15 Best Spinach Salad Recipes for Keto

Spinach salad recipes are the perfect way to enjoy a healthy and delicious salad without feeling like you’re missing out on anything. With a variety of recipes to choose from, you can easily find a keto-friendly option that will fit your taste and lifestyle.

spinach salad recipes

Each of these recipes is low in carbs and high in healthy fats, making them an ideal choice for those on a ketogenic diet. From simple salads to more complex ones, there’s a keto spinach salad recipe here for everyone.

One of the great things about these spinach salad recipes is that they’re pretty versatile. You can easily add or remove ingredients to suit your taste, and they can be served as a side dish or main course. And, because they’re so easy to make, you can have a healthy and delicious salad ready in no time.

15 Keto Spinach Salad Recipes to Try

Here are the best spinach salad recipes you can try for your keto diet:

1. Strawberry Spinach Salad Recipe

Recipe for Strawberry Spinach Salad

This strawberry spinach salad is a delicious and healthy way to enjoy a classic summertime favorite. With fresh strawberries, feta or goat cheese, basil leaves, and pecans or walnuts, it’s perfect for a light lunch or dinner. And, because it’s low in carbs and high in healthy fats, it’s also ideal for those on a ketogenic diet.

The dressing of this spinach salad recipe is made with extra-virgin olive oil, red wine or balsamic vinegar, Lakanto or maple syrup, shallots or onions, salt, and pepper, making it a flavorful and healthy option. And, because the salad is already packed with flavor, you won’t need to add any additional toppings.

Go to Gnom Gnom for the full recipe.

2. Spinach Salad Recipe (Easy) with Pecans and Warm Bacon Dressing

Recipe for Spinach Salad with Warm Bacon Dressing and Pecans

This spinach salad recipe is a quick and easy way to enjoy a tasty and low-carb salad. With just a few simple ingredients, it comes together in no time and can be enjoyed as a side dish or main course.

To prepare this keto spinach salad recipe, you need cider vinegar, a sweetener, Dijon mustard, baby spinach, shallots, blue cheese, candied nuts, salt, and pepper. With plenty of protein, good fats, and vitamins and minerals, it’s a great option for those looking for a healthy and light meal.

Get the complete instructions from Keto Mojo.

3. Creamy Spinach Salad Recipe with Bacon and Eggs

Recipe for Creamy Spinach Salad Recipe with Bacon and Eggs

This salad for spinach with bacon and eggs is so creamy and a fun twist on an American classic. It’s the perfect side dish for any meal, or even a main dish if you’re looking for something light.

The bacon and eggs add a great protein boost, and the spinach provides plenty of nutrients. The dressing is a simple mixture of mayonnaise, apple cider vinegar, and sweetener. It’s tangy, slightly sweet, and goes perfectly with the other flavors in the salad.

Visit My Life Cookbook for the complete instructions.

4. The Best Spinach Salad Recipe with Eggs and Avocado

Recipe for Spinach Salad with Eggs and Avocado

This keto spinach salad is packed with protein and healthy fats, making it easy to get your daily dose of greens. The eggs and chicken provide a good amount of protein, while the avocado and bacon add some healthy fats.

The dressing is a simple mixture of olive oil, red wine vinegar, Dijon mustard, shallot, salt, pepper, and sugar. This salad can be served as a main dish or a side dish.

Head over to Scattered Thoughts of a Crafty Mom for the complete recipe.

5. Easy Spinach Salad Recipe with Avocado and Strawberries

Recipe for Spinach Salad with Avocado and Strawberries

This spinach salad recipe with avocado and strawberries is so easy and perfect for a light lunch or dinner. Evidently, spinach is the key ingredient for the greens, but you could easily use arugula or even mixed greens instead.

To make this salad more substantial, add something like cooked chicken or shrimp. For the dressing, combine apple cider vinegar, Dijon mustard, and a sugar substitute like allulose or erythritol. Olive oil will thin out the dressing.

Visit Delightfully Low Carb for the complete recipe.

6. Best Recipe for Spinach Salad with Greek Dressing

Recipe for Spinach Salad with Greek Dressing

This healthy and hearty salad with Greek dressing is perfect for a main course or a side dish. It’s packed with nutrient-rich vegetables, and the dressing adds a delicious tangy flavor. The best part is that it is elementary to make, despite the intimidating list of ingredients.

Spinach isn’t the only green here since it’s accompanied by broccoli and zucchini. Red bell peppers and mushrooms provide substance, while cauliflower rice keeps things low-carb. The dressing is a blend of olive oil, red wine vinegar, Dijon mustard, and garlic.

Seasonings like salt, black pepper, garlic powder, onion powder, and dried thyme round out the flavor. This salad is sure to please vegans, vegetarians, and meat-eaters alike.

Check out Carb Manager for the full instructions.

7. Creamy Balsamic Dressing Recipe for Spinach Salad

keto balsamic dressing recipe

Our very own recipe for creamy balsamic dressing is basic, yet very flavorful, and it goes well with any kind of spinach salad. Simply combine all of the ingredients in a blender or food processor and blend until smooth. This dressing can be made ahead of time and stored in the fridge for up to a week.

8. Spinach Salad Dressing Recipe with 8 Flavors

Recipe for Spinach Salad Dressing with 8 Flavors

If you’re unsure about which dressing recipe to use for your spinach salads but love the idea of having as many options as possible, The Big Man’s World has you covered. Visit their website to check out 8 flavor choices: Italian, Caesar, blue cheese, Thousand Island, Russian, and French dressing.

We suggest preparing a small batch of each dressing and then trying them out with all your favorite salads, not just the ones based on spinach. You might be surprised at how well some of them work with other greens.

9. Spinach Strawberry Salad Recipe with Walnuts

Recipe for Strawberry Avocado Spinach Walnut Salad

This spinach strawberry salad with walnuts is perfect for a summer picnic or potluck. It’s also great for meal prep since it can be made ahead of time and will stay fresh in the fridge for a few days.

The salad is full of healthy ingredients like baby spinach, fresh basil or mint, strawberries, avocados, pecans or walnuts, shredded chicken, almonds, and feta. Meanwhile, the dressing is made with unsweetened coconut milk, avocado or olive oil, apple cider vinegar, lemon juice, dry ground mustard, poppy seeds, salt, black pepper, and a sweetener.

You can easily adjust the ingredients to suit your taste. For example, if you’re not a fan of feta, you could use goat cheese or leave it out entirely. And if you want to make the salad vegan, simply omit the chicken and cheese.

Visit Life Made Keto for step-by-step instructions.

10. Keto Recipe for Spinach Bacon Salad with Hot Bacon Dressing

Recipe for Spinach Bacon Salad with Hot Bacon Dressing

If you’re looking for a healthy spinach salad to enjoy as a light lunch or a side dish, check out this one. The baby spinach leaves are the perfect size for this salad, and they are packed with nutrients. Meanwhile, the red onion provides a crunchy texture and mild sweetness.

The mushrooms add an earthy flavor, the boiled eggs add protein, and the bacon gives the salad a smoky flavor. As for the dressing, it’s made with bacon grease, red wine vinegar, Dijon mustard, garlic, salt, and black pepper.

Head over to The Big Man’s World for the complete recipe.

11. Tuna and Baby Spinach Salad Recipes

recipe for tuna and baby spinach salad

This tuna and baby spinach salad is an excellent light lunch or dinner. The combination of salty tuna, crisp vegetables, and a tangy dressing makes for a delicious and satisfying meal.

Baby spinach provides a lovely base for the other ingredients, and the potatoes add a bit of heartiness. However, since potatoes aren’t keto, feel free to replace them with rutabagas to keep the same consistency throughout the salad.

Cherry tomatoes are sweet and juicy, and the red onion provides a lovely crunch. The fennel adds a touch of sweetness and an intriguing aniseed flavor, while the tuna gives the salad a protein-packed punch.

Visit Nutrition in the Kitch to get the complete instructions.

12. Low-Carb Cobb Salad – Healthy Spinach Salad Recipes

Recipe for Spinach Cobb Salad

If you’re looking for a low-carb spinach salad, check out this cobb salad recipe. It’s made with healthy ingredients like baby spinach, cooked chicken, chopped cucumber, tomatoes, hard-boiled eggs, and avocado. The bacon gives it a delicious flavor.

As far as the dressing is concerned, you have multiple options at your disposal, such as keto ranch, low-carb Caesar, low-carb sesame ginger, or a simple olive oil and balsamic dressing.

Head over to That’s Low-Carb to view the directions.

13. Spinach Goat Cheese Salad

Recipe for Spinach Goat Cheese Salad

This spinach goat cheese salad should boost you during the warm weather since it’s so fresh and light. The sweetness from the strawberries pairs perfectly with the saltiness from the goat cheese, and the crunch from the pecans makes it a really satisfying dish. Plus, the pickled onions add a delicious tang that takes the whole thing to the next level.

Pickled onions are a delicious way to add flavor to this salad and other dishes. They’re easy to make, and you can customize the flavor to your liking. All you need is red wine vinegar, sweetener, salt, pepper, and sliced red onion.

You also need a touch of poppyseed dressing, which is made from extra-virgin olive oil, red wine vinegar, poppy seeds, powdered sweetener, lemon juice, sea salt, and dry mustard.

Visit Kicking Carbs to get the full recipe.

14. Chicken Spinach Salad Recipe in a Jar

Recipe for Chicken Spinach Salad Recipe in a Jar

Here’s another keto spinach salad recipe that involves pickled onions. But this one is easier to make since you just have to mix all ingredients in a jar and add the dressing – it’s as simple as that.

For the salad, you need baby spinach, shaved parmesan cheese, cucumbers, cherub tomatoes, shredded chicken, and pickled onions. We recommend adding a handful of diced bacon for extra flavor

Check out Joy Filled Eats for the complete instructions.

15. Strawberry Feta Spinach Salad with Hot Bacon Dressing

Recipe for Strawberry Feta Spinach Salad with Hot Bacon Dressing

To make this salad, you need baby spinach leaves, fresh strawberries, walnuts or pecans, bacon pieces, and feta cheese. As for the dressing, you can use sugar-free maple syrup, Dijon mustard, crushed garlic, salt, and pepper.

The flavors in this salad are sweet, savory, and crunchy. The red wine vinegar provides a tartness that pairs well with the sweetness of the strawberries. The bacon adds a salty and smoky flavor, while the feta cheese provides a salty and creamy contrast.

Go to Sweet As Honey for the full recipe.

In the next section, discover more keto recipes that focus on spinach.

More Keto Recipes with Spinach

If you’re a fan of spinach, check out these wonderful recipes:

In the next section, learn more about spinach salad recipes.


This section gives you simple answers to common questions about spinach salads.

Are spinach salads healthy?

Yes, spinach salads can be healthy. Spinach is a nutrient-dense food high in vitamins A and C, as well as iron. When paired with other healthy ingredients like fruits, nuts, and lean protein, spinach salads can be a great way to get nutrients into your diet.

How do you make a good spinach salad?

A good spinach salad has a balance of flavors and textures. Start with a base of fresh spinach leaves, then add fruits, nuts, and protein for flavor and texture. For a dressing, use something light like a vinaigrette or lemon juice. If you’re on keto, go for high-fat dressings like ranch or blue cheese.

What are some good spinach salad toppings?

Some good spinach salad toppings include fruits like strawberries, mandarin oranges, or blueberries. Nuts and seeds like chopped walnuts, sunflower seeds, or pumpkin seeds add crunch and flavor. And for protein, grilled chicken, hard-boiled eggs, or bacon pieces are all good options.

Do spinach salads have to be cold?

No, spinach salads don’t have to be cold. If you prefer, you can serve your salad warm or at room temperature. Just be sure to use fresh spinach leaves so they don’t wilt when heated.

Can I make a spinach salad ahead of time?

Yes, you can make spinach salads ahead of time. Just be sure to store the dressing separately to prevent the salad from getting soggy. If you’re using fruits or nuts in your salad, add them right before serving so that they don’t get mushy.

What are some good spinach salad variations?

There are many ways you can vary a spinach salad. For example, you could try using different types of greens like arugula or kale. You could also add different fruits or nuts, such as dried cranberries or slivered almonds. And for a heartier salad, use cooked quinoa or couscous.

The next and final section summarizes the entire article on spinach salad recipes.


There are many options you can try when you’re craving a spinach salad. Be creative and experiment with different fruits, nuts, and proteins to find a flavor combination you love. And don’t forget to drizzle on your favorite dressing. Enjoy!

What’s your go-to keto spinach salad recipe? Let us know in the comments below!

Leave a Comment