Keto Everything Bagel Fat Bombs

These Keto Everything Bagel Fat Bombs are a delicious savory twist on the traditional low-carb fat bomb.  They’re made with cream cheese, cheddar cheese, and rolled in that amazing “Everything But the Bagel” Seasoning.  These savory fat bombs perfect for a grab-and-go keto breakfast.

Everything Bagel keto fat bombs made with cream cheese

Keto Everything Bagel Fat Bombs

Even if you’re on the keto diet — that doesn’t mean that you can’t enjoy the taste of an everything bagel with cream cheese.  All you need is one of these savory low-carb fat bombs!

They’re creamy, packed with cheddar cheese, and crunchy from the bits of sesame seed in the Everything Bagel coating.

These fat bombs are easy to make, have a low number of carbs, and are a perfect keto-friendly snack.  Have them for breakfast or as an afternoon pick-me-up.

savory keto fat bombs made with cheddar cheese

Ingredients in Keto Everything Bagel Fat Bombs

I love these fat bombs for many reasons — and one of the reasons is that they only require 3 ingredients.

If you haven’t had Everything Seasoning yet, you’re in for a treat.  It’s a delicious spice blend that is a fantastic accompaniment to a variety of foods.  I especially like it on eggs or sliced avocado!

You can buy at Trader Joes, online, or even make it at home.  Here are the ingredients, in case you’re curious: sesame seeds, sea salt flakes, dried minced garlic, dried minced onion, black sesame seeds, poppy seeds.

Everything but the bagel seasoning on cream cheese fat bombs

How to Make Keto Everything Bagel Fat Bombs

Making these fat bombs couldn’t be easier.  All you need is a small mixing bowl, a spatula, and five minutes of your attention.

First, make sure that your cream cheese is at room temperature.  This will make the fat bombs so much easier to mix.

Then, add the cheddar cheese and stir to combine.  Portion the mixture into 2 tablespoon size balls, and put them in the fridge for a bit to firm up.

After they’ve chilled, roll them in the Everything seasoning to coat.  Ta-da, you’re done!

Storing Fat Bombs

You can store these Everything Bagel fat bombs in an airtight container in the refrigerator for up to 4-5 days. Alternatively, you can freeze them in an airtight container and they will remain fresh for 2-3 months.

If you decide to freeze them, you’ll want to thaw them at room temperature before enjoying.


low-carb keto savory fat bombs with cream cheese and cheddar

Other Keto Fat Bomb Recipes

If you like keto fat bombs, try these:

Keto Everything Bagel Fat Bombs

Keto Everything Bagel Fat Bombs

Yield: 10
Prep Time: 5 minutes
Total Time: 5 minutes

These Keto Everything Bagel Fat Bombs are a delicious savory twist on the traditional low-carb fat bomb.   These savory fat bombs perfect for a grab-and-go quick keto breakfast.


  • 4 oz cream cheese. sosftened
  • 1/2 cup cheddar cheese
  • 3 tbsp Everything but the Bagel seasoning


    1. In a small mixing bowl, stir the cream cheese and cheddar cheese together until well mixed.

    2. Roll into bite-sized balls (approximately 10).

    3. Roll the ball in "Everything But The Bagel Seasoning" to coat.

    4. Chill 2 hours before serving. Store in an airtight container in the fridge or freezer.

Nutrition Information:
Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 76Total Fat: 6gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 18mgSodium: 132mgCarbohydrates: 3gFiber: 0gSugar: 1gProtein: 3g

The nutrition information shown is an estimate provided by an online nutrition calculator. Carb count will vary with different ingredients and brands. It should not be considered as a substitute for a professional nutritionist’s advice.

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keto everything bagel fat bombs

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