The keto diet can be even easier if you meal prep a few low-carb recipes.
For me, one of the keys to a successful week of low-carb eating is having a few meals and snacks ready in the fridge. Prepping a some meals and snacks beforehand can help you save time, avoid the temptation of sugar snacks, and stay in ketosis.
Keto meal prep recipes can be healthy, affordable, and quick to prepare. Whether your goals are to lose weight, increase energy, or just feel healthier
In this list of keto meal rep ideas, I’ve included recipe for keto breakfasts, lunches, dinners, snacks, and keto desserts.
Whether you’re a keto beginner or a keto veteran, I hope you’ll find some new and tasty recipes to make for your next Keto Meal Prep.
23 Easy Keto Meal Prep Recipe Ideas
23 quick and easy Keto Meal Prep Recipe Ideas to help you save time, eat well, and stay in ketosis.
Breakfast Egg Muffins - 9 Ways / - BEST Easy Low Carb, Keto Cups
I love these easy egg muffins for a quick and easy, grab-and-go keto breakfast.
Low-Carb Bacon, Egg, and Spinach Breakfast Casserole
For the ultimate in easy meal prep, try prepping a week's worth of breakfasts with one delicious bacon and egg casserole.
Instant Pot Boiled Eggs
The Instant Pot is the best and easiest way to cook perfect hard boiled eggs every time. With this recipe for Instant Pot Boiled Eggs, you’ll get easy-to-peel eggs with tender whites and creamy yolks.
Keto Chocolate Muffins
If you like something sweet for breakfast, you have to try this double chocolate keto muffins.
Keto Blueberry Muffins
These delicious Keto blueberry muffins made with almond and coconut flours.
Keto Sausage and Egg Breakfast Sandwich
Doesn't this look delicious? This is a great recipe that you could meal prep for keto breakfasts.
Keto Green Smoothie
If you like smoothies for your morning meal, or even as an afternoon snack, definitely check out this recipe for a keto green smoothie.
The Best Keto Egg Salad
This delicious keto egg salad is creamy and velvety, with a zippy mustard dressing and crunchy celery.
It's easy to make a double batch and pack it for lunch during the work week.
Chicken Club Lettuce Wrap Sandwich
If you're missing sandwiches on the keto diet, I'll bet you'll like this lettuce wrap club sandwich.
Keto Chicken Salad with Bacon
This classic chicken salad recipe features tender chicken breast, a creamy dill mayo dressing, crunchy bacon. It’s the perfect keto chicken salad for a protein-rich snack, or an easy lunch to pack for work.
Cream Cheese & Salami Keto Pinwheels
Here's a great recipe for a tasty low-carb snack made from cream cheese and salami.
Keto Chicken Salad with Thai Peanut Dressing
Make sure to try this low carb chicken salad with lots of fresh veggies and a delicious peanut dressing -- with ginger, soy, and sesame flavors.
Sheet Pan Chicken Fajitas
Sheet pan recipes are perfect for meal prep!
Don't miss this easy one-pan keto chicken recipe. These sheet pan chicken fajitas are easy, delicious, and perfect for a quick low-carb dinner.
Keto Beef Chili
You'll love this recipe for delicious keto chili made with ground beef -- and get this -- no beans. It's easy to throw together in your Crockpot or Instant Pot. And bonus -- it's perfect to make for freezer meals, too. I hope you enjoy it as much as we do!
Mozzarella Stuffed Meatballs - Keto and Gluten Free
Meatballs are one of my favorite dishes to meal prep. They are quick to make and easy to pack for keto lunches all week long.
Cheeseburger Lettuce Wraps
Here's a recipe you can meal prep for lunch or dinner. You can make the burger patties ahead of time, and assemble them with toppings when you are ready to serve.
Keto Taco Salad Recipe
Craving tacos on the keto diet? Try this easy keto taco salad for a quick weeknight dinner. It's packed with yummy low-carb Mexican ingredients like salsa, avocado, seasoned ground beef, and shredded cheese.
You can pack this salad for lunch with the dressing on the side, and dress it when you're ready to eat.
Pizza Chicken Meal Prep Recipe
Make sure to check out this recipe for chicken dressed up with all the flavors of your favorite pizza.
Sausage Grill Packet Meal Prep
Here's a quick and easy recipe for sausage and veggies grilled up in a tasty foil packet.
Keto Peanut Butter Cups
Keto Peanut Butter cups are a quick low carb dessert recipe with the classic flavor combination of peanut butter and chocolate.
Strawberry Cheesecake Fat Bombs
A creamy, sweet treat you can prep on the weekend and enjoy for dessert all week long. Strawberry Cheesecake fat bombs.
Keto Pumpkin Pie Fat Bombs
Keto pumpkin pie fat bombs are an easy treat to satisfy your sweet Pumpkin Spice cravings.
Fudgy Keto Brownies
Fudgy Keto Brownies are an easy and delicious treat. If you want to meal prep these brownies, consider freezing them!