If you’re looking for healthy recipes to make for your family, impress your guests, or bring to a baby shower, check out these keto spinach quiche recipe ideas!
Quiche is a classic French dish that can be made with endless variations of ingredients. Today, we’re sharing spinach quiche recipes that are perfect for any get-together and will have everyone asking for seconds.
Whether you’re a beginner baker or cook, there’s definitely a recipe for you on this list. So get your aprons on and let’s get cooking!
25 Keto Spinach Quiche Recipe Ideas
This section presents the top spinach quiche recipes, so make sure to pick something that inspires you:
1. Easy Spinach Quiche Recipes for Keto
My Keto Kitchen has a mouthwatering keto spinach quiche recipe that you can make ahead of time and reheat for a quick and easy meal.
To make the crust, you need almond flour, egg, butter, salt, and pepper. As for the filling, use olive oil, garlic, baby spinach, eggs, heavy cream, salad, pepper, and Jarlsberg cheese.
For a lighter spinach quiche, try using Greek yogurt or cottage cheese in place of the heavy cream. Mushrooms are another great way to add depth of flavor to your spinach quiche.
This quiche creates 10 servings, with 348 calories and 7g of carbs per slice. It’s an excellent main course for lunch, brunch, or even dinner whenever you want to quickly whip up something from French cuisine, especially since it takes only 30 minutes.
2. Easy Recipe for Spinach Quiche (Crustless)
This hearty crustless spinach quiche from The Little Pine is perfect for feeding a crowd. It’s packed with flavor and can be easily customized to your liking.
As for the ingredients, you need mild-tasting oil, onion, garlic cloves, fresh spinach, kosher salt, crushed red pepper flakes, eggs, heavy cream, and mozzarella. If you’re looking for something on the meaty side, add cooked bacon or ham to the mix. Our favorite thing about this recipe is that it’s so versatile – you can really add any ingredients you like.
The recipe yields 8 servings, with 191 calories and 5g of carbs per slice. It takes 25 minutes to prepare and 25 extra minutes to cook, so you can be done in under 1 hour.
3. Best Recipe for Spinach Quiche Using Fresh Spinach
The Diet Chefs suggests a hearty quiche that will keep you satisfied all day long. And you can share it with your friends and family – but only if you feel like it!
To make the crust, you need blanched almond flour, coconut flour, salt, butter, and an egg. As for the filling, use thick-cut bacon, heavy cream, fresh spinach, an onion, eggs, cheddar cheese, and salt and pepper. There’s also a crustless version available if you’re looking to cut down on your carb intake.
Prepare this recipe whenever you need 8 slices of keto spinach quiche. With the crust, one serving contains 520 calories and 8.5g of carbs, so it only works as a main course. It takes 30 minutes to prepare and 1 hour to cook.
4. Easy Quiche Recipe (Spinach and Bacon)
This easy quiche from Low-Carb Maven has a robust flavor, thanks to the addition of spinach. The eggs are cooked to perfection, and the cheese adds a creamy richness that is irresistible.
Add the following ingredients to your shopping list: bacon, frozen spinach, eggs, onion, heavy cream, Swiss or cheddar cheese, salt, pepper, and nutmeg. Feel free to add a bit of lemon zest for extra flavor. Another great way to change things up is by using different cheeses in your filling.
This recipe yields 6 servings, with 327 calories and 6.5g of carbs per slice. It requires 15 minutes of preparation time and 45 minutes of cooking time.
5. Quick Recipe (Spinach Quiche) – No Crust
Atkins has a quick spinach quiche recipe that you can prepare ahead of time and reheat later, making it perfect for busy weekdays or entertaining guests. Or you can just serve it right away since it’s so easy to whip up.
It’s a crustless spinach quiche you can make using vegetable oil, scallions or spring onions, frozen chopped spinach, whole eggs, heavy cream, Muenster cheese, salt, black pepper, and ground nutmeg.
This recipe can easily be tailored to your taste – add in your favorite veggies or swap out the cheese for a different variety. You can also throw in mushrooms, broccoli, or chopped peppers if you’d like.
One quiche creates 4 slices, with 427.3 calories and 3.6g of carbs per serving. It takes 20 minutes to prepare and 30 minutes to cook.
6. Easy Spinach Quiche Recipe
This easy quiche recipe from Sweet As Honey is a great way to use up leftover spinach, making it a budget-friendly meal option, especially if you want to double or triple the batch.
To make the quiche crust, you need ultra-fine almond flour, butter, eggs, salt, and garlic or onion powder. For the spinach filling, use extra-virgin olive oil or butter, onion, garlic cloves, fresh or frozen spinach, and salt.
As for the egg butter, mix eggs with unsweetened almond milk, heavy cream or canned coconut cream, fresh or dried parsley, and grated cheddar cheese or any other hard-grated cheese type.
It takes 20 minutes to prepare and 40 minutes to cook this keto spinach quiche. The recipe produces 8 servings, with 405 calories and 4.4g of carbs per slice.
7. Crustless Spinach Quiche Recipe
Chef Savvy has a recipe for a nutrient-rich quiche that makes a great way to start your day – it’s packed with protein and veggies, and it will keep you feeling full until lunchtime.
The list of ingredients includes unsalted butter, diced onion, garlic cloves, fresh spinach, heavy cream, eggs, Monterey Jack cheese, salt, and pepper. It’s keto, vegetarian, and gluten-free. Plus, this easy recipe comes together quickly and can be adapted to fit whatever you have on hand.
If you decide to make this quiche, you will get 6 servings, with 272 calories and 5g of carbs per slice. The whole thing requires 15 minutes for preparation and 45 minutes for cooking.
8. Keto Spinach Mushroom Quiche Recipe with Tomatoes
This quiche recipe from All Recipes is perfect for feeding a crowd – double or triple the recipe as needed and bake in a large baking dish.
To prepare it, you need cooking spray, butter, onion, cherry tomatoes, mushrooms, fresh spinach, heavy cream, eggs, salt, ground black pepper, ground nutmeg, and Gouda cheese. For a tasty twist, try adding diced ham or bacon to the mix.
A 19-inch quiche produces 8 servings, with 208 calories and 3.7g of carbs per serving. It takes 15 minutes to prepare and 40 minutes to cook. What’s more, this quiche is freezer-friendly, so you can always have a quick and easy meal on hand.
9. Keto Crustless Spinach Bacon Quiche Recipe
Keto Vale proposes a low-carb crustless spinach quiche that makes a great appetizer or side dish. Another good idea is to cut it into small squares and serve it with toothpicks for an easy party snack.
As far as the ingredients are concerned, the recipe calls for fresh spinach, bacon, olive oil, eggs, onion, sour cream, cheddar cheese, and salt and pepper. You can make it vegetarian by omitting the bacon, or add sausage for extra flavor.
This quiche is an excellent choice for a light lunch since it’s keto and low-carb. It takes 10 minutes to prepare and 30 minutes to cook, resulting in 8 servings with only 176 calories and 2g of carbs per slice.
10. Keto Crustless Spinach and Mushroom Quiche
This dish crustless quiche from Low-Carb Nomad is ideal for brunch, lunch, or dinner. And you can pair it with a salad or fruit for a complete meal.
As far as ingredients go, you need eggs, heavy cream, mushrooms, spinach, cheddar cheese, garlic powder, salt, and pepper. This quiche is also delicious cold, so feel free to make it ahead and enjoy it for days to come.
You can quickly whip up this quiche in 45 minutes since it takes only 5 minutes to prepare and 40 minutes to cook. It produces 6 servings, with 200 calories and 2g of carbs per slice, making it a fantastic main course or side dish.
11. Quiche Spinach (Crustless) with Feta Cheese
Spinach quiche is an excellent way to use up leftover greens, and this crustless version from Simply So Healthy proves it. It’s packed with nutritious ingredients like eggs, spinach, and cheese, making it a well-rounded meal the whole family will love.
When it comes to the ingredients, use butter, onion, garlic, eggs, heavy cream, oregano, dried red pepper flakes, feta cheese, and frozen spinach. If your feta cheese isn’t too salty, feel free to add extra salt.
The recipe creates 6 quiche slices, with 203 calories and 5g per serving. It takes 10 minutes to prepare and 50 minutes to cook, making it a great choice for the main course. It’s low-carb, gluten-free, diabetic-free, as well as Atkins- and keto-friendly.
12. Keto Crustless Spinach Feta Quiche
Keto Diet App has a recipe for crustless spinach quiche that will always be a hit with family and friends. It’s also great for meal prep since you can make a big batch and freeze individual slices for a quick and easy breakfast or lunch.
The recipe calls for butter, eggs, heavy whipping cream, feta cheese, parmesan, or any other Italian-style hard cheese, frozen spinach, mozzarella, salt and pepper, and onion and garlic powder. Feel free to customize it to your liking.
It yields 8 servings, with 234 calories and 3.7g of carbs per slice. It takes 10 minutes to prepare and 55 minutes to cook.
13. Gluten-Free Spinach Quiche (Bacon) for Keto
This gluten-free spinach quiche from Jennifer Banz is light, fluffy, and full of flavor. It’s perfect for a quick breakfast or an easy lunch.
Before preparing this quiche, check your kitchen for eggs, half and half, kosher salad, cooked and crumbled bacon, nutmeg, frozen chopped spinach, and Monterey Jack cheese.
The recipe creates 8 servings, with 289 calories and only 3g of carbs per slice. You can serve it at breakfast or lunch, keeping in mind that it takes 10 minutes to prepare and 1 hour to cook.
14. Keto Crustless Ham and Spinach Quiche
Splash of Keto has a crustless spinach quiche that uses ham, so it’s sure to please everyone at the table, not just the keto dieters. The creamy texture and delicious flavor are sure to leave you wanting more.
To make it happen, you need avocado oil spray, butter, onion, red pepper, diced ham, fresh spinach, Colby Jack cheese, eggs, heavy whipping cream, dry mustard, salt, and pepper.
When preparing a quiche like this one, you obtain 8 servings, with 337 calories and 2.5g of carbs per slice. It requires 15 minutes for preparation and 40 minutes for cooking, so you will be done with breakfast, lunch, brunch, or dinner in under 1 hour.
15. Paula Deen’s Spinach and Bacon Quiche
This spinach quiche and bacon quiche from Paula Deen is so good that you’ll never believe it’s healthy. It’s loaded with vitamins and low on carbs, making it a nutritious breakfast or dinner.
The list of ingredients includes refrigerated pie crust, shredded Swiss cheese, cooked and crumbled bacon, chopped fresh baby spinach, eggs, heavy cream, salt, and black pepper.
Paula Deen doesn’t have a keto version for the pie crust, so we suggest sticking to our very own keto pie crust with almond flour since it’s 100% keto and easy to make.
A quiche yields 10 servings and requires 10 minutes of prep time and 10 minutes of prep time (excluding the pie crust).
16. Low-Carb Spinach and Feta Quiche Muffins
Low-Carb Maven has a savory recipe for quiche muffins that are a great way to get your morning started. You can also make a batch and bring it to a baby shower to impress all the moms since it’s awesome party food.
Add the following items to your shopping list: olive oil, butter, ghee or bacon grease, onion, garlic clove, cream cheese, dry sherry, red wine vinegar, frozen spinach, eggs, crumbled feta cheese, shredded mozzarella cheese, Dijon mustard, garlic salt, salt, pepper, and thin deli ham.
The resulted quiche yields 12 servings, with 148 calories and 3g of carbs per serving. It takes 10 minutes to prepare and 30 minutes to cook. It’s a fantastic low-carb breakfast and snacking idea.
17. Spinach and Cheese Quiche with Ricotta and Ham (Crustless)
This quiche recipe from Tasty Low-Carb is a savory mix of spinach, cheese, and ham. The rich flavor of the ham pairs perfectly with the creamy ricotta and the slightly bitter spinach. It’s also packed with nutrients, making it the perfect addition to any morning routine.
If you’re tempted, check your kitchen for eggs, fresh spinach, heavy cream, ricotta and cheddar cheese, mushrooms, ham, dried chopped onion, salt, and pepper.
The quiche is loaded with 451 calories and only 5g of carbs. It’s gluten-free and peanut-free, fantastic for breakfast since it takes only 10 minutes to prepare and 50 minutes to cook.
18. Crustless Spinach Tomato Quiche with Feta (Low Carb)
Kylee Cooks suggests a mouthwatering spinach quiche. Paired with feta cheese and tomatoes, you create a powerhouse of flavor that will satisfy your taste buds and help you start your day off right.
The list of ingredients includes olive oil, onion, fresh baby spinach leaves, salt and pepper, eggs, all-purpose flour, baking powder, milk, feta cheese, and grape or cherry tomatoes. You can also use fresh basil leaves for garnish. However, since all-purpose flour isn’t keto, be sure to replace it with almond flour.
If you’re having up to 8 people over, you can prepare this quiche in 10 minutes and cook it in 25 minutes, so you’ll be done in a little over half an hour. It yields 8 slices, with 140 calories and 11g of carbs per serving. Plus, it’s easy to prepare ahead of time and reheat for a quick and satisfying breakfast or brunch.
19. Keto Bacon, Spinach and Egg Quiche with Crust
This quiche from Tastes Better From Scratch is loaded with protein and essential vitamins and minerals, making it a nourishing way to kick off the start of the week. And it’s sure to please everyone at the table.
For the filling, you need eggs, half and half, salt and pepper, onion, baby spinach leaves, bacon or turkey bacon, and a hard-grated cheese such as Swiss, mozzarella, cheddar, or Monterrey Jack.
The homemade pie crust recipe calls for all-purpose flour, salt, unsalted butter, vegetable shortening, and ice water. But you should replace the all-purpose flour with almond flour to make it keto-friendly.
This recipe creates 12 servings, with 223 calories and 10g per slice. It’s a great choice for a breakfast main course or side dish, especially since it can be done in under 1 hour: 10 minutes for preparation and 45 minutes for cooking.
You can freeze the quiche for up to 2 months. Simply pop it in the microwave or oven, and in minutes you’ll have a hot and delicious breakfast that will keep you full until lunchtime.
20. Easy Sausage and Spinach Quiche Recipe
Homemade Interest proposes a tasty spinach quiche recipe with sausage to feed a crowd or just treat yourself.
The list of ingredients includes ground breakfast sausage, cream cheese, eggs, heavy cream, cheddar cheese, and fresh baby spinach.
Prepare this quiche whenever you need to serve 10 people with a delicious keto meal. It takes 10 minutes to prepare and 55 minutes to cook. You should also know that a single slice contains 429 calories and 2g of carbs, so it only works as a main course.
21. Crustless Mini Spinach Quiche Recipe
Give yourself a little boost in the morning by baking this crustless mini spinach quiche with feta and mozzarella cheese, courtesy of the directions from Low-Carb Abode.
To get this show on the road, you need cream cheese, large eggs, heavy cream, crumbled feta cheese, mozzarella, frozen spinach, garlic cloves, salt, and pepper. Top it off with extra crumbled feta cheese.
The recipe yields 12 mini quiches, contains 159 calories and requires 10 minutes of prep time and 28 minutes of cooking time. It works great as an appetizer, breakfast, or snack.
22. Spinach Onion Quiche Recipe with Crust
This spinach onion quiche from Nutrition By Erin is packed with flavor and bound to satisfy. Plus, it’s low in calories and a good source of fiber, making it a guilt-free choice you can feel good about.
To prepare the crust, use almond flour, garlic cloves, dried thyme, salt, black pepper, extra-virgin olive oil, and water. As for the filling, mix onion, raw spinach, eggs, shredded parmesan cheese, salt and pepper, and red pepper flakes.
The quiche can be cut into 8 slices, with 340 calories and 8.5g of carbs per slice. It’s keto, vegetarian, and gluten-free.
23. Keto Spinach Artichoke Quiche Recipe (Crustless)
If you’re looking for a keto-friendly spinach quiche you can indulge in, check out this recipe from Will Cook For Smiles. Your taste buds and waistline will thank you.
The list of ingredients includes eggs, sour cream, heavy whipping cream, salt, black pepper, fresh spinach, baby artichoke hearts, garlic cloves, and shredded mozzarella cheese.
The recipe creates 8 servings, with 219 calories and 3g of carbs. It requires 10 minutes for prep time and 55 minutes for prep time. It’s a great idea for breakfast or brunch.
24. Fresh Spinach Quiche Recipe with a Sweet Potato Crust
Here’s something you don’t see every day: a keto recipe with sweet potatoes, and a quiche crust made from sweet potatoes. It’s all thanks to Sweet As Honey, and we guarantee that you won’t regret it.
As far as ingredients go, you need orange sweet potatoes, fresh or frozen spinach, eggs, dairy-free milk, cheese, extra-virgin olive oil, garlic cloves, onion, salt, and ground pepper. For the egg batter, use eggs, unsweetened coconut milk, ground nutmeg, and edam, cheddar or feta grated cheese.
A quiche yields 6 servings and contains 131 calories and 7g of carbs. It takes 10 minutes to prepare and 25 minutes to cook. Plus, the quiche also works for Meatless Monday.
25. Quiche Recipe with Spinach, Chicken, and Three Cheeses
It would be a shame to settle for a single type of cheese when there are so many wonderful options available. And we’re glad that this spinach quiche recipe from Food contains three cheeses.
The recipe calls for cooked and shredded chicken breast, frozen and drained-dry spinach, Swiss cheese, Monterey Jack cheese, cottage cheese, green onions, basil, pepper, garlic, salt, eggs, and sour cream. Since we’re talking about keto, make sure to use fatty cheeses.
Your quiche should be ready in 55 minutes, including preparation time. It’s perfect for a weekend breakfast or brunch, and can easily be made ahead of time. Serve this quiche warm with a side of fresh fruit or a salad for a complete meal.
In the next section, discover more keto recipes that focus on spinach.
More Keto Recipes with Spinach
If you’re a fan of spinach, check out these amazing recipes:
- Keto Creamed Spinach
- Keto Spinach Dip Recipes
- Keto Spinach Lasagna Recipes
- Keto Spinach Salad Recipes
- Keto Creamed Spinach Recipes
In the next section, learn more information about spinach quiche recipe ideas.
This section gives you simple answers to common questions about spinach quiche.
Is it better to use fresh or frozen spinach in quiche?
It depends on your preference. If you want to save time, go for frozen spinach. Otherwise, use fresh spinach for a more vibrant flavor.
Can I make quiche ahead of time?
Yes, quiche can be made ahead of time and stored in the fridge for up to 3 days. Reheat it in the oven or microwave when you’re ready to eat.
Is quiche keto-friendly?
Yes, quiche can be keto-friendly if you use low-carb ingredients. For example, swap out the traditional flour crust for an almond flour crust.
I don’t have a pie dish. Can I use a regular baking dish?
Yes, you can use a regular baking dish. The quiche will just be thinner and won’t have as much of a crust.
What do you serve with spinach quiche?
A salad or roasted vegetables make good sides for quiche. You can also enjoy it on its own as a main course and a light meal.
Why is my spinach quiche watery?
If your spinach quiche is watery, it’s likely because you didn’t cook the spinach long enough or you used too much spinach. Try cooking the spinach first, then drain it before adding it to the quiche. You can also add less spinach to the recipe.
How do I know when my quiche is done?
Your quiche is done when the center is firm and not jiggly. You can also insert a toothpick into the center of the quiche. If it comes out clean, it’s ready.
What can I use instead of cheese in quiche?
If you’re looking for a dairy-free option, use tofu or cashews in place of cheese. Just keep in mind that the quiche will be less creamy without the cheese.
The next and final section summarizes the entire article on keto spinach quiche recipes.
This concludes our article on spinach quiche recipe ideas. We hope you found the information and recipes helpful. If you have any questions or suggestions, please feel free to leave a comment below.