There’s more than one way to make a lasagna. And for those of you with a low-carb lifestyle, we’ve got the best keto spinach lasagna recipe ideas for you to try.
Lasagna is traditionally forbidden on keto since it contains carb-heavy ingredients. But, with some twists and turns, you can turn lasagna into a keto-friendly meal without sacrificing any flavor.
This article describes some of the best keto spinach lasagna recipe ideas that are low-carb and healthy. These recipes are full of flavor, and the best part is that they don’t have any trace of pasta.
It was quite a challenge to find spinach lasagna recipes that don’t have pasta sheets or pasta noodles since these ingredients are off-limits on keto. Plus, we wanted to ensure these recipes are easy to follow and don’t require hard-to-find ingredients. So we selected 15 recipes that fit the bill, and we think you’re going to love them.
15 Keto Spinach Lasagna Recipe Ideas to Try Next
Without further ado, here are the best spinach lasagna recipe ideas for your keto lifestyle.
1. Best Spinach Lasagna Recipe for Keto with Meatza
Starting off our list is a lasagna recipe we discovered on Low Carb Yum. Called a meatza lasagna, it’s loaded with protein and fats.
For those unfamiliar with the term, Meatza is a pizza made with ground meat instead of traditional pizza dough.
While it might sound strange at first, trust us when we say it’s delicious. And this keto meatza lasagna recipe is no exception.
Ingredients:
- Ground lean beef
- Ricotta
- Olive oil
- Spinach
- Egg yolks
- Dried thyme
- Ground sage
- Onion powder
- Garlic powder
- Marinara sauce
- Salt and pepper
- Ground oregano
- Grated Parmesan
- Cayenne pepper powder
- Grated mozzarella cheese
- Fresh parsley for garnish
The meat is prepared into thin rectangular hamburger-like patties, acting as the lasagna sheets in this recipe. And they’re great for keto since ground beef has zero carbs.
Pay close attention to the label of the marinara sauce you’ll be using since the store-bought ones typically have added sugar. A better, safer alternative is to make keto marina sauce.
2. Spinach Ricotta Lasagna for Keto (Vegetarian)
Throughout our article, you’ll probably notice that ricotta is present in almost all recipes, and for a good reason. It’s a delicious cheese, relatively low in carbs compared to other cheeses.
This particular recipe we discovered on Aussie Keto Queen uses both ricotta and grated cheese in the filling.
Ingredients:
- Thinly sliced eggplant
- Frozen spinach
- Drained ricotta
- Dried parsley
- Dried basil
- Salt
- Pepper
- Nutmeg
- Lemon zest
- Lemon juice
- Grated cheese
- Tomato passata
This lasagna recipe uses eggplant sliced lengthwise as thin as possible, and you have to admit that the idea is brilliant.
Eggplant slices are inherently moist. Cooked, they become even more so, making them the perfect ingredient for lasagna sheets.
3. White Chicken Spinach Lasagna in the Skillet
The traditional image of lasagna is red, thanks to the tomato sauce used in its preparation. But you can also use white sauce like in this recipe from Lemons for Lulu.
Ingredients:
- Fresh spinach
- Salt
- Pepper
- Olive oil
- Whole milk
- Diced onions
- Minced garlic
- Italian seasoning
- Sliced mushrooms
- Plain Greek yogurt
- Grated Parmesan cheese
- Low-sodium chicken broth
- Diced or shredded rotisserie chicken
- Wide egg noodles (to be replaced)
Unfortunately, the recipe is not entirely keto since it calls for wide egg noodles, which are made with wheat flour, a forbidden ingredient for keto.
Fortunately enough, there are plenty of things you can use instead of egg noodles, such as spiralized zucchini or spaghetti squash, both of which as popular in keto pasta dishes.
4. Recipe for Spinach Lasagna Casserole with Sausage
We love the versatility of lasagna and how you can use almost any type of meat in the filling. And Johnsonville saw this as the perfect opportunity to include their delicious sausage in their spinach lasagna casserole recipe.
Ingredients:
- Frozen chopped spinach
- Italian sausage
- Eggs
- Tomato sauce
- Ricotta cheese
- Parmesan cheese
- Shredded mozzarella cheese
The JOHNSONVILLE® Premium Fully Cooked Three-Cheese Italian Style Sausage Rope used in this recipe contains cheese. So if you plan to make the dish without this ingredient, you might have to increase the amount of cheese.
5. Roll Up Lasagna with Spinach Recipe
Lasagna doesn’t need to have straight sheets. If you feel creative, you can roll and stack them next to each other. Diethood has a fantastic recipe for keto spinach lasagna roll-ups that taste even better than they look.
Ingredients:
- Zucchini
- Baby spinach
- Minced garlic
- Marinara sauce
- Italian seasoning
- Lightly beaten eggs
- Fat-free ricotta cheese
- Thinly sliced fresh basil
- Salt and fresh ground pepper
- Finely grated Parmesan cheese
- Shredded part-skim mozzarella cheese
You have to slice the zucchini lengthwise as thin as possible, similarly to eggplant in the previous section.
The best part is that thin slices of zucchini are quite pliable, so you won’t have to worry about them breaking when rolling them up. We think this recipe for spinach lasagna rolls is a fantastic idea.
6. Keto Vegetable Lasagna with Spinach Recipe
Whoever said you can’t make tasty lasagna with anything but vegetables and a bit of cheese has probably never tried this recipe from Cooking Frog. It’s a savory dish that should be illegal.
Ingredients:
- Spinach
- Eggs
- Ricotta
- Olive oil
- Zucchini
- Tomato paste
- Chopped basil
- Crushed garlic
- Salt and pepper
- Chopped onions
- Chopped parsley
- Crushed tomatoes
- Shredded mozzarella cheese
- Fresh grated Parmesan cheese
Just like the recipe from the previous section, the pasta sheets of this recipe are replaced with zucchini. But instead of slicing them lengthwise, you have to cut them round so that they fit snugly in your casserole dish.
If you’re not a fan of ricotta, swap it for cottage cheese or even cream cheese since they work well with creamed spinach.
7. Lasagna Recipe with Spinach and Salmon
Sticking to the keto diet is all about finding the right substitutes for the foods you can’t eat anymore, so whoever came up with Palmini pasta deserves a medal.
Palmini pasta is made out of hearts of palm. So it’s completely carb and gluten-free, which means you can finally have lasagna again.
We found a recipe that uses Palmini lasagna sheets at Divalicious Recipes that also happens to be packed with protein from the addition of salmon, so it’s a complete meal in one dish.
Ingredients:
- Defrosted spinach
- Salt
- Butter
- Nutmeg
- Black pepper
- Heavy cream
- Salmon fillets
- Minced garlic
- Cream cheese
- Palmini lasagna sheets
- Grated mozzarella cheese
- Grated parmesan cheese
Salmon is a godsend for people on a low-calorie diet because it has everything asked by keto – it’s high in healthy fats, low in carbs (zero), and a great source of protein. Besides, salmon adds a touch of luxury. If you’re having guests over for dinner, you can’t go wrong with a salmon-based recipe.
8. Lasagna Recipes with Spinach and Pesto
Pesto is a food item that people tend to associate with gourmet cooking. So we got pretty excited by finding this recipe for spinach pesto lasagna at Sip Bite Go. It’s one of those 2-in-1 recipes since it also demonstrates how to make your own pesto, so make sure that you bookmark their article.
Ingredients:
- Fresh spinach
- Water
- Ricotta
- Olive oil
- Walnuts
- Fresh basil
- Lemon zest
- Lemon juice
- Minced garlic
- Salt and pepper
- Red pepper flakes
- Halved cherry tomatoes
- Low-carb lasagna noodles
- Shredded mozzarella cheese
Adding spinach to pesto is an excellent idea since this vegetable has a naturally creamy texture similar to pesto when cooked.
Pesto isn’t the only type of sauce to use on keto. Feel free to check out our collection of keto sauce recipes.
9. Keto Beef Recipe (Spinach Lasagna)
Beef is popular meat among keto dieters because it’s a prime source of protein. And it’s quite filling. Carb Dodging surely agrees since it has a recipe for keto beef and spinach lasagna that’s the perfect example of how good this combo can be.
Ingredients:
- Baby spinach
- Ground beef
- Fresh thyme
- Eggplant
- Beef stock
- Minced garlic
- Tomato puree
- Cream cheese
- Ground nutmeg
- Salt and pepper
- Italian seasoning
- Balsamic vinegar
- Extra-virgin olive oil
- Grated parmesan cheese
- Grated mozzarella cheese
- Unsweetened almond milk
- Finely diced red onions
- Chopped tomatoes
This meal isn’t just filling but also satisfying for the taste buds, thanks to flavorful ingredients like balsamic vinegar, almond milk, and beef stock.
Admittedly, this dish requires some time and prep work on your part. So if you’re not that experienced with cooking lasagna, it’s best to try other, more beginner-friendly entries.
10. Spinach Mushroom Lasagna for Keto
The mushroom is an excellent way to replace meat in meals, especially for vegetarians, thanks to its versatility and consistency. And it’s an excellent source of protein and fiber.
This spinach and mushroom lasagna recipe from Indiana Mommy creates a meal low in carbs and bursting with flavor, so be sure to check it out.
Ingredients:
- Frozen spinach
- Eggs
- Dried basil
- Salt and pepper
- Extra-virgin olive oil
- Fresh Italian parsley
- Whole milk ricotta cheese
- Grilled yellow bell peppers
- Portobello mushroom caps
- Shredded mozzarella cheese
- Meat sauce or marinara sauce
- Grated parmeggiano reggiano cheese
Portobello mushroom caps are used as lasagna sheets, and they work surprisingly well. Besides, portobello mushrooms can be surprisingly large, so you won’t have to use too many to fill the bottom of your baking tray.
Larger portobello caps mean that it’s easier to portion the lasagna when serving it. Simply give each person a piece with an entire stuffed portobello cap, and you’re all set.
11. Vegetarian Lasagna Spinach with Cauliflower
Cauliflower and the keto diet go together like peanut butter and jelly. And you’ll find that cauliflower is used in several forms, depending on what food it’s supposed to replace. For example, you can use cauliflower instead of mashed potatoes or grate it and turn it into cauliflower rice.
This recipe from The Spruce Eats uses cauliflower as the base for the lasagna, making it a great vegetarian choice.
Ingredients:
- Frozen spinach
- Cauliflower florets
- Eggs
- Kosher salt
- Ground beef
- Heavy cream
- Diced onions
- Minced garlic
- Garlic powder
- Ricotta cheese
- Italian seasoning
- Crushed tomatoes
- Sweet Italian sausage
- Chopped fresh parsley
- Grated Parmesan cheese
- Freshly ground black pepper
- Shredded mozzarella cheese
You’ll have to do some serious shopping for this recipe since it calls for specialty ingredients. And you need over 2 hours to prepare it.
Trust us when we say that nothing tastes as Italian as this dish, except maybe keto pizza.
As an added note, this recipe makes 9 servings. So you’ll have enough to last a few days, or you can freeze the leftovers for another time.
12. Easy Spinach Lasagna Recipe
If you prefer something simpler than the cauliflower recipe from the previous section, check out this easy spinach lasagna from Hey Keto Mama. It scores high marks on flavor, low on carbs, and is easy to follow, even for beginners.
Ingredients:
- Raw spinach
- Ground beef
- Cooked priced cauliflower
- Low-carb alfredo sauce
- Mozzarella cheese
- Grated parmesan
- Italian seasoning
- Salt and pepper
- Ricotta cheese
- Heavy cream
- Garlic powder
- Mozzarella
- Eggs
Overall, the recipe respects all the keto diet guidelines. But store-bought Alfredo sauce usually has added sugar. And many homemade Alfredo sauce recipes use wheat flour as a thickener. So we suggest checking the label of your bought Alfredo sauce or using a keto flour substitute when making your own.
13. Spinach Artichoke Lasagna Chicken Casserole
Artichoke has a refined taste and pairs well with spinach. And we love this recipe from Keto Cooking Christian that combines both to make a stunning lasagna casserole with chicken.
Ingredients:
- Sour cream
- Mayonnaise
- Heavy cream
- Minced garlic
- Cream cheese
- Frozen spinach
- Salt and pepper
- Grated parmesan cheese
- Chopped artichoke hearts
- Shredded cooked chicken
- Shredded mozzarella cheese
This is a beginner-friendly recipe since all ingredients end up in one big mixing bowl and are then poured into a very large baking dish sprayed with cooking oil. Just cover the entire mix in cheese and bake it in the oven until the top layer of cheese is golden, bubbly, and starts browning.
Anyone can try this recipe, and it shouldn’t take more than 30 minutes of your time.
14. Turkey Spinach Lasagna
Beef has protein, and chicken is easy to digest, but turkey brings the best of both worlds. So it’s no wonder why is such a popular meat for keto, especially if you have an active lifestyle.
This recipe from Savory Tooth combines turkey and spinach into a single lasagna dish, and it’s simply fantastic.
Ingredients:
- Deli-style turkey slices
- Chopped baby spinach leaves
- Finely grated parmesan cheese
- Shredded mozzarella cheese
- Lean ground beef
- Ground cayenne
- Dried oregano
- Tomato sauce
- Table salt
Strictly from a keto point of view, this recipe is flawless. The turkey meat and ground beef provide you with plenty of protein, while the cheese gives you all the fat needed to burn while in ketosis.
However, nutritionists usually advise you to steer away from deli meats since they’re heavily processed and loaded with sodium and other preservatives. A healthier alternative is ground turkey meat, which is also used in the Meatza lasagna from the top spot of this list.
15. White Spinach Lasagna Recipe
If you prefer white lasagna to the red one, check out this recipe from Joy Filled Eats. It might be the laziest way to make lasagna since the list of ingredients is short, and the cooking time is even shorter.
Ingredients:
- Ground turkey or chicken
- Salt
- Eggs
- Alfredo sauce
- Ricotta cheese
- Frozen spinach
- Dried minced garlic
- Dried minced onion
- Shredded mozzarella
If you can’t choose between turkey and chicken, and if money is no object, splurge on the turkey since it’s significantly healthier.
Place the ingredients in layers on your baking tray. The bottom layer has the ground meat, and the top one contains the cheese, which will get a delicious golden crust.
In the next section, discover more keto recipes where spinach is the key ingredient.
More Keto Recipes with Spinach
If you’re a fan of spinach, look over these cool recipes:
- Keto Creamed Spinach
- Keto Spinach Dip Recipes
- Keto Spinach Salad Recipes
- Keto Spinach Quiche Recipes
- Keto Creamed Spinach Recipes
The next section gives you more information about spinach lasagna recipes.
FAQ
This section gives you simple answers to common questions about spinach lasagna.
What is spinach lasagna made of?
Spinach lasagna is lasagna with fresh spinach leaves or defrozen spinach. Other ingredients include tomato sauce, ground meat, and anything else typically used in lasagna.
Should you cook spinach before putting it in lasagna?
We think it’s best to cook the spinach before putting it in the lasagna. It’s because raw spinach releases a lot of water when cooked, making your lasagna soggy. If you’re thawing frozen spinach, be sure to remove as much water as possible before including it in the batter.
What can I replace lasagna sheets with?
You can replace lasagna sheets with Palmini lasagna sheets (made from hearts of palm), vegetable slices (like zucchini or eggplant), cauliflower rice (placed in layers), and even ground meat (placed in layers).
Is homemade lasagna unhealthy?
Anything you cook at home will always be healthier than anything bought from a restaurant or fast-food chain since you can control all ingredients and choose healthier alternatives. Examples include lean ground beef instead of fattier meats, or low-fat cheese instead of full-fat cheese.
The next and final section summarizes the entire article on keto spinach lasagna recipe ideas.
Closing Thoughts on Keto Spinach Lasagna Recipes
It’s recipes like these which help people realize that the keto diet doesn’t have to be boring. You can still enjoy all your favorite dishes when you’re on a strict low-carb diet by just replacing the key ingredients. The trick is doing it in such a way as to minimize the differences.
These spinach lasagna recipes are the perfect example, and we hope you’ll enjoy them as much as we do.
What’s your favorite keto spinach lasagna recipe? Let us know in the comments below!
