Keto fat bombs are the perfect low-carb, high-fat snack. If you are looking for tasty keto fat bomb recipes, keep reading for 41 of my favorite keto fat-bomb ideas.
One of the most challenging parts about transitioning into a keto diet or low-carb diet is controlling your cravings for sweet (or salty!) snacks. To make it easier to stay on track on your keto carb diet, try keeping a variety of low-carb snacks around! If you have a sweet tooth that needs taming, you’re going to love all of these keto fat bomb recipes.
What IS A Fat Bomb, Anyway?
Keto fat bombs are an easy, grab-and-go treat when you need a quick snack. Fat bombs come in all different flavors — both sweet and savory!
You can call them “fat bombs”, “fat fudge”, “keto bombs”, or “energy bites”! Fat bombs are a quick snack that can give you a boost of energy on the keto diet.
Check out my collection of favorite fat bomb recipes here! This list even includes some dairy-free and nut-free options. You can make them in any shape or size, depending on what kitchen equipment you have at home. There’s bound to be a fat bomb recipe that you will love!
Ingredients to Make Keto Fat Bombs
To make a keto fat bomb, mix a higher-fat content base ingredient with other flavorful ingredients. Mold, chill, or freeze the mixture, and enjoy for breakfast, snack, or dessert. And while sweet fat bombs are the most popular, many people prefer to reach for something savory.
If you are just getting started on a low-carb, ketogenic diet, I’d suggest adding coconut oil, erythritol sweetener, almond butter or sugar-free peanut butter, and unsweetened cocoa powder to your pantry! These ingredients have a low carbohydrate content and can be used in many keto-friendly fat bomb recipes.
Common fat bomb ingredients include:
Helpful Kitchen Equipment to Make Fat Bombs
For many fat bomb recipes, a silicone mold (also known as a “fat bomb mold”) is used to give the fat bomb its shape and, since fat bomb molds are made of silicone, the fat bombs can be easily “popped” out after they harden in the refrigerator or freezer.
Sometimes you can even use a cookie scoop to make mess-free portions of fat bomb batter. I like this stainless steel cookie scoop to portion fat bombs. It makes about 1 oz. scoops, which is a good size for most fat bombs.
How to Store Fat Bombs
One of the best things about fat bombs is that you can prep a big batch and store them to snack on throughout the week.
Since a majority of fat bombs contain cream cheese, butter, or coconut oil, it is recommended to store them in an airtight container in the refrigerator or the freezer. Be sure to check the recipe instructions to determine the proper storage for the specific fat bomb recipe you’re making.
Eggnog Cheesecake Balls Recipe
If you love eggnog but would love to try it in a totally different way, then try this fat bomb recipe! All the deliciousness of eggnog combined with the decadent richness of cheesecake is sure to make your taste buds go into overdrive.
Dark Chocolate Peppermint Patty Fat Bombs | Recipe
Here's a cooling mint chocolate fat bomb recipe that would be perfect for the winter holiday season!
(Melt-In-Your-Mouth!) Buttercream Fat Bombs 💣 gluten free & keto
These 3 ingredient buttercream keto fat bombs are ridiculously easy and shockingly delicious! Expect pure melt-in-your-mouth goodness, at just 0.1g net carbs a pop!
Powdered Donut Hole Fat Bombs | Recipe
These Powdered Donut Hole Fat Bombs are a perfect keto dessert to satisfy your sweet tooth! They are made with simple ingredients, and are nut-free and vegan! These Powdered Donut Hole Fat Bombs are a perfect keto-friendly treat.
Raspberry Cream Fat Bombs – Cream Heart Jellies – Original Low Carb Recipe
These little pink heart-shaped bites are Raspberry Fat Bombs gummies made with sugar-free Jello.
Keto Chocolate Coffee Fat Bombs (Caffeinated Fat Bombs!)
Love mocha? These caffeinated Keto Chocolate Coffee fat bombs will both perk you up and fill you up!
Healthy Blueberry Keto Fat Bombs (Easy Keto Snack)
Healthy Blueberry Keto Fat Bombs made with all-natural blueberries. No food coloring here! goodness.
Bacon Crab Rangoon Fat Bombs | Low Carb | Keto Bacon Fatbombs
These bite-sized Bacon Crab Rangoon Fat Bombs are loaded with flavor and provide a nutritious hit of healthy fats.
(No-Bake!) Cookies ‘N Cream Fat Bombs 🍪 gluten free, keto & paleo
These gluten free, paleo and keto cookies ‘n cream fat bombs make ideal small low carb treats, and require no baking (or cookies!) whatsoever.
Salted Caramel Cheesecake Fat Bombs - Perfect Keto
This no-bake recipe makes it super easy to whip up a fresh batch of fat bombs. These salted caramel cheesecake fat bombs on take 10 minutes to make!
Insanely Delicious Almond Joy Fat Bombs - Perfect Keto
Looking for a keto-friendly candy swap? Here's a sweet coconut mixture covered with silky, smooth low carb chocolate. A completely satiating, keto-friendly treat that you can now make right now.
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