Keto Pumpkin Spice Latte

This keto pumpkin spice latte is a low-carb coffee recipe you’ll want to make all fall and winter long.  Learn how to recreate the classic Pumpkin Spice Latte in a totally low-carb, sugar-free, and keto-friendly way.  

low carb bulletproof keto pumpkin spice coffee recipe

Keto-Friendly Pumpkin Spice Latte

With fall around the corner, lots of people are craving warm, comforting flavors like cinnamon, pumpkin and spice.  Why not get your fill of seasonal flavors in your morning coffee?

In this recipe for keto pumpkin spice latte, espresso and cream are mixed with the flavors of pumpkin, cinnamon, nutmeg, and clove. All together, they create an incredible keto beverage that’s a fall favorite. Enjoy it topped with whipped cream and a sprinkle pumpkin pie spices.

Can you order a Keto Pumpkin Spice Latte at Starbucks?

Starbucks employees have confirmed that there is no true keto version of the famous Pumpkin Spice Latte.  At least, not one you can easily buy in stores.

In fact, a grande pumpkin spice latte has 52 grams of carbs, with 50 grams of sugar. It’s hard to find a way to fit that into a normal keto diet plan! 

If you DO want to order a keto drink at Starbucks, check out my ultimate guide: 15 Best Keto Drinks at Starbucks: Your Guide to Low-Carb Starbucks Drinks

Or instead, skip the Starbucks run and try using this easy recipe to recreate a keto version of the class PSL at home.

keto pumpkin spice latte topped with whipped cream and cinnamon

How to Make Keto Pumpkin Spice Latte

This easy recipe combines hot coffee with your favorite Fall spices. It’s topped off with a little bit of whipped cream and a sprinkle of extra spice.

And the part is that it’s very easy to make — even before you’ve had your first cup of coffee! All you’ll need is a small saucepan to heat up the pumpkin and milk mixture, and a small immersion blender to blend it together with your coffee.

Ingredients in Keto Pumpkin Spice Latte

My recipe for low-carb pumpkin spice latte is a little bit of a “choose your own adventure type” of a recipe. I’ve created a couple of versions of this recipe that you can choose between, depending on what type of coffee are starting with: either regular brewed coffee, espresso, or cold brew concentrate.


Some people start off with strongly brewed coffee, which will work perfectly for this recipe.  Or, you can start with real brewed espresso or cold brew concentrate.  These types of coffee are more concentrated and will create a finished drink that’s even more like a traditional latte.  Either way you’ll end up with a delicious hot drink.

Pumpkin Puree

What would a pumpkin spice latte be without a little bit of real pumpkin?  You can use either canned pumpkin puree or homemade pumpkin puree in this recipe. Just make sure you’re not using pumpkin pie filling, which can be easy to grab by accident at the grocery store.

If you want to learn more about pumpkin on the keto diet, including how many carbs in pumpkin, check out this guide: Is Pumpkin Keto Diet Friendly?

A note about carbs:  If you really want to keep your carbs as low as possible, you can easily leave the pumpkin puree out.  The latte will still taste great!

The Spice Mixture

You can use a pre-made pumpkin pie spice mixture, but it’s just as easy to make your own blend at home.  You’ll likely have all the spices you need in your cupboard already. To make homemade pumpkin pie spice, combine:

  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg (freshly grated is even better!)
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground cloves

You can keep this mixture in a small airtight container, and use it to make as many pumpkin spice lattes as you wish.

It’s also great to keep it around for any of the other keto pumpkin recipes I have posted on this site, including this quick and easy Keto Pumpkin Mug Cake, this creamy Keto Pumpkin Custard Recipe, or my super popular Keto Pumpkin Bread.

Almond Milk and Heavy Cream

If you’re starting with strong brewed coffee, you can add an ounce of heavy cream to make your “latte”.  

Alternatively, if you’re staring with espresso or cold brew concentrate, you’ll want to add unsweetened almond milk or coconut milk along with the heavy cream.  This will make an even creamier drink.

starbucks copycat keto pumpkin spice latte

Bulletproof Pumpkin Spice Latte

If you’re looking to get some extra healthy fats in your morning latte, you can even turn this recipe into a keto Bulletproof Pumpkin Spice Latte.

To make this pumpkin spice latte “bulletproof”, you can add an additional 1-2 tablespoons of grass-fed butter OR MCT oil OR coconut oil.  What you choose will depend on your desired macros and the ingredients you have on hand. See what I mean about this “choose your own adventure” recipe?

Other Keto Pumpkin Recipes

I have so many other delicious keto pumpkin recipes on this site.  Here are a few of my favorites.

Keto Pumpkin Mug Cake – Quick and Easy!

Creamy Keto Pumpkin Soup

Keto Pumpkin Cream Cheese Muffins

Keto Pumpkin Bread

Keto Pumpkin Cheesecake

Pumpkin Pie Fat Bombs

Keto Pumpkin Custard Recipe – Crustless Pumpkin Pie

Keto Pumpkin Spice Latte

Keto Pumpkin Spice Latte

Yield: 1
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

This keto pumpkin spice latte is a low-carb bulletproof coffee recipe you'll want to make all fall and winter long.  Learn how to recreate the classic Pumpkin Spice Latte in a totally low-carb, sugar-free, and keto-friendly way. 


For regular brewed coffee

  • 1 cup brewed coffee
  • 2 tbsp heavy cream
  • 1 tbsp pumpkin puree
  • 1 tsp pumpkin pie spice mix (see notes)
  • 1/2 tsp vanilla extract
  • 2 tsp granulated sweetener (or more to taste)

For espresso or cold brew concentrate

  • 1/4 cup espresso or cold brew
  • 3/4 cup unsweetened almond milk
  • 2 tbsp heavy cream
  • 1 tbsp pumpkin puree
  • 1 tsp pumpkin pie spice mix
  • 1/2 tsp vanilla extract
  • 2 tsp granulated sweetener (or more to taste)

For bulletproof latte

  • 2 tbsp butter, MCT oil, or coconut oil (optional)


  1. In a small saucepan over medium heat, combine coffee, cream and/or milk, spices, vanilla extract, and sweetener.
  2. Whisk until well combined, and heat until steaming.
  3. Optionally, add additional butter, MCT oil, or coconut oil, and blend together using an immersion blender.


If you really want to recreate the Starbucks taste, use Starbucks coffee beans as well.

Instead of using 1 tsp of pumpkin pie spice, you can make your own blend as follows:

  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp ground ginger
  • pinch allspice
  • pinch cloves

Garnish with whipped cream and sprinkle pumpkin pie spice over the top, if desired

Nutrition information is calculated for the brewed coffee version.

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 118Total Fat: 11gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 41mgSodium: 18mgCarbohydrates: 2gFiber: 0gSugar: 2gProtein: 1g

The nutrition information shown is an estimate provided by an online nutrition calculator. Carb count will vary with different ingredients and brands. It should not be considered as a substitute for a professional nutritionist’s advice.

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easy, low-carb, sugar-free keto pumpkin spice latte

4 thoughts on “Keto Pumpkin Spice Latte”

  1. Pingback: Homemade Pumpkin Spice Latte Recipes - The Frugal Foot Doc
    • Hi Melanie,
      Yes, I like to add in the pumpkin puree — but it’s optional! The only thing different with the cold brew concentrate is that you’ll want to add extra water or almond milk.

  2. I look forward to Oct. 1st every year so I can have pumpkin everything without ridicule. I ❤️ all things pumpkin and some people just don’t get it. This year I bought lots of pumpkin puree so I can make this latte whenever I want it. Love it hot or cold. Great keto recipe. I’m trying all your other keto pumpkin recipes also. Thanks!!


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