Is it possible to follow a keto diet plan while vegan? Yes, it is possible to eat a ketogenic diet without eating meat, eggs, and dairy!
If you want to eat less meat, or no meat altogether, keep reading. You can be keto and vegan – it just takes a little more planning to make it happen. If you need some more information about the keto vegan diet, and some delicious low-carb recipes, you are in the right place. Read on for more information about going keto while eating a vegan diet – plus 30 of my favorite keto vegan recipes.
Keto Diet Basics
First of all, let’s go over the basics of the keto diet. The ketogenic diet is a low carb, high-fat diet with moderate amounts of protein. Eating a keto diet encourages the body to enter a metabolic state called “ketosis”, whereby the body burns fat as fuel instead of glucose from carbs.
As a general rule of thumb, a keto macronutrient breakdown looks like this:
High Fat: 70-75% (total calories from diet)
Moderate Protein: 20-25% (total calories from diet)
Low Carbohydrate: 5% (total calories from diet)
People on a “normal” keto diet eat a variety of meats, eggs, cheese, vegetables, nuts, and some fruits.
Can Vegans do Keto?
You may be wondering, is it possible to eat a vegan keto diet? In short, yes! However, it may take a bit more research and planning to find healthy recipes that fit both ways of eating.
If you want to eat a vegan diet, you will need to eliminate all animal products from your diet. This means that many keto staples, including meat, eggs, poultry, dairy, and seafood, are excluded on a vegan keto diet.
In order to eat a vegan keto diet, you will want to significantly reduce your carb intake and replace those carbs with healthy fats and vegan sources of protein.
This recipe for vegan burritos starts with big, fresh collard greens that have been stuffed with all the tasty things: Walnut Taco Meat, Vegan Mexican Cheese Spread, avocado, cilantro, onion, Red Salsa, and sprouts!
Move over mashed potatoes - there's a new side in town! Try this 6-ingredient, 30-minute whipped cauliflower that's creamy, comforting, salty, garlicky, buttery, and SO easy to make! The perfect plant-based, gluten-free side!
This homemade keto version of peanut butter cups is so delicious and so easy to make. This recipe comes together quickly after you gather the ingredients, and stores easily in the fridge for a quick keto dessert.
Keto chocolate is high in fat and sugar free for a low carb twist, but all you’ll taste is smooth, silky dark chocolate flavor coupled with a pungent spice mix that is sure to warm you up a little! It’s so easy to make chocolate at home with just a few ingredients. Try it and see for yourself!