Soups are one of those quiet keto wins, especially when they’re packed with protein, low-carb veggies, and enough fat to keep cravings in check. That’s exactly the kind of everyday-smart cooking we love here at Green and Keto, food that feels comforting without knocking you off track.
Below you’ll find all 25 keto soup ideas listed, so you can see what’s coming.
1. Creamy Keto Chicken Soup
Let’s be honest, if comfort had a flavor, it would taste like this soup. Creamy, savory, and deeply satisfying, this is the bowl you make when you want something soothing that still works hard for your goals.
⏱ 10 min prep | 30 min cook | 40 min total
Start by sautéing 1 small onion (70 g) in 1 tbsp (15 mL) olive oil until soft and fragrant. Add 2 cloves of garlic, then stir in 4 cups (960 mL) of chicken broth and 1 lb (450 g) of cooked, shredded chicken.
Lower the heat and pour in 1 cup (240 mL) heavy cream, followed by 1 cup (70 g) chopped celery and ½ tsp sea salt. Let everything simmer gently until the flavors come together, and the broth thickens slightly.
Finish with ¼ tsp black pepper and a small handful of fresh parsley if you’re feeling fancy. The result is rich but not heavy, perfect for lunch or dinner.
Tip: Swap heavy cream for full-fat coconut milk if dairy doesn’t love you back.
Full recipe via Perfect Keto.
2. Low-Carb Broccoli Cheddar Soup
This one proves you don’t need flour or potatoes to get that classic thick, cheesy texture. It’s bold, filling, and sneaky-good for weight loss.
⏱ 10 min prep | 25 min cook | 35 min total
Cook 2 cups (180 g) broccoli florets in 3 cups (720 mL) chicken broth until tender. Meanwhile, melt 2 tbsp (30 g) butter in a separate pot and whisk in 1 cup (240 mL) heavy cream.
Blend the broccoli and broth until smooth, then return to low heat. Slowly stir in 1½ cups (170 g) shredded cheddar cheese, letting it melt fully before adding more.
Season with ½ tsp salt and ¼ tsp paprika. Thick, velvety, and unapologetically cheesy.
Tip: A pinch of mustard powder makes the cheese flavor pop.
Full recipe via Spoon Fork Bacon.
3. Keto Zucchini Basil Soup
Light, fresh, and surprisingly filling, this soup is perfect when you want something clean but not boring. Think summer garden vibes, even in winter.
⏱ 10 min prep | 20 min cook | 30 min total
Sauté 1 small onion (70 g) in 1 tbsp (15 mL) olive oil. Add 3 medium zucchinis (450 g), chopped, and cook until softened.
Pour in 3 cups (720 mL) vegetable broth, simmer for 15 minutes, then blend until silky smooth. Stir in ¼ cup (60 mL) heavy cream and ¼ cup (10 g) fresh basil.
Season with salt and white pepper to taste. It’s simple, calming, and ideal for calorie-conscious keto days.
Tip: Serve chilled in summer for a refreshing twist.
Full recipe via Love And Lemons.
4. Spicy Keto Taco Soup
If weight-loss food ever feels dull, this soup fixes that fast. Bold spices, hearty protein, and serious taco-night energy, minus the carbs.
⏱ 10 min prep | 25 min cook | 35 min total
Brown 1 lb (450 g) ground beef in a pot with 1 tbsp (15 mL) avocado oil. Add 1 tsp chili powder, ½ tsp cumin, and ½ tsp smoked paprika.
Stir in 1 cup (150 g) diced zucchini, ½ cup (75 g) cauliflower rice, and 3 cups (720 mL) beef broth. Simmer until vegetables are tender.
Finish with salt to taste and top with avocado or sour cream if desired.
Tip: Add jalapeño slices if you like real heat.
Full recipe via All Day I Dream About Food.
5. Garlic Cauliflower Soup
Creamy without cream overload, this soup is smooth, mellow, and incredibly satisfying. It’s one of those quiet keto staples you’ll come back to again and again.
⏱ 10 min prep | 30 min cook | 40 min total
Roast 1 medium cauliflower (600 g) with 1 tbsp (15 mL) olive oil and 4 cloves of garlic at 200°C / 400°F for 25 minutes.
Transfer to a pot with 3 cups (720 mL) of chicken broth and simmer briefly. Blend until smooth, then stir in ½ cup (120 mL) heavy cream.
Season with salt and black pepper, and finish with a drizzle of olive oil.
Tip: Add grated Parmesan for extra depth.
Full recipe via Diet Doctor.
6. Keto Beef and Cabbage Soup
This soup is simple, old-school comforting, and incredibly effective for staying full. Beef and cabbage might not sound glamorous, but together they create a rich, savory broth that feels like real food.
⏱ 15 min prep | 35 min cook | 50 min total
Brown 1 lb (450 g) beef stew meat in 1 tbsp (15 mL) olive oil until nicely seared. Add 1 small onion (70 g) and cook until softened.
Stir in 4 cups (960 mL) beef broth, 2 cups (150 g) chopped green cabbage, and 1 tsp paprika. Simmer gently until the beef is tender and the cabbage silky.
Season with ½ tsp salt and ¼ tsp black pepper. The broth becomes rich without needing cream or thickeners.
Tip: A splash of apple cider vinegar at the end brightens everything.
Full recipe via Wholesome Yum.
7. Creamy Mushroom Soup
Earthy, cozy, and surprisingly filling, this soup feels indulgent while staying perfectly keto. It’s a great option when you want something rich without relying on meat.
⏱ 10 min prep | 30 min cook | 40 min total
Sauté 12 oz (340 g) sliced mushrooms in 2 tbsp (30 g) butter until deeply browned. Add 2 cloves of garlic and cook briefly.
Pour in 3 cups (720 mL) of chicken or vegetable broth and simmer for 15 minutes. Blend until mostly smooth, leaving some texture.
Stir in ¾ cup (180 mL) heavy cream, season with salt and thyme, and warm gently before serving.
Tip: Add a pinch of nutmeg for classic depth.
Full recipe via All Recipes.
8. Lemon Chicken Egg Drop Soup
Light but protein-packed, this soup is a secret weapon for weight loss days when you want something warming but not heavy. The lemon keeps it bright and craveable.
⏱ 10 min prep | 15 min cook | 25 min total
Bring 4 cups (960 mL) chicken broth to a gentle simmer with 1 tbsp (15 mL) lemon juice and 1 cup (140 g) cooked, shredded chicken.
Slowly drizzle in 2 large eggs, whisking gently to create silky ribbons. Season with ½ tsp salt and ¼ tsp white pepper.
Finish with fresh parsley or green onions if desired. Simple, fast, and incredibly satisfying.
Tip: Add a pinch of turmeric for color and anti-inflammatory benefits.
Full recipe via Skinny Spatula.
9. Keto Tuscan Sausage Soup
Creamy, garlicky, and loaded with flavor, this soup feels restaurant-worthy without blowing your carb budget. It’s especially great for dinner when you want something substantial.
⏱ 15 min prep | 30 min cook | 45 min total
Brown 1 lb (450 g) Italian sausage in a pot until cooked through. Add 3 cloves of garlic and ½ tsp chili flakes.
Pour in 3 cups (720 mL) of chicken broth and 1 cup (150 g) of chopped cauliflower florets. Simmer until tender.
Stir in 1 cup (240 mL) heavy cream and 2 cups (60 g) fresh spinach, cooking just until wilted.
Tip: Parmesan rind simmered in the broth adds incredible depth.
Full recipe via All Nutritious.
10. Shrimp Coconut Curry Soup
This one brings big flavor with very little effort. Creamy coconut milk, tender shrimp, and warm spices make it feel indulgent while staying weight-loss friendly.
⏱ 10 min prep | 20 min cook | 30 min total
Simmer 3 cups (720 mL) of chicken broth with 1 tbsp red curry paste and 1 tsp grated ginger. Stir in 1 cup (240 mL) full-fat coconut milk.
Add 12 oz (340 g) raw shrimp, cooking just until pink. Finish with 1 tbsp (15 mL) lime juice and salt to taste.
It’s rich, aromatic, and incredibly satisfying without being heavy.
Tip: Add sliced mushrooms for extra volume with minimal carbs.
Full recipe via All Recipes.
11. Keto Cream of Asparagus Soup
Smooth, elegant, and lighter than it tastes, this soup is a springtime classic that works year-round. It’s low in carbs, high in fiber, and surprisingly filling.
⏱ 10 min prep | 25 min cook | 35 min total
Sauté 1 small onion (70 g) in 1 tbsp (15 mL) butter until soft. Add 1 lb (450 g) of asparagus, trimmed and chopped, cooking for a few minutes.
Pour in 3 cups (720 mL) of vegetable or chicken broth and simmer until the asparagus is tender. Blend until completely smooth.
Stir in ½ cup (120 mL) heavy cream, season with ½ tsp salt and ¼ tsp white pepper, then gently reheat.
Tip: A squeeze of lemon wakes up the flavor without adding carbs.
Full recipe via Wholesome Yum.
12. Buffalo Chicken Soup
This one’s for anyone who loves bold flavor. Spicy, creamy, and protein-packed, it’s incredibly satisfying while still being weight-loss friendly.
⏱ 10 min prep | 30 min cook | 40 min total
Combine 2 cups (480 mL) chicken broth, 1 lb (450 g) cooked shredded chicken, and ½ cup (120 mL) buffalo sauce in a pot.
Stir in ½ cup (120 mL) heavy cream and ¼ cup (60 g) cream cheese, whisking until smooth. Simmer gently until thickened.
Season with ¼ tsp garlic powder and salt if needed. The texture is rich, but not overwhelming.
Tip: Top with celery slices for crunch and freshness.
Full recipe via Salt&Lavender.
13. Keto Pho-Style Beef Soup
All the cozy comfort of pho, without the noodles. This soup is aromatic, warming, and surprisingly light despite its deep flavor.
⏱ 15 min prep | 45 min cook | 1 hr total
Simmer 6 cups (1.4 L) of beef broth with 1 tsp grated ginger, 1 cinnamon stick, and 2 cloves of garlic for 30 minutes.
Add 12 oz (340 g) thinly sliced beef sirloin, cooking just until tender. Finish with 1 tbsp (15 mL) fish sauce and salt to taste.
Serve with fresh herbs like cilantro and green onions.
Tip: Add spiralized zucchini for a noodle-like feel.
Full recipe via Resolution Eats.
14. Creamy Spinach Soup
Bright green, silky smooth, and packed with nutrients, this soup is deceptively filling. It’s great when you want something light that still keeps hunger away.
⏱ 10 min prep | 20 min cook | 30 min total
Sauté 1 small onion (70 g) in 1 tbsp (15 mL) olive oil. Add 5 oz (140 g) fresh spinach, cooking just until wilted.
Pour in 3 cups (720 mL) chicken broth, simmer briefly, then blend until smooth.
Stir in ½ cup (120 mL) heavy cream, season with salt and nutmeg, and warm gently.
Tip: A spoon of cream cheese adds extra body if desired.
Full recipe via BBC Food.
15. Keto Albondigas Soup
This Mexican-inspired meatball soup is hearty without being heavy. It’s protein-rich, comforting, and ideal for dinner on cooler nights.
⏱ 20 min prep | 35 min cook | 55 min total
Mix 1 lb (450 g) ground beef, 1 egg, ¼ cup (25 g) almond flour, and ½ tsp cumin. Form small meatballs.
Simmer 4 cups (960 mL) beef broth with 1 cup (150 g) chopped zucchini and ½ cup (75 g) cauliflower rice. Add meatballs and cook until done.
Season with salt and garnish with cilantro.
Tip: Add a squeeze of lime before serving for brightness.
Full recipe via Cassidys Craveable Creations.
16. Low-Carb Minestrone Soup
This veggie-packed bowl proves you can skip the beans and pasta and still get that hearty, spoon-sticking satisfaction minestrone is known for.
⏱ 15 min prep | 30 min cook | 45 min total
Sauté 1 small onion (70 g) and 1 celery stalk (40 g) in 1 tbsp (15 mL) olive oil until soft. Add 1 cup (150 g) chopped zucchini and ½ cup (75 g) cauliflower florets.
Pour in 4 cups (960 mL) of vegetable broth and ½ cup (120 mL) crushed tomatoes. Simmer until vegetables are tender.
Finish with 1 tsp Italian seasoning and salt to taste.
Tip: A Parmesan rind in the pot adds depth without carbs.
Full recipe via Gluten Free Homestead.
17. Keto Clam Chowder
Creamy, briny, and surprisingly light, this chowder skips the potatoes but keeps all the cozy seafood flavor you want.
⏱ 15 min prep | 30 min cook | 45 min total
Cook 4 oz (115 g) chopped bacon until crisp, then remove and set aside. In the same pot, sauté 1 small onion (70 g).
Add 2 cups (480 mL) clam juice, 1 cup (150 g) chopped cauliflower, and simmer until tender. Stir in 1 cup (240 mL) heavy cream and 10 oz (280 g) canned clams, drained.
Season with salt and white pepper, then top with bacon.
Tip: Add celery for classic chowder crunch.
Full recipe via KetoFocus.
18. Creamy Radish Soup
If you’ve never cooked radishes this way, you’re in for a surprise. They mellow beautifully and mimic the texture of potatoes without the carbs.
⏱ 10 min prep | 30 min cook | 40 min total
Sauté 1 small onion (70 g) in 1 tbsp (15 mL) butter. Add 2 cups (260 g) sliced radishes, cooking until slightly softened.
Pour in 3 cups (720 mL) of chicken broth, simmer until radishes are tender, then blend until smooth.
Stir in ½ cup (120 mL) heavy cream, season with salt and pepper, and serve warm.
Tip: Garnish with chives for a mild onion note.
Full recipe via Eating Well.
19. Keto Chicken Enchilada Soup
Bold, smoky, and deeply comforting, this soup tastes like it simmered all day, even though it didn’t. It’s a crowd-pleaser that reheats beautifully.
⏱ 15 min prep | 30 min cook | 45 min total
Combine 1 lb (450 g) cooked shredded chicken, 3 cups (720 mL) chicken broth, and ½ cup (120 mL) enchilada sauce in a pot.
Add 1 cup (150 g) diced zucchini and ½ cup (75 g) cauliflower rice. Simmer until vegetables are tender.
Finish with ½ cup (120 mL) heavy cream and adjust seasoning to taste.
Tip: Top with avocado slices and cilantro.
Full recipe via Little Pine Kitchen.
20. Thai Lemongrass Chicken Soup
Light, fragrant, and incredibly soothing, this soup is perfect when you want something flavorful that won’t weigh you down.
⏱ 15 min prep | 25 min cook | 40 min total
Simmer 4 cups (960 mL) of chicken broth with 1 stalk of lemongrass, smashed, and 1 tsp of grated ginger.
Add 12 oz (340 g) sliced chicken breast and cook gently. Stir in ½ cup (120 mL) coconut milk and 1 tbsp (15 mL) lime juice.
Season with salt and garnish with fresh herbs.
Tip: Add mushrooms for extra volume with minimal carbs.
Full recipe via Rachel Cooks Thai.
21. Keto Cheeseburger Soup
This soup is pure comfort in a bowl. Creamy, savory, and loaded with familiar flavors, it tastes indulgent but fits beautifully into a weight-loss-focused keto plan.
⏱ 15 min prep | 30 min cook | 45 min total
Brown 1 lb (450 g) ground beef in a pot with 1 tbsp (15 mL) olive oil. Add 1 small onion (70 g) and cook until soft.
Stir in 3 cups (720 mL) beef broth, 1 cup (150 g) cauliflower florets, and simmer until tender. Blend lightly for thickness.
Add 1 cup (240 mL) heavy cream and 1½ cups (170 g) shredded cheddar cheese, stirring until melted.
Tip: A splash of pickle juice gives classic burger tang.
Full recipe via KETO COOKING WINS.
22. Keto French Onion Soup
All the deep, caramelized onion flavor you love, minus the bread. This soup is rich, cozy, and surprisingly filling.
⏱ 15 min prep | 45 min cook | 1 hr total
Slowly caramelize 2 large onions (300 g) in 2 tbsp (30 g) butter until deeply golden.
Add 4 cups (960 mL) of beef broth and simmer gently. Season with salt and thyme.
Top each bowl with ¼ cup (25 g) shredded Gruyère cheese and broil until bubbly.
Tip: A splash of dry sherry adds depth without adding carbs.
Full recipe via Wholesome Yum.
23. Creamy Celery Soup
Don’t underestimate celery. This soup is smooth, light, and incredibly calming, perfect for low-calorie keto days.
⏱ 10 min prep | 25 min cook | 35 min total
Sauté 4 celery stalks (200 g) and 1 small onion (70 g) in 1 tbsp (15 mL) butter.
Add 3 cups (720 mL) of chicken broth and simmer until soft. Blend until smooth.
Stir in ½ cup (120 mL) heavy cream, season with salt and white pepper.
Tip: Add fresh dill for a bright finish.
Full recipe via Daring Gourmet.
24. Keto Turkey Vegetable Soup
Lean protein, plenty of veggies, and a clear, comforting broth make this soup ideal for meal prep and lighter dinners.
⏱ 15 min prep | 30 min cook | 45 min total
Simmer 1 lb (450 g) cooked turkey, 4 cups (960 mL) turkey or chicken broth, 1 cup (150 g) chopped zucchini, and ½ cup (75 g) cauliflower rice.
Season with ½ tsp poultry seasoning and salt to taste. Cook until vegetables are tender.
It’s simple, clean, and surprisingly filling.
Tip: Add spinach at the end for extra nutrients.
Full recipe via Wholesome Yum.
25. Bone Broth Detox Soup
This one’s about reset and nourishment. Light, mineral-rich, and deeply soothing, it’s perfect between heavier meals or after a long week.
⏱ 5 min prep | 20 min cook | 25 min total
Heat 4 cups (960 mL) of beef or chicken bone broth with 1 tsp of grated ginger and 1 clove of garlic, smashed.
Add ½ cup (75 g) sliced mushrooms and simmer briefly. Season with salt to taste.
Serve hot and sip slowly.
Tip: Add a squeeze of lemon for brightness.
Full recipe via Ancient Nutrition.
Final Thoughts
And that’s all 25. From creamy classics to light, brothy resets, this lineup shows just how powerful keto soups can be for weight loss when they’re built with intention.
They keep you full, warm, and satisfied, without feeling restrictive or boring. That balance is exactly what we aim for at Green and Keto: food that works in real life, not just on paper.
