23 Easy Keto Meal Prep Recipe Ideas

The keto diet can be even easier if you meal prep a few low-carb recipes.

For me, one of the keys to a successful week of low-carb eating is having a few meals and snacks ready in the fridge.  Prepping a some meals and snacks beforehand can help you save time, avoid the temptation of sugar snacks, and stay in ketosis.

keto meal prep recipes

Keto meal prep recipes can be healthy, affordable, and quick to prepare. Whether your goals are to lose weight, increase energy, or just feel healthier

In this list of keto meal rep ideas, I’ve included recipe for keto breakfasts, lunches, dinners, snacks, and keto desserts.

Whether you’re a keto beginner or a keto veteran, I hope you’ll find some new and tasty recipes to make for your next Keto Meal Prep.

23 Easy Keto Meal Prep Recipe Ideas

23 quick and easy Keto Meal Prep Recipe Ideas to help you save time, eat well, and stay in ketosis.


Breakfast Egg Muffins - 9 Ways / - BEST Easy Low Carb, Keto Cups

Photo Credit: lifemadesweeter.com

I love these easy egg muffins for a quick and easy, grab-and-go keto breakfast.

Continue Reading

Low-Carb Bacon, Egg, and Spinach Breakfast Casserole

Photo Credit: www.staysnatched.com

For the ultimate in easy meal prep, try prepping a week's worth of breakfasts with one delicious bacon and egg casserole.

Continue Reading

Instant Pot Boiled Eggs

The Instant Pot is the best and easiest way to cook perfect hard boiled eggs every time. With this recipe for Instant Pot Boiled Eggs, you’ll get easy-to-peel eggs with tender whites and creamy yolks.

Get the Recipe

Keto Chocolate Muffins

Photo Credit: peaceloveandlowcarb.com

If you like something sweet for breakfast, you have to try this double chocolate keto muffins.

Continue Reading

Keto Blueberry Muffins

These delicious Keto blueberry muffins made with almond and coconut flours.

Get the Recipe

Keto Sausage and Egg Breakfast Sandwich

Photo Credit: peaceloveandlowcarb.com

Doesn't this look delicious? This is a great recipe that you could meal prep for keto breakfasts.

Continue Reading

Keto Green Smoothie

Photo Credit: realbalanced.com

If you like smoothies for your morning meal, or even as an afternoon snack, definitely check out this recipe for a keto green smoothie.

Continue Reading

The Best Keto Egg Salad

This delicious keto egg salad is creamy and velvety, with a zippy mustard dressing and crunchy celery.

It's easy to make a double batch and pack it for lunch during the work week.

Get the Recipe

Chicken Club Lettuce Wrap Sandwich

Photo Credit: www.skinnytaste.com

If you're missing sandwiches on the keto diet, I'll bet you'll like this lettuce wrap club sandwich.

Continue Reading

Keto Chicken Salad with Bacon

This classic chicken salad recipe features tender chicken breast, a creamy dill mayo dressing, crunchy bacon. It’s the perfect keto chicken salad for a protein-rich snack, or an easy lunch to pack for work. 

Get the Recipe

Cream Cheese & Salami Keto Pinwheels

Photo Credit: www.heyketomama.com

Here's a great recipe for a tasty low-carb snack made from cream cheese and salami.

Continue Reading

Keto Chicken Salad with Thai Peanut Dressing

Prep Time 20 minutes

Make sure to try this low carb chicken salad with lots of fresh veggies and a delicious peanut dressing -- with ginger, soy, and sesame flavors.

Get the Recipe

Sheet Pan Chicken Fajitas

Sheet pan recipes are perfect for meal prep!
Don't miss this easy one-pan keto chicken recipe.  These sheet pan chicken fajitas are easy, delicious, and perfect for a quick low-carb dinner.

Get the Recipe

Keto Beef Chili

You'll love this recipe for delicious keto chili made with ground beef -- and get this -- no beans.  It's easy to throw together in your Crockpot or Instant Pot. And bonus -- it's perfect to make for freezer meals, too. I hope you enjoy it as much as we do!

Get the Recipe

Mozzarella Stuffed Meatballs - Keto and Gluten Free

Meatballs are one of my favorite dishes to meal prep. They are quick to make and easy to pack for keto lunches all week long.

Get the Recipe

Cheeseburger Lettuce Wraps

Photo Credit: life-in-the-lofthouse.com

Here's a recipe you can meal prep for lunch or dinner. You can make the burger patties ahead of time, and assemble them with toppings when you are ready to serve.

Continue Reading

Keto Taco Salad Recipe

Craving tacos on the keto diet?  Try this easy keto taco salad for a quick weeknight dinner.  It's packed with yummy low-carb Mexican ingredients like salsa, avocado, seasoned ground beef, and shredded cheese.

You can pack this salad for lunch with the dressing on the side, and dress it when you're ready to eat.

Get the Recipe

Pizza Chicken Meal Prep Recipe

Photo Credit: mealpreponfleek.com

Make sure to check out this recipe for chicken dressed up with all the flavors of your favorite pizza.

Continue Reading

Sausage Grill Packet Meal Prep

Photo Credit: mealpreponfleek.com

Here's a quick and easy recipe for sausage and veggies grilled up in a tasty foil packet.

Continue Reading

Keto Peanut Butter Cups

Keto Peanut Butter cups are a quick low carb dessert recipe with the classic flavor combination of peanut butter and chocolate.

Get the Recipe

Strawberry Cheesecake Fat Bombs

A creamy, sweet treat you can prep on the weekend and enjoy for dessert all week long.  Strawberry Cheesecake fat bombs.

Get the Recipe

Keto Pumpkin Pie Fat Bombs

Keto pumpkin pie fat bombs are an easy treat to satisfy your sweet Pumpkin Spice cravings.

Get the Recipe

Fudgy Keto Brownies

Fudgy Keto Brownies are an easy and delicious treat. If you want to meal prep these brownies, consider freezing them!

Get the Recipe

Leave a Comment