Stir fry is a perfect example of a keto-friendly meal that is quick and easy to make. There are endless possibilities when it comes to stir fry, so we’ve compiled a list of our favorite keto stir fry recipes.
That way, you can mix and match to create the perfect meal for your needs. If you never tried making a keto stir fry before, don’t worry. We’ve also included a few tips to help you get started.
Awesome Stir Fry Recipe Ideas for Keto
If you ever tried stir fry before, you probably know that it’s a quick and easy way to make a delicious meal. Here are our favorite recipes:
1. Best Chicken Stir Fry Recipe
I’m Hungry For That has one of the best chicken stir fry recipes to start your keto stir fry journey. This chicken stir fry is packed with healthy ingredients and is super easy to make. Plus, it shouldn’t take you more than 20 minutes from start to finish.
Usually, stir fry recipes are loaded with carbs because they rely on rice or noodles as the base. But this recipe uses keto-friendly ingredients, so it’s low in carbs and high in healthy nutrients.
As expected from any keto food course, this chicken stir fry recipe relies heavily on chicken meat. However, you can easily replace the chicken with beef, pork, or shrimp if you prefer.
I’m Hungry For That also provides you with a list of keto-friendly vegetables to add to your stir fry so you can easily create your own dish – customization is key.
2. Teriyaki Chicken Stir Fry Recipe
If you never heard of Mad Creations‘ finger-licking Teriyaki chicken stir fry, you’re definitely in for a treat.
It’s a quick and easy recipe that only takes 20 minutes to make, and it’s packed with flavor. The chicken is cooked in a homemade teriyaki sauce that is both sweet and savory. And, of course, you can always add more vegetables to the dish.
Like the previous recipe, this one also uses chicken as the main protein. But you can replace it with any meat, such as shrimp, pork, or beef.
Also, this recipe uses asparagus, broccolini, and baby corn. By the way, did you know that baby corn is actually low-carb? Yes, we couldn’t believe it, either.
The Teriyaki sauce is a low-carb adaptation of the traditional sauce and is made with tamari, sesame oil, and Gold sweetener.
3. Easy Chicken Stir Fry Recipe
You’ve read the best chicken stir fry recipe, and now it’s time to discover an easy version of the same meal. It’s not less flavorful, though. In fact, it might even be more delicious, depending on how you prepare it.
This easy chicken stir fry recipe is from Noshtastic and only contains four ingredients for a complete meal: chicken, broccoli, garlic, and ginger.
It calls for a mix of vegetables, which is one of the main reasons why we love it. You can mix bell pepper, mushrooms, onion, and broccoli as long as you don’t go overboard. As the name suggests, this dish is all about keeping things simple.
Keep in mind that the recipe also includes a set of ingredients and detailed instructions on how to make a chicken stir fry sauce.
You can skip it if you’re not comfy with adding sauce to your stir fry or making your own sauce. Alternatively, you can use a store-bought version, but it won’t taste as good.
4. Beef Stir Fry Recipe
Yet another hit recipe from Noshtastic, this beef stir fry is perfect if you need a change from chicken.
The great thing about beef is its versatility – you can cook it in so many different ways, and it will always taste delicious. Plus, it’s a fantastic source of protein and other nutrients.
This particular recipe uses flat iron steak that’s thinly sliced against the grain. But you can swap it for any other beef type, as long as it’s cut into thin strips so that it cooks evenly.
Another thing we love is the use of fresh ginger – a great way to add flavor to any dish, especially stir-fries. If you don’t have fresh ginger on hand, you can always use ground ginger, although the recipe author doesn’t recommend it at all.
We’ve tried this recipe in our kitchen and it was amazing. But don’t take our word for it; give it a try yourself.
5. Broccoli Beef Stir Fry Recipe
Cleverly combining various ingredients guarantees an amazing dish. And that’s exactly what happened with this broccoli beef stir fry recipe. The combination of beef and broccoli is nothing new, but adding some extra ingredients makes it special.
This recipe from Wholesome Yum uses grass-fed beef, which is leaner and healthier than grain-fed beef. It also uses onion, garlic, ginger, coconut aminos (a gluten-free soy sauce alternative), and arrowroot flour (to thicken the sauce).
Despite the long list of ingredients, the recipe is relatively simple. The hardest part is slicing the beef into thin strips – other than that, it’s pretty straightforward.
6. Shrimp Stir Fry Recipe
Shrimp is pretentious. It’s one of those ingredients that people either love or hate – there’s no in-between. It’s also quite expensive, which makes it a bit less accessible than other ingredients.
However, shrimp is one of our favorite ingredients for stir-fries, thanks to its versatility and flavor. Plus, it cooks very quickly, which is always a bonus.
This particular recipe from The Best Keto Recipes uses shrimp, broccoli, and red bell pepper. The sauce is a simple mixture of soy sauce, rice vinegar, sesame oil, ginger, brown sugar monk fruit, and garlic.
If you don’t like it, swap the shrimp for any other seafood, such as crab or scallops. Or, if you’re not a fan of seafood, use chicken or beef. However, if you never tried shrimp, try it before dismissing it.
7. Healthy Stir Fry Recipe
You’ve had your fun by sampling amazing tastes and indulging with delicious ingredients so far. But now it’s time to take a step back and focus on something healthy.
Contrary to popular belief, healthy doesn’t mean tasteless. And this recipe from My Keto Kitchen is a perfect example of that.
It uses chicken thighs, broccoli, Bok Choy (or Pak Choy), tamari sauce, sesame seeds, and garlic to create this amazing, nutritious meal.
As you can see, the ingredients list is mostly composed of healthy vegetables. The only unhealthy ingredient is the chicken, which you can swap for a vegetable if you prefer the vegan version.
Kick it up a notch and add more beneficial points to this recipe by throwing turmeric or ginger into the mix.
8. Vegetable Stir Fry Recipe
Keto is usually associated with meat, but that doesn’t mean it can’t be vegetarian. In fact, you can use many keto-friendly vegetables to create a delicious and nutritious meal.
This next recipe from Stay Snatched is a great example of that. It cleverly combines vegetables to create a filling and satisfying meal.
The list of ingredients includes broccoli, green pepper, red pepper, asparagus, onion, ginger, and garlic.
It might not sound appetizing but, trust us, this stir fry is anything but boring. The key to making any vegetable dish delicious is the seasoning, so you can find a sauce that fits your tastes perfectly.
For instance, you can make a mixture of soy sauce, rice vinegar, sesame oil, and Sriracha. It’s the perfect blend of sweet, sour, and spicy and will really bring out the flavors of the vegetables.
9. Pork Stir Fry Recipe
Depending on who you ask, pork is either the best meat or the worst. If you fall into the latter category, this next recipe is for you.
This pork stir fry from Low Carb Maven is a mouth-watering and easy-to-make meal that will satisfy your cravings.
It uses pork tenderloin, which is a leaner and healthier cut of pork. It’s also versatile, so you can use it in many dishes.
In this case, you can stir-fry the pork with a sauce made of soy sauce, oyster sauce, Shaoxing wine, and broth. The result is a sweet, flavorful, and absolutely delicious dish.
If you want to make this dish even more flavorful, add fresh ginger or garlic to the mix. Both are great at bringing out the stir-fry flavors.
10. Noodle Stir Fry Recipe
My Keto Kitchen struck gold with this next recipe. It’s a keto-friendly version of a classic dish that everyone knows and loves: noodles. Well, noodles stir fry, but you figured that one out.
It’s an excellent alternative to wheat noodles because it’s low in carbs and calories. It’s also extremely versatile, so you can use it in various dishes.
In this particular recipe, the noodles are stir-fried with bacon and chicken thighs, vegetables, and a sauce (soy sauce, rice vinegar, and sesame oil). The result is a delicious and healthy dish that will leave you feeling satisfied.
Furthermore, the combination between bacon and chicken is always a winner. And, when you add to the vegetables, you’re getting a well-rounded meal packed with nutrients and protein.
11. Steak Stir Fry Recipes
Low Carb Yum has another great recipe for all you meat-lovers out there. This time, it’s a steak stir fry that is sure to satisfy your cravings. What, you never had steak for breakfast? Well, now’s your chance.
This recipe uses sirloin steak, which is a leaner and healthier cut of meat. It’s also a great source of protein – essential for a keto diet.
In this recipe, the steak is stir-fried with vegetables and a sauce made of soy sauce, Worcestershire sauce, and beef broth. The result is a hearty and flavorful dish, perfect for any time of day.
If you want to make this dish even more filling, add mushrooms or onions to the mix. Both are great at adding bulk to any dish.
12. Easy Stir Fry Sauce Recipe
The foundation of any good stir fry is a delicious and easy-to-make sauce. Without a good sauce, your stir fry will be bland and boring. That’s why this next recipe is so important.
This sauce recipe from Seeking Good Eats is the perfect base for any stir fry. It’s made with a few simple ingredients that you probably already have in your pantry.
All you need for this sauce is coconut aminos, garlic, ginger paste, red pepper flakes, sesame oil, and xanthan gum. At first glance, xanthan gum might seem like an odd ingredient, but it’s a thickener derived from corn.
It’s perfectly safe to consume and often used in gluten-free and keto-friendly recipes. These ingredients may not look like much if you’ve never made stir fry before.
But, trust us, they come together to create a delicious and flavorful sauce that will take your stir fry to the next level.
13. Tofu Stir Fry Recipe
If you’re a keto enthusiast, you know that tofu is a great source of protein. Not to mention that it’s popular enough to find at most grocery stores. This ingredient’s versatility makes it perfect for a stir fry.
And this next recipe from Life Made Sweeter proves just that. It’s made with tofu, vegetables, and a sauce made of coconut aminos, five-spice powder, arrowroot starch, toasted sesame oil, and sweetener (optional).
Although not using meat sounds a bit counterintuitive for a dish like this, tofu is an excellent substitution. It’s packed with protein and has a neutral flavor that will soak up the sauce’s flavors.
Not to mention that it’s a fantastic source of vegan protein, which can be hard to come by.
14. Bok Choy Stir Fry Recipe
This beginner-friendly stir fry recipe with bok choy from Greedy Gourmet is perfect if you’re new to cooking or short on time.
A type of Chinese cabbage, bok choy is a great source of vitamins and minerals, including vitamin C, potassium, and calcium. It’s also low in calories and carbs – fitting for a keto diet.
Set aside a few ingredients for this recipe, including coconut oil, spring onions, bok choy, garlic cloves, dried chili flakes, and lime. The list isn’t long since the dish is effortless to make, taking about 15 minutes from start to finish.
However, if you worked up a serious appetite, there’s a good chance this stir fry won’t be enough to fill you. In that case, we recommend pairing it with a side of cauliflower rice or quinoa.
15. Cabbage Stir Fry Recipe
Even if you’re a complete novice in the kitchen, this keto recipe for stir-fried cabbage from Diet Doctor will be a breeze to make.
You can make it with simple and effective ingredients, including cabbage, ground beef (or turkey), garlic, onion, scallions, and ginger. It also has a sauce that ties everything together, which you can make by mixing a cup of vegan mayo with wasabi paste.
The ingredients are simple, the steps are carefully explained, and you can even find a list of substituting ingredients and tips on how to store and reheat this food.
Our opinion is that you should definitely try this recipe if you like cabbage stir-fries. It’s an excellent way to get your daily dose of vegetables while sticking to your keto diet.
16. Asian Stir Fry Recipe
Asian food can mean a lot of things. For instance, Mongol and Chinese cuisine are both Asian, but there’s an enormous difference between the two.
The same goes for stir fry recipes. This Asian stir fry recipe from Low Carbing Asian is a delicious example of Chinese cuisine, and it’s one of the best keto stir fry recipes we’ve come across.
It teaches you how to make Kung Pao chicken stir fry, but trust us: one bite and you’ll instantly be taken to a whole different world.
You can cook this dish quite easily with a bit of patience and the right ingredients: chicken thighs, squash, macadamia nuts, stalk green onions, garlic, soy sauce, chicken broth, red wine vinegar, and Sriracha.
Even if you’ve never made Kung Pao chicken before, this recipe guides you through every step of the process to create a delicious ketogenic meal.
17. Simple Stir Fry Recipe
Ever felt like throwing an apron and impressing your dinner guests with a delicious and simple stir fry recipe? Well, this is your chance.
This recipe from The Big Man’s World is about as simple as it gets, but it’s still packed with flavor. All you need is some chicken breast, almond flour, oil, garlic, onion, broccoli, bell pepper, chili sauce (optional), keto stir fry sauce, and sesame oil.
It’s perfect for those nights when you don’t feel like cooking but still want to eat something healthy and delicious. It takes less than 30 minutes to make. In our opinion, the sauce is the most time-consuming part of the recipe, but it’s definitely worth it.
18. Ramen Stir Fry Recipe
We bet you never expected ramen on a site about keto diet recipes, but here it is. This recipe from Stylish Cravings is a bit more complicated than the previous ones, but worth it since it will likely become your new favorite comfort food.
It’s flavorful and quite filling. It uses Palmini noodles, which are a suitable keto-friendly replacement for regular ramen noodles. But you can replace them with zucchini noodles or another keto version.
Other than that, you need regular stir fry ingredients, such as chicken, broccoli, mushrooms, onion, garlic, ginger, sesame oil, soy sauce (or tamari), chicken broth, and chili flakes.
If you’ve been missing ramen since starting the keto diet, this recipe is definitely for you. And even if you’ve never been a big fan of ramen, we think you’ll enjoy this dish. So don’t waste any more time and give it a try; you won’t regret it.
19. Asian Vegetarian Stir Fry Recipes
Keto Diet App outdid themselves with this one. This is an excellent recipe for all vegetarians looking for inspiration. Going keto can be awful if you don’t like meat, but with stir fry recipes like this one, you won’t even miss it.
This recipe is loaded with vegetables and gets its flavor from various spices and sauces. You need an assortment of veggies, such as broccoli, bok choy, carrots, mushrooms, snow peas, and red cabbage.
To make the sauce, you need soy sauce (or tamari), fish sauce, rice vinegar, sesame oil, chili garlic sauce, the sweetener of your choice, and arrowroot flour (or tapioca flour).
If you’re egg-free, the recipe suggests replacing egg noodles with shirataki noodles. Of, if you’re nut-free, swap the almond butter for coconut butter or sunflower seed butter.
20. Eggplant Stir Fry Recipe
If you’re a huge fan of eggplant and wondered how well it would fit in a stir fry recipe, we have some great news for you. This recipe from Kalyn’s Kitchen is not only delicious but also pretty simple.
Not to mention that it’s a great option if you’re looking for something different from the usual chicken or beef stir fry recipes. The thing about eggplant is that it has an earthy flavor, and it goes great with a variety of other ingredients.
In this recipe, Kalyn uses tofu, but you could easily replace it with chicken or any other type of protein. As for the veggies, she suggests using Asian eggplants, red bell peppers, green onion, and Thai basil leaves, but feel free to use whatever you have on hand.
The sauce is made with soy sauce, freshly-squeezed lime juice, fish sauce, Sriracha rooster sauce, and Golden monk fruit sweetener. The combination of these ingredients results in a perfectly balanced sauce that will complement the eggplant perfectly.
21. Keto Stir Fry
The ultimate keto meal has to be a stir fry, and this recipe from Ruled.me is the perfect example. It’s packed with healthy fats and protein, and it’s very filling, so you won’t be hungry for hours after eating it.
As the name suggests, this recipe is very simple and only requires a few ingredients: chicken thigh, ginger, onion, broccoli, red bell pepper, mushrooms, apple cider vinegar, soy sauce, avocado oil, sesame oil, and red pepper flakes.
There’s really no excuse to skip this recipe. It’s delicious, nutritious, and easy to make.
22. Salmon Stir Fry Recipe
It’s unfair that salmon gets all the love when it comes to healthy seafood recipes but not enough stir fry recipes use it.
Don’t get us wrong – chicken, beef, and turkey are amazing and all, but there are other types of meat out there that deserve some attention too. One of those is salmon, and this recipe from Low Carb With Jennifer proves that it can be just as delicious, if not more.
This recipe is very similar to the previous one in that it’s also packed with healthy fats and protein. However, the main difference here is, of course, the salmon. Other than that, you’ll need some other ingredients, including onion, mushrooms, broccoli, soy sauce, ginger, and garlic.
Although at first sight, it might seem pretentious to use salmon in a stir fry recipe, it’s actually not that difficult to make. The key is to cook it just long enough so that it’s cooked through but still moist.
23. Thai Stir Fry Recipe
This Thai cashew chicken stir fry recipe from Two Sleevers is absolutely amazing. It’s brimming with flavor and also easy to make. Who says you can’t have the best of both worlds, even when you’re on a restrictive diet such as keto?
More often than not, stir fry has you use multiple pots and pans, which can be very annoying. But with this recipe, all you need is one skillet. As an added bonus, it only takes 30 minutes to make, from start to finish.
The ingredients include skinless chicken breast, cashews, fish sauce, cilantro, onion, Kosher salt, Splenda, minced garlic, eggs, green scallions, and bell peppers.
The key is to not overcook the chicken. You want it to be moist and juicy, so cook it just until it’s no longer pink in the center.
24. Asparagus Stir Fry Recipe
Yet another hit from Two Sleevers, this asparagus and mushrooms stir fry recipe is the perfect way to get your recommended daily intake of vegetables, while also getting a healthy dose of protein and fat.
Not to mention that it’s ridiculously easy to make. In fact, it only takes about 15 minutes – perfect for those busy weeknights when you just don’t have the time or energy to cook a big meal.
This recipe is also very versatile. If you don’t like asparagus or mushrooms, swap them out for other vegetables, such as broccoli or zucchini.
The ingredients include asparagus, mushrooms, chicken stock, soy sauce, Sambal Oelek, Splenda, sesame oil, Xanthan gum, and Kosher salt.
As with most stir fry recipes, the key is to not overcook the vegetables. You want them to be crisp and crunchy, not mushy.
25. Easy Recipe for Stir Fry
This amazingly simple low-carb keto chicken stir fry with cauliflower rice from Wholesome Yum will have you rethink your entire stance on cooking. It’s so quick and easy to make, yet it’s packed with flavor.
The best part? You can have it on the table in approximately 30 minutes, which makes it fit perfectly into even the busiest of schedules. Unlike any other recipe in our guide, this stir fry uses cauliflower rice as a base, rather than actual rice.
Cauliflower rice is a great low-carb alternative to traditional rice – high in fiber and low in calories. Plus, it has a similar texture to authentic rice – you won’t tell the difference.
It may be a bit tedious to make your own cauliflower rice, but it’s definitely worth it. However, if you’re short on time, you can always buy pre-made cauliflower rice at the grocery store.
The ingredients you’ll need for this recipe include chicken breast, cauliflower rice, broccoli, garlic, ginger, coconut aminos, sesame oil, and red pepper flakes, among others.
FAQ
Discover more helpful information about stir fry recipes.
Is stir fry OK on keto diet?
Yes, stir fry can definitely be part of a keto diet. Just be sure to use low-carb vegetables and swap out any unfit ingredients for their low-carb alternatives. Most importantly, be mindful of your portion sizes, as it’s easy to overeat when you’re eating stir fry.
Is stir fry veggies keto-friendly?
It depends. As you may expect, not all vegetables are created equal when it comes to their carb counts. For example, starchy vegetables like potatoes and corn are very high in carbs and should be avoided on a keto diet.
However, non-starchy vegetables like broccoli, cauliflower, and zucchini are all low in carbs and are perfectly fine to eat on a keto.
What carbs go with stir fry?
Avoid starchy vegetables when eating stir fry on a keto diet. However, there are plenty of low-carb vegetables that go great with stir fry. Some of our favorites include broccoli, cauliflower, zucchini, and mushrooms.
Is soy sauce OK on keto?
Soy sauce is generally low in carbs and can be safely consumed on a keto diet. Just be sure to check the nutrition label to make sure it fits into your daily carb allotment. More so, soy sauce has a lot of salt, so be sure to use it sparingly.
Does soy sauce have carbs?
Soy sauce is relatively low in carbs, with most brands containing around 2 grams of carbs per serving.
Are onions keto?
Onions are technically a keto food, as they’re low in carbs and high in fiber. However, some people may find that onions can cause digestive issues, so it’s best to eat them in moderation.
What is the best oil for stir fry?
The best oils for stir fry are those that have a high smoke point, such as vegetable oil, peanut oil, or canola oil.
What can I put in my stir fry?
There are endless possibilities when it comes to what you can put in your stir fry. However, some of the most popular ingredients include chicken, shrimp, beef, and pork. Vegetables like broccoli, cauliflower, mushrooms, and zucchini are also common additions.
What is the difference between a wok and a stir fry pan?
A wok is a type of pan that is traditionally used in Chinese cooking. It has a large, rounded bottom and high sides, which makes it ideal for stir-frying. A stir fry pan is similar to a wok, but it is not as deep and has sloped sides.
Is rice keto-friendly?
No, rice is not keto-friendly, as it is high in carbs. However, there are some low-carb alternatives to rice, such as cauliflower rice and zucchini noodles.
What can I eat with stir fry instead of rice?
There are a few different options you can choose from instead of eating rice with your stir fry such as zucchini noodles, cauliflower rice, and even just plain vegetables.
Conclusion
To wrap it up, contrary to popular opinion, stir fry is not only an easy meal to whip up, but it can also be quite healthy and keto-friendly. There are tons of easy stir fry recipes that you can make at home.
All you need is a good pan, some high-quality oil, and your favorite vegetables. Be sure to avoid any starchy vegetables, like potatoes and corn, and opt for low-carb alternatives instead.
With a little creativity, you can make a delicious and healthy stir fry that will fit perfectly into your keto diet.
