Keto Articles Archives - Page 3 of 3

Keto Alcohol: Your Guide to Drinking on the Keto Diet

Is it okay to drink alcohol on the keto diet? In short, yes — as long as you drink alcohol in moderation. Having one or two keto-friendly drinks won’t kick you out of ketosis. The trick is knowing what types …

Is Pumpkin Keto Diet Friendly?

Now that fall is here, you may be wondering: is pumpkin keto-friendly? And if it is, how many carbs does pumpkin actually have? If you are confused about whether pumpkin is a low-carb or a high-carb food, read on. Can …