23+ Best Keto Snacks to Buy at Walmart

Looking for some quick store-bought keto snack ideas? Why not grab some keto snacks at Walmart, or any of the other major grocery stores. Here is my list of the best low-carb snacks to buy and keep on hand.


Keto Snack Ideas at Walmart

The keto diet is easier with a bit of planning and preparation.  Having a keto-friendly snack on hand can help you fight the temptation of sugary snacks — and make it easier for you to stick to a ketogenic diet plan.

Here are 23 healthy snack ideas that you can find at Walmart.  These snack ideas can help you stay full, and stick to your ketogenic diet.

I’ve been able to find most, if all, of these items in my local stores.  I provided links so you can find the items online — but some of the items are only available to purchase in store.  You probably don’t want to buy those avocados online, haha!

1. Beef Jerky

Beef jerky is a high-protein snack that you can find in just about any grocery or convenience store.  Be sure to read the nutrition facts on the back of the package — some brands can contain a lot of sugar.

Walmart’s Great Value Beef Jerky has 5 grams of carbs per serving —  which is not that bad compared to some other brands!

Net carbs: 5 grams carb per serving

Find it online: Great Value Beef Jerky, Original, 10 oz

Or on Amazon: No sugar beef jerky

2. String Cheese

Here’s another snack that’s easy to pack and take with you on-the-go.  They’re a great source of protein and calcium, and individually wrapped for convenience

Net carbs: 0 grams carbs per serving.

Find it online: Great Value Mozzarella String Cheese Sticks

3. Ready Made Salad

Grab one of these ready-made Marketside Cobb Salad with Turkey and Bacon salads for a quick and easy keto lunch.  Walmart has a bunch of these refrigerated salads that you can choose from.  Some have more carbs than others, so check the label.  

Net carbs: 4 net carbs per serving

Find it online: Marketside Cobb Salad with Turkey & Bacon

4. Guacamole

There are lots of different ways that you can enjoy guacamole as a tasty keto snack.  Spread it on some deli turkey slices and roll them up, dip some celery or cucumber slices in guacamole, or use it dress a taco salad.

Net carbs: 1 net carb per serving

Find it online: Wholly Guacamole Minis Classic Mild

5. Chicken Breast

Cooked chicken breast, plain and simple.  Mix it with some mayo and veggies for a delicious chicken salad lunch.

Net carbs: 0 carbs per serving

Find it online: Tyson Premium Chunk White Chicken Breast

6. Veggies and Dip

Try a Marketside snack pack with baby carrots, broccoli florets, cheddar cheese, almonds, and ranch dip.

Net carbs: 10 grams net carbs — if you eat the carrots.  If you wanted to reduce carbs, you could skip them.  But, do note that there are no added sugars in the ranch dressing.

Find it online: Marketside Veggies & Cheese with Almonds & Ranch Dip, 6 oz

7. Peanut Butter

A spoonful of peanut butter makes a great snack, and is satisfying enough to tide you over until dinner.  Look for a natural peanut with no added sugar, salt or hydrogenated oils.

If you want to learn more about peanut butter on the keto diet, check out this post: Is Peanut Butter Keto Friendly?

Net carbs: 4 net carbs per serving

Find it online: Crazy Richard’s Creamy Peanut Butter

Or on Amazon: no sugar peanut butter

8. Seaweed Snacks

Seaweed snacks, made from toasted nori, are a great salty, low-carb snack. Seaweed is packed with good-for-you vitamins, like B12, and rich in minerals, like iodine, that are important to your health.

Net Carbs: 1 gram of carbs per serving

Find it online: Ocean’s Halo Seaweed Snacks

9. Laughing Cow Cheese

Enjoy these cheese wedges by themselves, or eat them rolled up with lunch meat, spread on celery, or with other crunchy veggies.

Net carbs: 1 carb per serving

Find them online: Laughing Cow Cheese

10. Pickles

Pickles are a great salty, crunchy snack.  Try these individual packs to enjoy pickles anywhere.

Net Carbs: 1 gram per serving

Find them online: Mt. Olive Pickle Pak Kosher Dill Petites

11. Blackberries

Yes, you can eat fruit on the keto diet!  Choose fruit like blackberries, blueberries, and raspberries if you are looking for fruits with the lowest carbs. 

Net Carbs: 3 net carbs per 1/2 cup serving

Find them online: Organic Fresh Blackberries, 6 oz

12. Avocado

A half of an avocado makes a great filling snack, especially if you sprinkle some Everything Bagel Seasoning on top.

Net Carbs: 2 grams net carbs per half an avocado

Find them online: Avocados, 4-5 ct bag

13. Pork Rinds

Pork rinds are a love-em or hate-em type of snack, do you know what I mean? But one of the most recommended brands of pork rinds is Utz, which you can find at Walmart.

Net Carbs: 0 carbs per serving

Find them online: Utz Pork Rinds

And on Amazon: Pork Rinds

14. Pizza Snack Bites

If you have a microwave, you can enjoy these Pizza Bites for a delicious keto snack.  The pizza crust is made from chicken breast and parmesan cheese, topped with delicious pizza sauce, all-natural uncured bacon and mozzarella cheese.

Net Carbs: 3 net carbs per serving

Find them online: Real Good Cheese Pizza Snack Bites, 8.5 oz Box, 8 Count

15. Mozzarella and Prosciutto Snack

In the deli section, look for these mozzarella and prosciutto snack roll-ups from Fiorucci.  There are a few varieties, including pepperoni and salami, too. They are a good source of protein, and the perfect on-the-go snack!

Net Carbs: 1 net carb per serving

Find them online: Fiorucci 1.5 oz. Prosciutto & Mozzarella Panino

16. Pepperoni and Cheese Snack Pack

This ready-made snack pack features a trio of pepperoni, mozzarella cheese and olives.  If you are looking for a keto snack, this combo has 13 grams of protein and has no nitrates or nitrites added.

Net Carbs: 0 net carbs

Find it online: Great Value Dry Cured Pepperoni, Mozzarella Cheese & Olives, 3 oz

17. Quest Chips

Quest products can be a little pricey, that’s true, but they are a great replacement for regular BBQ potato chips with 21g of protein per bag.

Net Carbs: 2 net carbs per serving, depending on the flavor

Find them online: Quest Protein Chips, BBQ, 21g Protein, 12 Ct

18. Quest Bars

People love the Chocolate Chip Cookie Dough flavor Quest Bar because it combines a chewy cookie dough texture with the satisfying chunks of chocolate you expect from cookie dough.

Net Carbs: 4 net carbs per serving, depending on the flavor

Find them online: Quest Protein Bar, Chocolate Chip Cookie Dough, 21g Protein, 4 Ct

And on Amazon: Quest bars variety pack

19. Sugar-Free Jello

If you’re looking for a super-convenient, fruit-flavored, snack, try sugar-free Jello. Only 10 calories per serving.

Net Carbs: 0

Find them online: Jell-O Ready To Eat Strawberry Sugar Free Gelatin

20. Olives

An easy, tasty snack in individually packaged to-go cups.  Great for busy days, or to add to a salad.

Net Carbs: 0 grams carbs per serving

Find them online: Musco Family Olive Co. Pearls Kalamata Pitted Greek Olives

21. Hard-boiled Eggs

The original keto snack.  These boiled, peeled, and ready to go.  Eat them for breakfast, a snack, and use them in Keto Egg Salad.

If you prefer to make your own hard-boiled eggs, check out my recipe for easy-to-peel Instant Pot Boiled Eggs.

Net carbs: 0 carbs per serving

Find them online: Great Value, Hard Boiled Eggs, 6 Count

22. Almonds

Almonds are a great keto snack.  They’re so tasty, it’s easy to eat more than one serving without really thinking about it.  That’s why these single-serving packs are such a great idea for snacking.

Net Carbs: 3 grams net carbs per serving

Find them online:  Blue Diamond Almonds, Lightly Salted, 1.5 oz bags

23. Pecans

Pecan halves make a naturally sweet and flavorful snack.  Toast them a bit in the oven, and they are even better. Eat them as is, add them to a salad, or a keto granola or trail mix.

Net Carbs: 1 gram net carbs per serving

Find them online: Pecan Halves

Best Keto Grocery Items

If you need some other tips for keto-friendly grocery items, check out my list of the 9+ Best Keto Salad Dressings to Buy. You may also find this roundup of the 11+ Best Keto Desserts to Buy helpful!

If you enjoyed this post, share it on Facebook or pin it to your Keto board on Pinterest!

I hope you’ve enjoyed this list of my favorite low-carb snacks that you can find at Walmart.  If you have a keto snack you’d like me to add to this list, let me know in the comments below!

4 thoughts on “23+ Best Keto Snacks to Buy at Walmart”

  1. Pingback: 9+ Best Keto Salad Dressings to Buy - Green and Keto
  2. Pingback: 10 Easy Keto Foods You Can Buy in a Store! – Sequins In My Salad
  3. If you can find them Walmart sometimes carries Mt. Olive No Sugar Added Sweet Gherkins. Zero carbs, zero calories and they taste delicious. Eat them as is or dice them up to mix with tuna or chicken with mayo. We bought 4 jars at a WM just last week, but it was the first time I saw them in at least a year.

    I lost about 50 lbs 15 years ago on low carb, but let myself go off the tracks and gained them back. Just recently I started doing a keto diet and I’m surprised at how many low carb foods that actually taste good exist now.


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