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Keto Articles

Keto Alcohol: Your Guide to Drinking on the Keto Diet

Is it okay to drink alcohol on the keto diet? In short, yes — as long as you drink alcohol in moderation. Having one or two keto-friendly drinks won’t kick you out of ketosis. The trick is knowing what types …

Read moreKeto Alcohol: Your Guide to Drinking on the Keto Diet

Categories Drinks, Keto Articles, Recipes

Is Pumpkin Keto Diet Friendly?

Now that fall is here, you may be wondering: is pumpkin keto-friendly?  And if it is, how many carbs does pumpkin actually have? If you are confused about whether pumpkin is a low-carb or a high-carb food, read on. Can …

Read moreIs Pumpkin Keto Diet Friendly?

Categories Keto Articles
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Welcome to Green and Keto. I can’t wait to share my low-carb recipes and meal plans with you. Here’s a bit more about me. Follow me on Pinterest and Instagram. And don’t forget to join our Facebook Group!

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