Looking for some easy keto breakfast ideas? Look no further than my list of 35 keto breakfast recipes, including sweet and savory low-carb breakfast options.
What to Eat for Breakfast on the Keto Diet
You may have heard that breakfast is the most important meal of the day, but many people who start a low-carb diet struggle with what to eat for breakfast.
If you are used to having toast and orange juice in the A.M., you might be struggling with to come up with keto breakfast ideas.
Sure, keto-friendly bacon and eggs are great. But you can only eat them for so many days in a row before things start to feel really repetitive and boring.
The good news? I’ve got 35 creative keto breakfast ideas in the list below that’ll make you forget all about your old carb-heavy standards. With these easy, keto-approved breakfasts, you’ll stay full all morning, and can keep your carb count low at the same time.
Here are 35 keto-friendly breakfast recipes to inspire your low-carb breakfast game.
Fluffy Keto Pancakes - Low Carb and Gluten Free
These keto pancakes are light, fluffy, and delicious! They are my idea of the perfect Saturday day morning keto breakfast. This recipe is super easy and will definitely satisfy a craving for a big stack of buttery, syrupy, pancakes.Get the Recipe
Keto Pumpkin Bread
A delicious, moist, keto pumpkin bread full of warm spices and amazing pumpkin flavor. Made with almond and coconut flours to keep it healthy, gluten-free, and low-carb.Get the Recipe
Keto Blueberry Muffins
Keto blueberry muffins made with almond and coconut flours. Such a great grab-and-go options for busy mornings!Get the Recipe
Cinnamon Crumb Cake Keto Donuts
Delicious cinnamon sugar keto donuts with an almond crumb topping. Low carb donuts never tasted so good!Get the Recipe
Keto Breakfast Casserole
This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go!Get the Recipe
Keto Pumpkin Cream Cheese Muffins
Super moist pumpkin muffins swirled with cream cheese filling. Keto, low-carb, and gluten-free.Get the Recipe
Instant Pot Boiled Eggs
Grab a couple hard-boiled eggs for a simple breakfast you can eat on the go. With this recipe for Instant Pot Boiled Eggs, you’ll get easy-to-peel eggs with tender whites and creamy yolks.Get the Recipe
Keto Zucchini Bread with Walnuts
Delicious keto zucchini bread that's slightly sweet, packed with hidden veggies, and topped with crunchy walnuts. It’s a healthy keto quick bread recipe that you can serve for breakfast, a snack, or dessert.Get the Recipe
Fluffy Waffles with Cinnamon Cream Recipe
These fluffly keto waffles are made with coconut flour and sugar-free sweetener. You can top them with sugar-free syrup or the tasty cinnamon whipped cream.Continue Reading
Chewy Granola Bar Recipe
Here's a sugar-free grain-free granola bar that tastes every bit as good as the kind you can find at the grocery store. This granola is the perfect breakfast to grab and go!Continue Reading
Green Low Carb Breakfast Smoothie
The veggie-packed green smoothie gets a protein boost from vanilla protein powder.Continue Reading
Low Carb Keto Everything Bagels
These amazing bagels are made with keto fathead dough -- a mixture of almond flour and mozzarella cheese.Continue Reading
Keto Lemon Sour Cream Muffins - Low Carb
Like something sweet in the morning? Try these tender lemon muffins with a crunchy streusel topping and a sweet and tart lemon glaze.Continue Reading
Properly Fluffy ‘N Gooey Cinnamon Rolls 🍥🎥 gluten free, keto & paleo
Fluffy and gooey cinnamon rolls with a sweet cream cheese icing. It's the keto weekend breakfast recipe of your dreams.Continue Reading
Low-Carb Chocolate Almond Smoothie Bowl - Perfect Keto
If you’re tired of your usual keto breakfast, then it’s time to switch it up with this delicious low-carb smoothie bowl.Continue Reading
Cinnamon Dolce Latte Breakfast Smoothie - Perfect Keto
When you only have a couple of minutes to spare for breakfast, try making a creamy cinnamon dolce breakfast smoothie before rushing out of the front door.Continue Reading
Cinnamon Keto Granola | 5 Ingredients!
Swap out oats for keto friendly ingredients like flax and coconut in this cinnamon keto granola.Continue Reading
Cranberry Orange Muffins
These muffins are perfect to pair with your bulletproof coffee or tea for a delicious keto breakfast. Moist, sweet, and packed with cranberries!Continue Reading
Low-Carb Bacon Cheddar Jalapeño Scones | Recipe
A savory version of keto scones packed with Cheddar, bacon, and jalapenos. What more could you want?Continue Reading
Extra Crisp Cinnamon Toast Crunch Cereal 🥛 gluten free, keto & paleo
Making this cinnamon toast cereal may take a bit of work, but you might think it's worth it to satisfy those sweet breakfast cereal cravings!Continue Reading
Easy Low Carb Keto Oatmeal Recipe - 5 Ingredients
Make warm, comforting keto "noatmeal" with a blend of seeds and coconut milk. Plus, four flavor variation ideas!Continue Reading
3 Ingredient Cauliflower Hash Browns
If you’ve been looking for an easy low carb hash brown recipe, look no further! These hash browns are perfect to pair with eggs and sausage for a full keto breakfast.Continue Reading
Keto French Toast Sticks- Cinnamon- Only 1.5 NET Carbs PER SERVING!
These keto French Toast Sticks - made from storebought low carb bread - are a great make ahead, freezer recipe that you can enjoy all week long. Simply pop them in the microwave to reheat!Continue Reading
Keto French Toast Casserole | Low Carb & Gluten Free Breakfast Bake
Here's a quick breakfast casserole made with low-carb Fathead Dough, eggs and cinnamon. You could even add some berries and pecans to top it off!Continue Reading
My Favorite Keto Breakfast Sandwich
Swapping out the bread for sausage patties makes this keto breakfast sandwich low in carbs, high in healthy fats and off the charts in flavor!Continue Reading
Keto Chorizo Omelette
Turn up the volume on your normal omelette with the meaty, spicy flavor of chorizo sausage. Top the whole thing off with sour cream, avocado and bacon!Continue Reading
Crustless Ham and Cheese Quiche (Keto) -
Crustless Quiche is the perfect low carb crunch recipe. It's the keto friendly alternative to a classic quiche recipe, made with eggs, ham, zucchini, and cheese.Continue Reading
Avocado Bacon and Eggs Recipe (+VIDEO)
The combination of the avocado with the cheese, bacon and eggs makes for a simple but filling breakfast.Continue Reading
Keto Crack Coffee - A Must-Try Keto Coffee Recipe!
Keto Crack Coffee is a must-try keto coffee recipe that will give you serious energy in the morning. It's made with a couple of tablespoons of MCT oil, which you can adjust according to your taste.Continue Reading
Blueberry Breakfast Bars - Low Carb
Here's a recipe that can serve double-duty. These delicious low carb blueberry crumble bars are perfect for a sweet breakfast, but don't forget to save a couple for dessert later.Continue Reading
Keto Sausage and Egg Breakfast Sandwich
Who needs fast food when you can make your own low carb and keto sausage egg mcmuffin right at home. You won’t even miss the english muffin -- but you might want a fork!Continue Reading
Bacon and Egg Cups (Keto, Whole30, Paleo) · Seasonal Cravings
These Bacon and Egg Cups are full of protein and easy to eat on the go. They are super easy to make ahead and can be stored in the fridge or freezer for several days.Continue Reading
Keto + Low Carb Pancake Mug Cake!
Can you believe you can make keto pancakes in a mug? Try this recipe topped with butter, maple-flavored syrup, and a sprinkle of confectioner's Swerve.Continue Reading
Keto Sausage, Biscuits and Gravy Recipe
If you love biscuits and sausage gravy, you have to try this recipe. You won't believe those cheesy biscuits are actually low carb.Continue Reading
Coffee Cake Muffins – Low Carb, Keto, Gluten-Free, THM
My favorite part of these keto coffee cake muffins? Definitely the sweet cinnamon crumb topping!Continue Reading
Keto Breakfast Cookbook
If you want even more inspiration, check out this keto breakfast cookbook.
In it, you’ll find 30 keto breakfast ideas, all using just 5 ingredients and 5 net carbs or fewer! Plus, each recipe includes caloric and macronutrient data – it’s all calculated everything for you so you can track your meals easily.
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