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Is Peanut Butter Keto Friendly? Plus the Best Low-Carb Brands

Is peanut butter keto? In short, sure! The naturally sweet and salty treat is an easy way to enjoy a high protein snack on the keto diet.  Whether you eat it right out of the jar or add it to …

Read moreIs Peanut Butter Keto Friendly? Plus the Best Low-Carb Brands

Categories Keto Articles

Homemade Sugar Free Condensed Milk – Just 2 Ingredients

Sweetened condensed milk cooks and transforms into a thick caramel that pairs great with ice cream, coffee, or tea. Traditionally, sweetened condensed milk contains a large number of carbs due to the sugar used. Sugar Free Condensed Milk Recipe In …

Read moreHomemade Sugar Free Condensed Milk – Just 2 Ingredients

Categories Recipes

Healthy Keto Spaghetti Squash Alfredo Recipe (5 Mins Prep Time)

This keto spaghetti squash alfredo is a low-carb alternative to the traditional chicken alfredo — but a highly delicious one. There’s nothing better than being able to enjoy your favorite foods while also feeling your best.  Sometimes alfredo sauce can …

Read moreHealthy Keto Spaghetti Squash Alfredo Recipe (5 Mins Prep Time)

Categories Recipes

Almond Flour Pancakes: How to Make Pancakes With Almond Flour

When people think of a keto-diet, they might assume that pancakes are something you’re not able to eat. Well, those people are wrong. There’s a keto version of almost everything, and today we have a yummy and simple recipe for …

Read moreAlmond Flour Pancakes: How to Make Pancakes With Almond Flour

Categories Recipes

Keto Eggplant Parmesan (Recipe) in Under 30 Mins – Is Eggplant Keto?

A delicious and low-carb version of pizza can be hard to come by in a Keto diet but this Keto Eggplant Parmesan is to-die-for.  There are only eight ingredients in this recipe and it can be made in under 30 …

Read moreKeto Eggplant Parmesan (Recipe) in Under 30 Mins – Is Eggplant Keto?

Categories Recipes

Jerk Chicken Recipe: How to Make Jerk Chicken

Jerk Chicken is a sweet and smoky-styled chicken that can be cooked in the oven or on the grill. It’s super yummy and is very popular throughout the Caribbean.  This recipe of Jerk Chicken is super easy to make — …

Read moreJerk Chicken Recipe: How to Make Jerk Chicken

Categories Recipes
keto pasta recipes

35 Keto Friendly Pasta Recipes to Make Right Now

The keto diet is not exactly one where you’d expect to see the word “pasta,” but here we are – preparing to hand out a ton of keto pasta recipes to you. Don’t worry, you’ll still be sticking to your …

Read more35 Keto Friendly Pasta Recipes to Make Right Now

Categories Recipes

Pork Chops with Mushroom Gravy Recipe

These keto pork chops with mushroom gravy are creamy, flavorful, and make the perfect easy dinner.  It can be so difficult to get a healthy dinner on the table in a timely manner. Life gets in the way, we get …

Read morePork Chops with Mushroom Gravy Recipe

Categories Recipes

Vanilla Keto Cupcakes Recipe with Buttercream Frosting

Try these delicious classic vanilla keto cupcakes!  They have a soft, light texture and are topped with my favorite creamy buttercream frosting.  As with all my recipes, these keto cupcakes are low-carb and gluten-free. Easy Keto Cupcakes Recipe with Vanilla …

Read moreVanilla Keto Cupcakes Recipe with Buttercream Frosting

Categories Dessert, Recipes, Snacks
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Welcome to Green and Keto. I can’t wait to share my low-carb recipes and meal plans with you. Here’s a bit more about me. Follow me on Pinterest and Instagram. And don’t forget to join our Facebook Group!

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