Instant Pot or slow cooker!

Serve it with cauliflower rice to make it Paleo and Keto friendly. It can even be Whole30 compliant!

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Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto)

Photo Credit: whatgreatgrandmaate.com

Enjoy the taste of buffalo chicken in an easy recipe for Instant Pot Buffalo Chicken Meatballs.

It's a quick mess-free recipe that you can make in a jiffy. The recipe also includes an oven-baking option if you don’t own an Instant Pot!

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Instant Pot Chicken Adobo

Photo Credit: www.savorytooth.com

Don't miss this superb Filipino chicken adobo recipe that you can make in the Instant Pot pressure cooker. It's so delicious, flavored with onions and garlic.

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Fall-Apart Pressure Cooker Pot Roast

Photo Credit: healinggourmet.com

If you're looking for the best basic pot roast recipe, try this one made in the Instant Pot pressure cooker.

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Keto Snacks and Dips made in the Instant Pot

For some quick and easy keto snacks and appetizers, try these fast recipes made in a pressure cooker.


Keto Instant Pot Crack Chicken Recipe

Photo Credit: theketoqueens.com

Keto Instant Pot Crack Chicken Recipe is sure to be a favorite family dinner. It's rich, creamy, and full of flavor.

This wildly popular Crack Chicken is actually pretty simple in its ingredient list! Give it a try!

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Instant Pot Buffalo Ranch Chicken Dip

Photo Credit: www.adventuresofanurse.com

This Instant Pot Buffalo Ranch Chicken Dip is creamy, spicy, and downright addictive! And, using a pressure cooker makes it quick and easy to make! This is the perfect dip to make for entertaining or watching the big game.

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Ropa Vieja (Instant Pot and Slow Cooker)

Photo Credit: myheartbeets.com

Ropa vieja is a juicy and tender shredded beef stew that is braised in the most flavorful, umami-rich tomato-based sauce. You'll love this easy version that is made in the Instant Pot. You can also make it in a slow cooker, if you prefer.

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Instant Pot Artichoke and Spinach Dip Applebees CopyCat

Photo Credit: www.adventuresofanurse.com

For a yummy low-carb appetizer, try this Instant Pot Artichoke and Spinach Dip. It's highly addictive! The garlic, spinach, and artichokes are a classic flavor! And the special blend of cheeses really takes this recipe over the top!

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Instant Pot Boiled Eggs

The Instant Pot is the best and easiest way to cook perfect hard boiled eggs every time. With this recipe for Instant Pot Boiled Eggs, you’ll get easy-to-peel eggs with tender whites and creamy yolks.

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Keto Soups made in the Instant Pot

Try these recipes for delicious soups you can make quickly in an Instant Pot or another pressure cooker.


Low Carb Taco Soup

Photo Credit: thatlowcarblife.com

Try this recipe for low-carb taco soup made in the Instant Pot! This quick pressure cooker soup recipe is ready in less than 30 minutes and it’s bursting with spicy Mexican flavors!

This recipe also includes slow cooker instructions too!

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Keto Beef Chili

You'll love this recipe for delicious keto chili made with ground beef -- and get this -- no beans.  It's easy to throw together in your Crockpot or Instant Pot. And bonus -- it's perfect to make for freezer meals, too. I hope you enjoy it as much as we do!

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Instant Pot (or Stovetop) Low-Carb Zuppa Toscana Soup (Video)

Photo Credit: kalynskitchen.com

If you love soup, you’re going to love this Instant Pot Low-Carb Zuppa Toscana Soup. It's a low-carb version of the famous Zuppa Toscana. This recipe has bacon, spicy Italian sausage, onion, garlic, chicken stock, chopped cauliflower, red pepper flakes, chopped kale, heavy cream, and Parmesan cheese.

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How To Make Cabbage Soup with Ground Beef - Crock Pot or Instant Pot

Photo Credit: www.wholesomeyum.com

Check out this recipe, and learn how to make cabbage soup with ground beef. You can make it in a Crock Pot or Instant Pot, whichever method you prefer.

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Instant Pot Low Carb Taco Soup with Cream Cheese

Photo Credit: lowcarbyum.com

Try this delicious keto taco soup that you can make in the Instant Pot.

The Instant Pot cuts the cooking time for this simple low-carb taco soup recipe. After the cooker reaches the desired pressure, it’s done in 15 minutes.

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Instant Pot Low-Carb All-Beef Ancho and Anaheim Chili (Video)

Photo Credit: kalynskitchen.com

Instant Pot Low-Carb All-Beef Ancho and Anaheim Chili is a delicious keto dinner that your whole family will love.

It's suitable for a lot of different low-carb and low-glycemic diets. It can even be Paleo if you skip the optional cheese and sour cream toppings.

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Instant Pot Bone Broth - Raising Generation Nourished

Photo Credit: www.raisinggenerationnourished.com

Have you tried keto bone broth yet? Check out this recipe to learn how to use *any* bones to make fast, nourishing bone broth with your Instant Pot!

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Best Low-Carb Instant Pot Beef Stew

Photo Credit: ketodietapp.com

This recipe makes deliciously tender beef and vegetables cooked in super creamy tomato sauce. This comforting meal is cooked in a pressure cooker or Instant Pot -- so you know it's easy.
In just 90 minutes you'll have a tasty keto dish with fall-apart meat and juicy vegetables cooked to perfection.

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Keto Instant Pot Chicken Enchilada Soup

Photo Credit: ketodietapp.com

This Keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner when you make it in the Instant Pot! With only a few minutes of prep time, you can have this on the table in no time at all!

Top it with some sour cream, avocado, and jalapeño for a delicious keto dinner.

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Instant Pot or Slow Cooker Spicy Beef and Broccoli Zoodle Soup

Photo Credit: www.wholesomelicious.com

This Spicy Beef and Broccoli Zoodle Soup can be made in the Instant Pot or Slow Cooker. It's full of flavor, and easy to serve on a busy weeknight!

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Keto Fish and Seafood Recipes made in the Instant Pot

If you are looking for an even quicker way to make seafood, try these low-carb fish and seafood recipes made in the pressure cooker.


Lobster Tails steamed in my Pressure Cooker!

Photo Credit: www.isavea2z.com

Yep, you can even make lobster in the Instant Pot!

These lobster tails will come out perfectly tender when you steam them from frozen! Try this recipe and be amazed!

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Easy, Delicious, and Healthy Instant Pot Indian Fish Curry

Photo Credit: www.paintthekitchenred.com

This delicious Instant Pot Indian Fish Curry is inspired by a popular fish curry that’s traditional in the Southern part of India. It has a mild coconut milk-based curry with a bit of tartness to bring out the flavors. You can kick up the heat by adding more jalapeno or serrano chilies.

It's quick and easy to make, and delicious served with low-carb cauliflower rice.

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Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)

Photo Credit: traditionalcookingschool.com

This Instant Pot Lemon-Dill Salmon & Asparagus cooks in minutes in your pressure cooker! You'll love how easy it is to cook this main dish and side dish -- all in one pot!

It's an easy weeknight meal that's also fancy enough for guests!

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Keto Side Dishes make in the Instant Pot

Here are some easy low-carb side dishes that you can make in a pressure cooker.


Instant Pot Faux Cauliflower Mashed Potatoes

Photo Credit: paleopot.com

For an easy keto side dish, try this easy recipe for Cauliflower Mashed Potatoes.

This recipe will show you just how ridiculously easy it is to cook things last minute in the Instant Pot. With minimal work and time you'll be able to make a side dish complete for dinner.

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Instant Pot Spaghetti Squash (in 7 minutes!)

Photo Credit: detoxinista.com

Here's another easy keto side dish made in the Instant Pot. If you love spaghetti squash, but don’t love how long it takes to bake in the oven, you’ll love how much faster it cooks in the Instant Pot! It doesn’t get much easier than this.

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Pressure Cooker Green Beans with Bacon

Photo Credit: twosleevers.com

Pressure Cooker Green Beans with Bacon is a quick, low carb, nutritious dish that can be eaten either as a side dish or as your main low carb meal.

This simple recipe calls for just beans, bacon, and a few seasonings to make this a fast and easy dish in your Instant Pot.

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Keto Desserts made in the Instant Pot

Here are some easy low-carb side desserts that you can make in a pressure cooker.


Pecan Pie Cheesecake - Instant Pot Recipe

Photo Credit: alldayidreamaboutfood.com

Check out this recipe for on of the creamiest low carb pecan pie cheesecakes EVER!

You can even cook this keto dessert in an Instant Pot, where it will take just a fraction of the time of conventionally baked cheesecake.

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Low Carb / Sugar free Crustless Cheesecake (in the pressure cooker!)

Photo Credit: www.scatteredthoughtsofacraftymom.com

If you are craving a quick dessert, look no further than this low-carb and sugar-free Crustless Cheesecake. And yes, it's made in the pressure cooker!

It is topped with fresh strawberries and made with a sugar substitute to keep it keto-approved.

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Keto Chocolate Cheesecake Baked in Pressure Cooker

Photo Credit: lowcarbyum.com

Try this decadent keto chocolate cheesecake that’s made in the pressure cooker. There's no need to heat up an entire oven for this baked treat!

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Pressure Cooker Keto Low carb Pumpkin pie pudding

Photo Credit: twosleevers.com

For an easy "dump and go" dessert, try this Pressure Cooker keto Pumpkin Pie Pudding. It's a perfect, crustless pumpkin pudding pie that makes a lovely low carb pumpkin pie.

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Instant Pot Keto Coconut Almond Cake

Photo Credit: twosleevers.com

Try this Instant Pot Keto Gluten-Free Coconut Almond Cake for an easy low-carb dessert.

You can even make this keto cake in your pressure cooker without heating up your kitchen. Serve an elegant slice with a dollop of whipped cream.

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keto instant pot recipes

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