35 Easy Keto Breakfast Ideas – Sweet and Savory Recipes


Looking for some easy keto breakfast ideas?  Look no further than my list of 35 keto breakfast recipes, including sweet and savory low-carb breakfast options.

keto breakfast recipes

What to Eat for Breakfast on the Keto Diet

You may have heard that breakfast is the most important meal of the day, but many people who start a low-carb diet struggle with what to eat for breakfast. 

If you are used to having toast and orange juice in the A.M., you might be struggling with to come up with keto breakfast ideas.

Sure, keto-friendly bacon and eggs are great.  But you can only eat them for so many days in a row before things start to feel really repetitive and boring.

The good news? I’ve got 35 creative keto breakfast ideas in the list below that’ll make you forget all about your old carb-heavy standards. With these easy, keto-approved breakfasts, you’ll stay full all morning, and can keep your carb count low at the same time.

Here are 35 keto-friendly breakfast recipes to inspire your low-carb breakfast game.

35 Easy Keto Breakfast Ideas - Sweet and Savory Recipes

Here's a huge list of my favorite keto breakfast recipes, including sweet and savory options. This comprehensive list includes beverages like bulletproof coffee, baked goods, and egg dishes.


Fluffy Keto Pancakes - Low Carb and Gluten Free

These keto pancakes are light, fluffy, and delicious! They are my idea of the perfect Saturday day morning keto breakfast. This recipe is super easy and will definitely satisfy a craving for a big stack of buttery, syrupy, pancakes.

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Keto Pumpkin Bread

A delicious, moist, keto pumpkin bread full of warm spices and amazing pumpkin flavor.  Made with almond and coconut flours to keep it healthy, gluten-free, and low-carb.

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Keto Blueberry Muffins

Keto blueberry muffins made with almond and coconut flours. Such a great grab-and-go options for busy mornings!

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Cinnamon Crumb Cake Keto Donuts

Delicious cinnamon sugar keto donuts with an almond crumb topping.  Low carb donuts never tasted so good!

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Keto Breakfast Casserole

This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go!

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Keto Pumpkin Cream Cheese Muffins

Super moist pumpkin muffins swirled with cream cheese filling.  Keto, low-carb, and gluten-free.

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Instant Pot Boiled Eggs

Grab a couple hard-boiled eggs for a simple breakfast you can eat on the go. With this recipe for Instant Pot Boiled Eggs, you’ll get easy-to-peel eggs with tender whites and creamy yolks.

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Keto Zucchini Bread with Walnuts

Delicious keto zucchini bread that's slightly sweet, packed with hidden veggies, and topped with crunchy walnuts. It’s a healthy keto quick bread recipe that you can serve for breakfast, a snack, or dessert.

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Fluffy Waffles with Cinnamon Cream Recipe

Photo Credit: www.tasteaholics.com

These fluffly keto waffles are made with coconut flour and sugar-free sweetener. You can top them with sugar-free syrup or the tasty cinnamon whipped cream.

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Chewy Granola Bar Recipe

Photo Credit: www.tasteaholics.com

Here's a sugar-free grain-free granola bar that tastes every bit as good as the kind you can find at the grocery store.
This granola is the perfect breakfast to grab and go!

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Green Low Carb Breakfast Smoothie

Photo Credit: www.tasteaholics.com

The veggie-packed green smoothie gets a protein boost from vanilla protein powder.

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Low Carb Keto Everything Bagels

Photo Credit: peaceloveandlowcarb.com

These amazing bagels are made with keto fathead dough -- a mixture of almond flour and mozzarella cheese.

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Keto Lemon Sour Cream Muffins - Low Carb

Photo Credit: www.ibreatheimhungry.com

Like something sweet in the morning? Try these tender lemon muffins with a crunchy streusel topping and a sweet and tart lemon glaze.

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Properly Fluffy ‘N Gooey Cinnamon Rolls 🍥🎥 gluten free, keto & paleo

Photo Credit: www.gnom-gnom.com

Fluffy and gooey cinnamon rolls with a sweet cream cheese icing. It's the keto weekend breakfast recipe of your dreams.

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Low-Carb Chocolate Almond Smoothie Bowl - Perfect Keto

Photo Credit: perfectketo.com

If you’re tired of your usual keto breakfast, then it’s time to switch it up with this delicious low-carb smoothie bowl.

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Cinnamon Dolce Latte Breakfast Smoothie - Perfect Keto

Photo Credit: perfectketo.com

When you only have a couple of minutes to spare for breakfast, try making a creamy cinnamon dolce breakfast smoothie before rushing out of the front door.

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Cinnamon Keto Granola | 5 Ingredients!

Photo Credit: www.ketoconnect.net

Swap out oats for keto friendly ingredients like flax and coconut in this cinnamon keto granola.

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Cranberry Orange Muffins

Photo Credit: realbalanced.com

These muffins are perfect to pair with your bulletproof coffee or tea for a delicious keto breakfast. Moist, sweet, and packed with cranberries!

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Low-Carb Bacon Cheddar Jalapeño Scones | Recipe

Photo Credit: realbalanced.com

A savory version of keto scones packed with Cheddar, bacon, and jalapenos. What more could you want?

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Extra Crisp Cinnamon Toast Crunch Cereal 🥛 gluten free, keto & paleo

Photo Credit: www.gnom-gnom.com

Making this cinnamon toast cereal may take a bit of work, but you might think it's worth it to satisfy those sweet breakfast cereal cravings!

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Easy Low Carb Keto Oatmeal Recipe - 5 Ingredients

Photo Credit: www.wholesomeyum.com

Make warm, comforting keto "noatmeal" with a blend of seeds and coconut milk. Plus, four flavor variation ideas!

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3 Ingredient Cauliflower Hash Browns

Photo Credit: www.ketoconnect.net

If you’ve been looking for an easy low carb hash brown recipe, look no further! These hash browns are perfect to pair with eggs and sausage for a full keto breakfast.

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Keto French Toast Sticks- Cinnamon- Only 1.5 NET Carbs PER SERVING!

Photo Credit: howtothisandthat.com

These keto French Toast Sticks - made from storebought low carb bread - are a great make ahead, freezer recipe that you can enjoy all week long. Simply pop them in the microwave to reheat!

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Keto French Toast Casserole | Low Carb & Gluten Free Breakfast Bake

Photo Credit: www.officiallyglutenfree.com

Here's a quick breakfast casserole made with low-carb Fathead Dough, eggs and cinnamon. You could even add some berries and pecans to top it off!

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My Favorite Keto Breakfast Sandwich

Photo Credit: www.heyketomama.com

Swapping out the bread for sausage patties makes this keto breakfast sandwich low in carbs, high in healthy fats and off the charts in flavor!

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Keto Chorizo Omelette

Photo Credit: www.heyketomama.com

Turn up the volume on your normal omelette with the meaty, spicy flavor of chorizo sausage. Top the whole thing off with sour cream, avocado and bacon!

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Crustless Ham and Cheese Quiche (Keto) -

Photo Credit: easylowcarb.com

Crustless Quiche is the perfect low carb crunch recipe. It's the keto friendly alternative to a classic quiche recipe, made with eggs, ham, zucchini, and cheese.

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Avocado Bacon and Eggs Recipe (+VIDEO)

Photo Credit: lilluna.com

The combination of the avocado with the cheese, bacon and eggs makes for a simple but filling breakfast.

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Keto Crack Coffee - A Must-Try Keto Coffee Recipe!

Photo Credit: forgetsugarfriday.com

Keto Crack Coffee is a must-try keto coffee recipe that will give you serious energy in the morning. It's made with a couple of tablespoons of MCT oil, which you can adjust according to your taste.

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Blueberry Breakfast Bars - Low Carb

Photo Credit: alldayidreamaboutfood.com

Here's a recipe that can serve double-duty. These delicious low carb blueberry crumble bars are perfect for a sweet breakfast, but don't forget to save a couple for dessert later.

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Keto Sausage and Egg Breakfast Sandwich

Photo Credit: peaceloveandlowcarb.com

Who needs fast food when you can make your own low carb and keto sausage egg mcmuffin right at home. You won’t even miss the english muffin -- but you might want a fork!

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Bacon and Egg Cups (Keto, Whole30, Paleo) · Seasonal Cravings

Photo Credit: www.seasonalcravings.com

These Bacon and Egg Cups are full of protein and easy to eat on the go. They are super easy to make ahead and can be stored in the fridge or freezer for several days.

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Keto + Low Carb Pancake Mug Cake!

Photo Credit: forgetsugarfriday.com

Can you believe you can make keto pancakes in a mug? Try this recipe topped with butter, maple-flavored syrup, and a sprinkle of confectioner's Swerve.

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Keto Sausage, Biscuits and Gravy Recipe

Photo Credit: www.isavea2z.com

If you love biscuits and sausage gravy, you have to try this recipe. You won't believe those cheesy biscuits are actually low carb.

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Coffee Cake Muffins – Low Carb, Keto, Gluten-Free, THM

Photo Credit: joyfilledeats.com

My favorite part of these keto coffee cake muffins? Definitely the sweet cinnamon crumb topping!

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Keto Breakfast Cookbook

Breakfast in Five

If you want even more inspiration, check out this keto breakfast cookbook.

In it, you’ll find 30 keto breakfast ideas, all using just 5 ingredients and 5 net carbs or fewer!  Plus, each recipe includes caloric and macronutrient data – it’s all calculated everything for you so you can track your meals easily.

Click here to read more.

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keto breakfast ideas

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