41 Must-Try Keto Fat Bomb Recipes

Keto fat bombs are the perfect low-carb, high-fat snack. If you are looking for tasty keto fat bomb recipes, keep reading for 41 of my favorite keto fat-bomb ideas.

One of the most challenging parts about transitioning into a keto diet or low-carb diet is controlling your cravings for sweet (or salty!) snacks.  To make it easier to stay on track on your keto carb diet, try keeping a variety of low-carb snacks around! If you have a sweet tooth that needs taming, you’re going to love all of these keto fat bomb recipes.

What IS A Fat Bomb, Anyway?

Keto fat bombs are an easy, grab-and-go treat when you need a quick snack. Fat bombs come in all different flavors — both sweet and savory! 

You can call them “fat bombs”, “fat fudge”, “keto bombs”, or “energy bites”! Fat bombs are a quick snack that can give you a boost of energy on the keto diet.

Check out my collection of favorite fat bomb recipes here! This list even includes some dairy-free and nut-free options.  You can make them in any shape or size, depending on what kitchen equipment you have at home. There’s bound to be a fat bomb recipe that you will love!

Ingredients to Make Keto Fat Bombs

To make a keto fat bomb, mix a higher-fat content base ingredient with other flavorful ingredients.  Mold, chill, or freeze the mixture, and enjoy for breakfast, snack, or dessert. And while sweet fat bombs are the most popular, many people prefer to reach for something savory.

If you are just getting started on a low-carb, ketogenic diet, I’d suggest adding coconut oil, erythritol sweetener, almond butter or sugar-free peanut butter, and unsweetened cocoa powder to your pantry! These ingredients have a low carbohydrate content and can be used in many keto-friendly fat bomb recipes.

Common fat bomb ingredients include:

Helpful Kitchen Equipment to Make Fat Bombs

For many fat bomb recipes, a silicone mold (also known as a “fat bomb mold”) is used to give the fat bomb its shape and, since fat bomb molds are made of silicone, the fat bombs can be easily “popped” out after they harden in the refrigerator or freezer. 

I personally like this bite-size square silicone mold here.  I also like this silicone mini-muffin mold to make round fat bombs.  

Sometimes you can even use a cookie scoop to make mess-free portions of fat bomb batter.  I like this stainless steel cookie scoop to portion fat bombs.  It makes about 1 oz. scoops, which is a good size for most fat bombs.


How to Store Fat Bombs

One of the best things about fat bombs is that you can prep a big batch and store them to snack on throughout the week.

Since a majority of fat bombs contain cream cheese, butter, or coconut oil, it is recommended to store them in an airtight container in the refrigerator or the freezer. Be sure to check the recipe instructions to determine the proper storage for the specific fat bomb recipe you’re making.

 

41+ Must-Try Keto Fat Bomb Recipes

Keto fat bombs are the perfect low-carb, high-fat snack. If you are looking for tasty keto fat bomb recipes, keep reading for 41 of my favorite keto fat-bomb ideas.

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