Keto Articles Archives - Page 2 of 2

Keto Alcohol: Your Guide to Drinking on the Keto Diet

Is it okay to drink alcohol on the keto diet? In short, yes — as long as you drink alcohol in moderation. Having one or two keto-friendly drinks won’t kick you out of ketosis. The trick is knowing what types …

Is Pumpkin Keto Diet Friendly?

Crunchy leaves, cooler evenings, pumpkins spice lattes — you know what time it is. Fall is here, and it’s pumpkin season. Pumpkin is one of those foods that we associate with fall, cozy baked goods, creamy soups, and holiday desserts. …