Just because potato chips and crackers are not keto-friendly snacks doesn’t mean that low-carb snacks have to be bland or boring. There are so many great low-carb snack recipes that will easily fit into your keto diet. Keto sweet snacks, savory keto snacks, and healthy keto snacks are all included in this list below.
Not only are keto snacks better for your health than traditional high-carb snacks, but they also keep you full for a longer period of time. This is because keto snacks tend to be higher in fat which helps keep you full. Staying full and satisfied can help you reach weight loss goals or overall health goals. In this list of keto snacks, we have everything from smoothies to zucchini fries so you’re guaranteed to find something you’ll like.
Delicious and Healthy Keto Snacks
1. Keto vanilla cupcakes with buttercream frosting
If you’re craving a sweet snack, these keto vanilla cupcakes with buttercream frosting are the way to go. They’re perfectly sweet, moist, and topped with a creamy vanilla buttercream frosting. These cupcakes are made from almond flour and coconut flour which is why they’re low-carb and gluten-free.
2. Keto gingerbread loaf with cream cheese frosting
This keto gingerbread loaf is perfect for the holiday season but can be enjoyed any time of the year. It’s packed with all of the traditional holiday flavors like ginger, nutmeg, brown sugar, and cinnamon. Surprisingly enough, this delicious keto snack recipe is low-carb and can easily fit into your low-carb or gluten-free diet.
3. Keto shortbread cookies
Shortbread cookies dipped in chocolate may not sound low-carb, but this version is! These delicious keto shortbread cookies are made with almond flour which is why they’re low-carb, gluten-free, and healthy. This recipe is also super easy to customize by dipping in sugar-free chocolate or sugar-free white chocolate.
4. Healthy keto green smoothie
This healthy keto green smoothie can be eaten as a normal snack, pre-workout snack, post-workout snack, or even an on-the-go breakfast. This smoothie is packed with vitamins, minerals, and healthy fats. You could even add your favorite protein powder to this smoothie to make it a complete and filling snack.
5. Keto stuffed mushrooms with sausage
Keto stuffed mushrooms are the perfect savory and low-carb snack or appetizer. They’re packed with protein, vitamins, nutrients, and are super easy to meal prep. You can make a big batch of these stuffed mushrooms and reheat them when needed for a quick and filling snack. To make this recipe, you only need one skillet, a small chunk of time, and basic keto ingredients!
6. Oven-baked keto zucchini fries
These delicious keto zucchini fries are made with parmesan, almond flour, and Italian spices. They’re the perfect keto alternative to french fries or mozzarella sticks because these fries are low-carb, gluten-free, and healthy. You can dip them in marinara sauce, top with mozzarella cheese, or eat them as is.
7. Keto banana bread
Bananas are filled with carbs which are typically avoided on a keto diet but this healthy keto banana bread is actually made from banana extract. Banana extract is a low-carb way to get that banana flavor into baked goods and other foods! A slice of this gluten-free and keto banana bread will kill your hunger cravings and satisfy your sweet tooth.
8. Keto cheesecake fat bombs
If you’re someone who likes the classic New York cheesecake flavor, you’re going to love these keto cheesecake fat bombs. These fat bombs are sweet, yummy, creamy, and super easy to meal prep. If you find yourself craving a sweet snack but want to stay on track with your diet, these low-carb fat bombs are perfect for you.
9. Keto peanut butter fat bombs
Instead of classes peanut butter cups that are filled with sugar and carbs, try these keto peanut butter fat bombs. They’re sugar-free, low-carb, gluten-free, and delicious. You can prep this keto snack, store them in the refrigerator, and eat them throughout the week. They can be made in minutes using basic keto ingredients.
10. Keto chocolate fudge brownie fat bombs
These keto chocolate fat bombs are the perfect way to curve chocolate cravings on a keto diet. They’re sugar-free and high fat which means they’ll keep you full for a longer period of time without spiking your blood sugar. To make these fat bombs, you’re going to need almond flour, coconut flour, and a few other basic ingredients. You can make these fat bombs in under 5 minutes!
11. Keto chocolate chip cookie dough fat bombs
Like the fat bombs listed above, these are another great way to kick sugar cravings to the curb without indulging in sugar! These keto chocolate chip cookie dough fat bombs taste just like cookie dough and are made with almond flour, sugar-free chocolate chips, and a few other low-carb ingredients. Store these in the refrigerator and snack on them throughout the week!
12. Everything bagel keto fat bombs
These everything bagel fat bombs are the next best thing to an everything bagel with cream cheese. Bagels are very high in simple carbs which are avoided on a keto diet. But, that doesn’t mean you can’t enjoy the delicious everything bagel flavor. To make these fat bombs, you need less than 5 minutes and only 3 ingredients. They keep in the fridge for up to a week which makes them perfect for meal prepping.
13. Toasted coconut keto fat bombs
A sweet low-carb snack that has the classic taste of toasted coconut with hints of cream and crunchy flavor. These toasted coconut keto fat bombs are like the other fat bombs listed above – they’re easy to meal prep and perfect to snack on throughout the week. It takes minutes to prepare this keto snack and only calls for pantry staple ingredients.
14. Chocolate keto cupcakes with buttercream frosting
Delicious double chocolate cupcakes that will kick your hunger and sugar cravings while allowing you to stick to your diet. These keto chocolate cupcakes with buttercream frosting are made with almond flour and coconut flour which are grain-free and gluten-free. The buttercream frosting is made with a low-calorie sweetener that has no added sugar. This way, you get all the sugary taste without the real sugar!
15. Crispy keto zucchini fritters
These crispy keto zucchini fritters are easy to make and packed with vitamins, minerals, and vegetables. They’re the perfect savory and healthy keto snack. To make these keto zucchini fritters, you need less than 35 minutes and a shortlist of basic ingredients. These fritters are best served with sour cream, ranch, or your favorite dipping sauce.
16. Classic keto deviled eggs
Eggs are packed with protein and macronutrients and micronutrients. They’re great to eat on a low-carb diet because they keep you full and provide a source of protein. These classic keto deviled eggs are super easy to make and they’re the perfect healthy dish to take to a party or gathering. You can make these deviled eggs in under 30 minutes with basic ingredients and basic equipment.
17. Quick and easy keto pizza chaffles
This is an easy and low-carb pepperoni pizza version of the classic “chaffle!” Pizza on a keto diet is 100% doable as long as you find the right recipe. These keto pizza chaffles are low-carb, crispy, cheesy, and delicious. You can also customize your pizza chaffle with different toppings like mushrooms, peppers, sausage, ham, onions, etc.
18. Loaded keto deviled eggs with cheese and bacon
Deviled eggs are such a great snack but loaded keto deviled eggs are next level. This version of low-carb deviled eggs is packed with cheese and bacon that adds extra flavor and texture. Next time your craving a hearty keto snack, you can prepare this recipe in under 30 minutes. These eggs also taste amazing when they’re served with Dijon mustard, sour cream, mayonnaise, or your favorite dipping sauce.
19. Keto blueberry muffins
These low-carb blueberry muffins are the perfect keto snack or on-the-go breakfast. They’re perfectly sweet and bursting with fresh blueberry flavor. Like most low-carb treats, these muffins are baked with almond flour and coconut flour which are grain-free and gluten-free. You can make a batch of these keto and gluten-free muffins in under 30 minutes.
20. Keto pumpkin custard – crustless pumpkin pie
Pumpkin pie is a classic dessert served around the holidays but it’s normally filled with sugar and carbs. This keto crustless pumpkin pie has all of the pumpkin pie flavors without the sugar and carbs! It’s a great way to enjoy pumpkin spice treats while sticking to your diet. If you’re craving a low-carb snack or dessert, this is the perfect recipe for you.
21. Keto pumpkin mug cake
If you’re in the mood for a quick, easy, and sweet low-carb snack then this is the recipe for you. This keto pumpkin mug cake has all of the classic fall flavors you’ll find in traditional pumpkin pie but without the sugar and carbs. It takes less than five minutes to make this yummy low-carb mug cake and it’s the perfect single-serving snack.
22. Keto chocolate chip cookies
This is the best low-carb chocolate chip cookie recipe out there. There’s no reason that you cannot enjoy your favorite sweet snacks on a keto diet. These keto chocolate chip cookies are made with almond flour, dark chocolate, and other low-carb ingredients. They’re easy to make and easy to eat!
23. Keto maple walnut scones
Delicious keto maple walnut scones that are fluffy, butter, low-carb, and gluten-free. They’re full of maple walnut flavor and they make the perfect keto snack or on-the-go breakfast. You can make this keto snack in under 25 minutes with almond flour, coconut flour, and a couple of other keto ingredients.
24. Keto blueberry scones
Similar to the keto maple walnut scones listed above, these blueberry scones are another great low-carb snack or quick breakfast. They’re easy to make and also easy to eat! Since these keto blueberry scones are made with almond flour and coconut flour, they can easily fit into your keto diet. They’re low-carb, low-sugar, and taste amazing!
25. Keto biscuit recipe
A lot of people assume they have to cut out bread completely when they switch to a keto diet but this is untrue. There are tons of keto bread recipes that fit into a low-carb diet and are delicious. This keto biscuit recipe makes soft, fluffy, and buttery low-carb biscuits. They’re great for snacking or served with gravy!
26. Keto chocolate donuts with chocolate glaze
Donuts on a keto diet are 100% possible with low-carb flours like almond flour and coconut flour. You’re able to enjoy a sweet treat without breaking your diet. These keto chocolate donuts make a great keto snack or they’re perfect for an on-the-go breakfast. They’re easy to make and easy to eat!
27. Keto egg muffins
Here’s another great low-carb breakfast or keto snack idea that can be made in under 30 minutes. These keto egg muffins are so easy to customize with veggies, meats, and cheese. You can meal prep a batch of these egg muffins and reheat them when you’re ready to eat. They’re quick, simple, filling, and packed with protein.
28. Keto peanut butter cookies
There are only 3 simple ingredients in these keto peanut butter cookies. They make such a great keto snack because they’re sweet, filling, and so easy to make. Peanut butter and other kinds of butter are frequently eaten on a keto diet because they’re low in carbs and sugar. If you’d rather make almond butter or cashew butter cookies, you can simply swap out peanut butter for your nut butter of choice.
29. Keto peanut butter cups
This is a low-carb and low-sugar version of classic peanut butter cups. This recipe comes together so easily once you gather your basic ingredients. Not only are they easy to make, but they’re also great for meal prep. You can store these keto peanut butter cups in the fridge and snack on them throughout the week.
30. Hard-boiled eggs in an instant pot
Using an instant pot to cook hard-boiled eggs is the easiest and most efficient way to do it. You get perfect hard-boiled eggs without having to babysit the pot or worry about cooking the eggs wrong. Hard-boiled eggs are such a great keto snack because they’re high in protein and low in carbs. These instant pot hard-boiled eggs taste great when topped with everything bagel seasoning.
31. Keto no-bake cookies with chocolate, almonds, and coconut
These delicious no-bake keto cookies with chocolate, almonds, and coconut are extremely easy to make and only require a few ingredients. You can have a sweet low-carb treat in under 30 minutes. These cookies are made with almonds, almond butter, low-calorie sweetener, and a couple of other pantry staple ingredients.
32. Pumpkin pie fat bombs
If you’re a pumpkin spice fan, you’re going to love these creamy pumpkin spice fat bombs. They’re made with basic ingredients and are sugar-free. You can meal prep this quick and easy keto snack, store them in the fridge, and have them throughout the week. You can also add chocolate chips or pecans to the top of these yummy fat bombs.
33. Low-carb tortilla chips
Chips and dip is a superior snack combination that’s not normally eaten on a keto diet. You can enjoy chips and salsa, chips and guac, and almost every type of dip with these low-carb tortilla chips. These chips are crunchy and made from keto ingredients like almond flour and shredded cheese. Feel free to meal prep these chips and store them in an airtight container.
More keto recipes to try:
We have so many keto dessert recipes that will satisfy your sweet tooth while keeping you on track with your diet. Some of our favorite low-carb dessert recipes include vanilla cupcakes with buttercream frosting, low-carb cheesecake, and keto carrot cake.
If you’re looking for something other than dessert, we have a ton of dinner recipes as well. Keto chicken parmesan, keto broccoli cheese casserole, and garlic mushrooms with bacon are some of our most popular dinner recipes.