These keto tortillas are so easy to prepare and they make the best keto tacos! There’s nothing better than being able to enjoy your favorite foods without breaking your diet.
Traditional tacos would pair great with this recipe but you could also pair it with a keto taco salad! Just throw the salad mixture onto a low-carb tortilla for a more filling meal.
Not only are these tortillas keto, but they’re also gluten-free. This recipe uses almond flour which is a low-carb and gluten-free flour substitute.
Is almond flour healthy?
Almond flour is loaded with healthy fats that will help keep you full for a longer period of time. Also, almond flour is high in vitamin E and magnesium which are both very beneficial for your overall health.
Almond flour is high in calories so if you are trying to lose weight, simply be mindful of portion sizes.
How to make keto tortillas:
The ingredients you’re going to need to make keto tortillas:
- 1 cup almond flour – As stated before, almond flour is a low-carb and gluten-free flour. It’s delicious and packed with healthy fats and vitamins. Almond flour is the base of this recipe and it’s important that you use almond flour and not almond meal. It’s easy to get the two confused, but the almond meal will not give you the desired tortilla texture.
- 1/4 cup ground linseeds – Similarly to almond flour, ground linseeds are also very good for you. They’re high in fiber which is going to help keep you full. Ground linseeds are similar to ground flax seeds but linseed comes from a shorter plant. If you do not have ground linseed, you can substitute for ground flax seed.
- 2 teaspoons xanthan gum – Xanthum gum is a common food additive in gluten-free recipes. It acts as a thickening agent and in this recipe, it will help the tortillas stay together. Almond flour is a very crumbly flour, therefore it’s important that you have xanthan gum so that your tortillas do not fall apart.
- 1 teaspoon baking powder – Baking powder will help your tortillas rise when cooking. It will give them more volume and texture so it’s a must in this recipe as well as many other recipes.
- 1/2 teaspoon salt – Not only does salt add a hint of flavor, but it also enhances all of the other flavors. A little goes a long way but it’s a must in almost every recipe for that reason.
- 1 tablespoon apple cider vinegar – Vinegar helps activate the baking powder and it also enhances the textures and flavors. Along with almond flour and ground linseeds, apple cider vinegar has many health benefits.
- 1 large egg, lightly beaten – Adding an egg to this recipe will help create stability and structure in your keto tortillas. As stated before, almond flour is very crumbly so it’s important to add ingredients like xanthan gum and an egg to ensure the tortillas hold their shape.
The instructions for how to prepare keto tortillas:
Step 1:
In a large mixing bowl or food processor combine the almond flour, ground linseeds, xanthan gum, salt, and baking powder. Pulse or mix until combined.
Step 2:
Add to the flour mixture the apple cider vinegar, egg, and a splash of water. When the dough comes together, empty it into a piece of plastic wrap and wrap it tightly. Knead the dough for a minute or two with your hands, then place it in the refrigerator to rest for 10 minutes.
Step 3:
Divide dough into 8 small balls. Place one ball of dough between two pieces of parchment paper and roll.
Step 4:
Heat a large non-stick skillet over medium high heat. When hot, add tortilla and cook until slightly charred, about 20 seconds per side. While one tortilla is cooking, continue rolling out the next one. Continue until all tortillas are rolled and cooked and serve immediately. Enjoy!
Tips for making keto tortillas:
How to store keto tortillas – Low-carb tortillas can be stored in the refrudgerator for up to 4 days. To reheat, throw them on the stove for a short period of time or microwave them. If you’re using them for salads or wraps, there is no need to reheat.
When cooking – It’s important that you keep a close eye on your tortillas while they are cooking. If your keto tortillas get too crispy, they will easily break when you try to serve them. Make sure you are cooking the tortillas for roughly 20 seconds each side in order to avoid burning.
Fold gently – As stated before, almond flour can be very crumbly so it’s important that you let your tortillas cool for a couple of minutes before folding. And when you do fold, fold gently in order to avoid breaking.
Are corn tortillas keto?
No, traditional corn tortillas are not keto and should be eaten before your daily carb count is reached. If it’s hard for you to say no to a yummy, hot, and tasty tortilla, this recipe is for you. These almond flour tortillas are low-carb, high in fiber, and great for you!
Related keto recipes:
On a keto diet, it’s very common to use lettuce wraps instead of bread, tortillas, or other grains. This recipe happens to be delicious and low-carb so you can use this instead of a lettuce wrap. Swaping a lettuce wrap out for one of these low-carb tortillas will help you stay full for longer and satisfy your cravings.
Keto Tortillas
These keto tortillas are so easy to prepare and they make the best keto tacos! There’s nothing better than being able to enjoy your favorite foods without breaking your diet.
Ingredients
- 1 cup almond flour
- 1/4 cup ground linseeds
- 2 teaspoons xanthan gum
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon apple cider vinegar
- 1 large egg, lightly beaten
Instructions
- In a large mixing bowl or food processor combine the almond flour, ground linseeds, xanthan gum, salt, and baking powder. Pulse or mix until combined.
- Add to the flour mixture the apple cider vinegar, egg, and a splash of water. When the dough comes together, empty it into a piece of plastic wrap and wrap it tightly. Knead the dough for a minute or two with your hands, then place it in the refrigerator to rest for 10 minutes.
- Divide dough into 8 small balls. Place one ball of dough between two pieces of parchment paper and roll.
- Heat a large non-stick skillet over medium-high heat. When hot, add tortilla and cook until slightly charred, about 20 seconds per side. While one tortilla is cooking, continue rolling out the next one.
- Continue until all tortillas are rolled and cooked and serve immediately. Enjoy!
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 93Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 23mgSodium: 202mgCarbohydrates: 4gFiber: 2gSugar: 1gProtein: 4g
The nutrition information shown is an estimate provided by an online nutrition calculator. Carb count will vary with different ingredients and brands. It should not be considered as a substitute for a professional nutritionist’s advice.
