Stuffed mushrooms are ideal for the keto lifestyle: tasty, with minimal carbs, and incredibly versatile. Keep reading to discover the best stuffed mushroom recipe ideas!
Since the keto diet is about restricting carbs and supplementing with protein and healthy fats, mushrooms make the perfect base for a keto-friendly dish.
Stuffed mushrooms are a great option when you’re looking for something hearty and satisfying but still want to keep things low-carb.
This article lists the best stuffed mushroom recipe ideas for your keto diet.
20 Best Stuffed Mushroom Recipe Ideas for Keto Diets
There are endless possibilities for stuffed mushroom recipes, so we’ve rounded up some of our favorites to help get you started.
From classic Italian-style recipes to new twists on the traditional dish, these keto stuffed mushroom recipes are sure to please.
1. Best Stuffed Mushrooms Recipe
Topping off our list is our very own recipe for keto sausage-stuffed mushrooms.
We hate to brag, but we have to admit that it’s arguably one of the best stuffed mushroom recipes you’ll ever get a chance to try.
It’s delicious, the list of ingredients is pretty short, and you’ll be done with them in around 40 minutes.
Ingredients:
- Salt
- Cream cheese
- Red pepper flakes
- Mild Italian sausage
- Cremini mushrooms
- Shredded mozzarella
- Grated parmesan cheese
As long as you know your way around using a skillet and an oven, you should be able to handle this recipe without any problem.
Besides, it’s incredible to think that you could eat cream cheese, sausage, mozzarella, and parmesan and still lose weight.
But that’s simply the magic of the keto diet since anything that’s carb-free is fair game.
2. Best Recipe with Stuffed Mushrooms
After talking about what we considered the best stuffed mushroom recipe, we needed to follow up with another recipe that was almost just as good.
In the end, that honor went to this recipe for keto stuffed mushrooms from Diet Doctor.
Like our previous entry, this one is also pretty simple to make and only calls for a few ingredients you may already have.
Ingredients:
- Salt
- Butter
- Bacon
- Pepper
- Mushrooms
- Cream cheese
- Chopped chives
- Paprika powder
Unlike the previous recipe, which required you to use Italian sausage, this recipe calls for bacon, another excellent option for a keto diet.
The chives do a great job giving this dish a bit of color. Depending on how much paprika powder you decide to use, you can make these mushrooms as spicy or as mild as you like.
3. Easy Stuffed Mushrooms Recipe with Cheese
We understand that not everyone is skilled in the art of cooking. And that’s why we decided to include this recipe for cheesy keto stuffed mushrooms from All Day I Dream About Food.
It’s an easy stuffed mushroom recipe that anyone can follow. And there’s little room for error since the article goes into great detail about each step.
Ingredients:
- Button or crimini mushrooms
- Grated sharp white cheddar
- Chopped fresh sage
- Cream cheese
- Minced garlic
- Pepper
- Butter
- Salt
The combination of cheddar, cream cheese, and butter makes these stuffed mushrooms so incredibly rich and creamy. And the sage gives them a nice earthy flavor.
Not only that but both button and crimini mushrooms are relatively small. So the resulting stuffed mushrooms will be literal cheesy bombs of flavor, fat, and a bit of protein, making them perfect keto appetizers.
4. Recipes for Stuffed Mushrooms with Garlic and Cheese
Garlic is one of those ingredients that people either love or hate. But we think it goes well with mushrooms, which is why this recipe for garlic and cheese stuffed mushrooms from My Keto Kitchen made our list.
They are extra cheesy and gooey, and the garlic flavor is pretty subtle. So you might still enjoy these mushrooms if you’re not a fan of them.
Ingredients:
- Mushrooms
- Salt
- Butter
- Crushed garlic
- Ground pepper
- Cream cheese
- Shredded cheddar cheese
- Finely chopped fresh parsley
Unlike some of the other recipes where you must first brown some of the ingredients in a skillet, the entire cooking process of these stuffed mushrooms takes place inside the oven.
As for the garlic, while most cooking recipes allow swapping fresh garlic for garlic powder, we think that you should stick to the fresh garlic for this recipe since it will give the mushrooms a more complex and subtle flavor.
5. Low-Carb Stuffed Mushrooms Recipes
One of the reasons mushrooms are so popular in keto diets (or any other kind of weight loss diet for that matter) is because they’re naturally low in carbs and contain some decent quantities of plant-based proteins.
This recipe for low-carb stuffed mushrooms from Diabetes Strong made our list.
Ingredients:
- Large brown mushrooms
- Chopped fresh chives
- Grated mozzarella
- Cream cheese
- Diced onions
- Minced garlic
- Olive oil
- Pepper
- Salt
The whole recipe is well-balanced, and the final dish is indeed low-carb. But we do have to make one small note about the ingredient list.
Onions are pretty low-carb, but they’re not exactly something you would call keto. If you look at this keto vegetable guide, you’ll see that onions are in a bit of a gray area, so consume them in moderation.
6. Keto Stuffed Portobello Mushrooms Recipe
If you’re ever followed a recipe for stuffed mushrooms before, there’s a high chance that the recipe asked for portobello mushrooms.
The reason for that is pretty simple: they’re massive and, therefore, easier to handle.
Not only that, but bigger mushrooms also mean that there’s room for a lot more stuffing, and everyone loves bigger serving sizes, right?
The folks at Blondelish understand this, which is why their recipe for stuffed portobello mushrooms is one of the best we’ve seen.
Ingredients:
- Large portobello mushrooms
- Shredded mozzarella cheese
- Parmesan cheese
- Marinara sauce
- Ricotta cheese
- Ground pepper
- Fresh spinach
- Sea salt
- Chives
- Egg
They turned these portobello mushrooms into mini pizzas since the combination of parmesan, mozzarella, ricotta, and marinara sauce simply screams fine Italian cooking.
However, store-bought marinara sauce usually comes with lots of added sugar, so if you want to keep the carbs under check, we recommend making your own keto marinara sauce instead.
7. Pizza Stuffed Portobello Mushroom Recipe
Those of you avid pizza fans know that hundreds of kinds of pizza are out there, each with its unique ingredients.
The great thing about this recipe from The Big Man’s World is that it allows you to take your favorite pizza toppings and put them on top of a portobello mushroom.
Ingredients:
- Portobello mushrooms
- Shredded mozzarella
- Chopped pepperoni
- Sliced black olives
- Shredded cheddar
- Keto pizza sauce
- Italian seasoning
- Olive oil
This particular recipe doesn’t even try hiding the fact that it’s a keto mini-pizza recipe since the list of ingredients asks for keto pizza sauce.
However, that’s not a bad thing, especially since the only thing that prevents you from enjoying pizza while on a keto diet is the crust.
Using different kinds of veggies instead of the crust is the secret behind most keto pizza recipes, and this one is no different.
8. Italian Stuffed Portobello Mushroom Recipes
The third portobello-based recipe on our list comes from Wholesome Yum, yet another example of how you can turn these giant mushrooms into delicious pizzas.
However, no meat or olives are involved, so these stuffed mushrooms would be the keto equivalent of a Margherita pizza.
Ingredients:
- Shredded mozzarella cheese
- Portobello mushrooms
- Pepperoni sausage
- Olive oil spray
- Pizza sauce
- Sea salt
The trend of stuffing all kinds of veggies with classic pizza toppings and calling them pizza-stuffed is not new.
For example, pizza-stuffed peppers are also pretty popular, especially if you can get your hands on some huge bell peppers.
All in all, these pizza mushrooms are delicious, and we recommend that you prepare several trays of them since you’ll be craving seconds (or thirds) before you know it.
9. Healthy Stuffed Portobello Mushroom Recipes
If turning portobello mushrooms into mini pizzas isn’t exactly your cup of tea, maybe you’d like to try a recipe that’s a bit greener.
This healthy stuffed portobello mushroom recipe from Healthy Recipes Blogs is a healthier option since it’s packed with one of the most nutritious greens you can ever eat: spinach.
Ingredients:
- Portobello mushroom caps
- Olive oil
- Kosher salt
- Black pepper
- Minced garlic
- Chopped spinach
- Dry-grated Parmesan
- Olive oil cooking spray
- Finely chopped onions
From a nutrition standpoint, there’s not much difference between frozen and fresh spinach. However, some people believe fresh spinach has a slightly more intense flavor, so they prefer using it in recipes like this.
If you want to get the most out of your stuffed mushrooms, we recommend you cook them for about 10 minutes before adding the spinach filling. This way, the mushrooms will be nice and tender, and the spinach won’t wilt too much.
10. Creamy Baked Stuffed Mushroom Recipes with Spinach
Creamed spinach is one of those dishes that’s usually reserved for special occasions. But, if you ask us, stuffed mushrooms deserve to be on the menu for any and every special occasion since they’re just so darn good.
This recipe from Low Carb Quick is the perfect example of how you can turn an ordinary dish like creamed spinach into something extraordinary by adding a few simple ingredients.
Ingredients:
- White or baby portobello mushrooms
- Fresh spinach
- Salt
- Pepper
- Minced garlic
- Cream cheese
- Chopped fresh parsley
- Olive oil or cooking spray
- Grated parmesan cheese
- Red pepper flakes (optional)
Fresh spinach is naturally very easy to wilt, so you must be careful not to overcook it. For this reason, we recommend you chop the spinach very finely before adding it to the mushrooms.
And, if you want to make sure that your stuffed mushrooms are extra creamy, feel free to add a bit more cream cheese than the recipe calls for. We promise it’ll be worth it!
11. Large Stuffed Mushroom Recipes
Remember when we said that portobello mushrooms are popular because they’re big? This recipe from Tesco Real Food takes things to the next level by using giant portobello mushrooms.
Ingredients:
- Portobello mushrooms
- Onions
- Olive oil
- Hazelnuts
- Fresh thyme
- Minced garlic
- Baby spinach
- Grated nutmeg
- Red wine vinegar
- Halloumi (optional)
- Stale bread (to be replaced)
The first thing you may notice about this particular recipe is that it’s the first one on our list that doesn’t contain any cream cheese. That’s because the halloumi provides all the creaminess that you need and then some.
Unfortunately, halloumi isn’t that good of a binder to keep all the other ingredients together, so make sure that you don’t overload the mushroom caps, or else the stuffing will simply fall out onto the baking tray and burn.
As for the stale bread, we recommend using crushed pork rinds as a replacement.
12. Crab Stuffed Mushroom Recipe with Cream Cheese
Most seafood is considered keto-friendly, which means you can stuff your mushrooms with any kind of fish or shellfish you like.
This crab stuffed mushrooms recipe from Low Carb Maven uses crab meat, and we must admit that the flavor profile is entirely different from that of the other entries we’ve described.
Ingredients:
- Large white button or brown mushrooms
- Crab meat
- Finely grated cheddar cheese
- Minced fresh parsley
- Minced green onion
- Red pepper flakes
- Cream cheese
- Minced garlic
- Black pepper
- Mayonnaise
- Horseradish
- Lemon juice
- Lemon zest
- Salt
These stuffed mushrooms are arguably the most refreshing ones on our list since they’re loaded with herbs and ingredients that help cut down on the richness (such as lemon juice and horseradish).
This makes them perfect as appetizers and summertime lunches where you only need to take a bite or two to feel full.
Besides, they store easily in the fridge, so they’re perfect when you need to cook large batches ahead of time, just as long as you keep them in airtight containers.
13. Classic Recipe for Crab Stuffed Mushrooms
If you loved the previous recipe, you’ll definitely like this one from the Keto Diet App.
It’s quite similar to the Low Carb Maven recipe but with fewer ingredients. So the shopping list is shorter and, therefore, less expensive.
Besides, it’s a lot less overwhelming since there are fewer herbs and spices, which means that the crab flavor shines through.
Ingredients:
- Button or cremini mushrooms
- Crab meat
- Sea salt or pink Himalayan salt
- Chopped green onions
- Grated parmesan
- Minced parsley
- Garlic powder
- Black pepper
- Mayonnaise
- Paprika
These stuffed mushrooms are well-balanced and keto, so you won’t have to feel guilty about indulging in them, even if you’re on a diet.
On top of that, they’re straightforward to make since you only need to mix all of the ingredients before stuffing the mushrooms.
One recommendation that we do have is that you make your mayonnaise since most store-bought varieties are loaded with unhealthy ingredients.
14. Copycat Red Lobster Stuffed Mushroom Recipe with Crab Meat
Eating at the Red Lobster can be expensive, but you can save a lot of money by cooking their recipes at home.
For example, Red Lobster has an original recipe for crab-stuffed mushrooms. And the folks at Keyingredient were able to put together a recipe that’s so similar you’d swear they had someone on the inside.
Ingredients:
- Fresh mushrooms
- Crab claw meat
- Salt
- Eggs
- Water
- Garlic powder
- Old Bay seasoning
- Ground black pepper
- Finely chopped celery
- Finely chopped onions
- Shredded cheddar cheese
- Sliced white cheddar cheese
- Finely chopped red bell pepper
- Crushed oyster crackers (to be replaced)
The combination of high-quality crab claw meat and Old Bay seasoning makes this recipe feel like a premium version of the previous two recipes for mushrooms stuffed with crab meat.
Unfortunately, while this dish is tasty, it’s not exactly keto because of the crushed oyster crackers. Instead of those, we recommend you use crushed pork rinds if you want to keep the carb count to a minimum.
15. Recipe for Stuffed Mushrooms with Cream Cheese
You may have noticed that besides the mushroom caps themselves, the one ingredient that’s always present in stuffed mushroom recipes is cream cheese.
This is because it’s versatile and tasty with an amazing texture that binds all other ingredients together.
The folks at Salty Side Dish have decided to go all-in with their stuffed mushrooms and use cream cheese as the main ingredient.
Ingredients:
- Whole mushrooms
- Shredded Parmesan cheese
- Chopped fresh parsley
- Cayenne pepper
- Cream cheese
- Minced garlic
- Onion powder
- Butter
- Salt
Of course, other ingredients were added to give the dish some flavor and texture. But make no mistake, these are cream cheese-stuffed mushrooms.
From a keto standpoint, the carb count stands at a meager 5 grams per serving, while the fat count is at an all-time high (13 grams/ serving). So they’re simply perfect.
16. Stuffed Mushroom Recipe without Cream Cheese
On the opposite end of the spectrum are stuffed mushroom recipes that don’t involve any cream cheese. But this recipe from Savory Nothings proves you can get things done without it just as well.
Ingredients:
- Whole button mushrooms
- Chopped fresh parsley
- Finely chopped onions
- Finely minced garlic
- Grated parmesan
- Italian seasoning
- Black pepper
- Butter
- Salt
- Lemon juice (optional)
- Breadcrumbs (to be replaced)
This recipe calls for a higher proportion of other ingredients, such as parmesan and butter, to offset the lack of creaminess.
And, since there’s no cream cheese to bind everything together, you’ll have to be extra careful when eating these mushrooms, so you don’t make a mess, especially if you’re picking them up with your hands.
As for the breadcrumbs, you can’t simply skip them since you still need something that will act as a binder. Of all the keto flour substitutes, almond meal is probably your best bet.
17. Keto Sausage Stuffed Mushrooms Recipe
Whenever we come across a recipe with five ingredients or fewer, we get very excited because it will probably be straightforward.
Well, you can imagine our reaction when we discovered this sausage stuffed mushroom recipe on Mae Bells, which only requires four ingredients.
Ingredients:
- Portobello mushrooms
- Cooked sausage
- Cream cheese
- Mozzarella
What kind of sausage you use doesn’t matter since you’ll have to cook and drain it anyway. Still, we recommend using something a bit fatty to develop a crispy texture when baked.
As for the cream cheese and mozzarella, go ahead and use the fattest varieties you can get your hands on since this is the keto diet, where fat is your best friend.
Besides, they’re ready in about 20 minutes, so they’re perfect for those moments when you have sudden cravings for something cheesy.
18. Recipe for Mushrooms Stuffed with Sausage
Italian-style sausage is always a good idea. And that’s precisely what Heather at Peace Love and Low Carb decided to use for this recipe.
It’s easy to find in your local grocery store, very flavorful, packed with protein and fats and has a beautiful red color that makes these mushrooms look even more appetizing.
Ingredients:
- Cremini mushrooms
- Mild Italian sausage
- Minced garlic
- Sea salt
- Black pepper
- Cream cheese
- Grated Parmesan cheese
- Chopped Italian flat-leaf parsley
This recipe is similar to the pizza-themed portobello recipes mentioned above. The only difference is that it uses Italian sausage instead of pepperoni and cremini mushrooms instead of portobello.
Sure enough, cremini mushrooms may not be as big. But having bite-sized stuffed mushrooms is still a great thing, especially if you’re hosting a party and looking for finger food ideas.
In fact, why stop there? You can place these stuffed mushrooms next to a big bowl of keto cheese sauce that people can use as a dip.
19. Vegan Stuffed Mushroom Recipe
When combining the vegan and keto diet, things can get tricky. But it’s doable, especially if you know your way around different ingredients.
For example, the people at From My Bowl have come up with this recipe for vegan and keto stuffed mushrooms.
Ingredients:
- Cremini mushrooms
- Quartered yellow onions
- Low-sodium tamari
- Nutritional yeast
- Fresh rosemary
- Smoked paprika
- Raw walnuts
- Minced garlic
- Fresh thyme
- Ground sage
- Black pepper
- Vegan butter
- Dry red wine
- Pine nuts
- Rib celery
Because this recipe contains no cream cheese, mozzarella, parmesan, or any other ingredient that would typically melt and bind everything together, they’ve decided to use a food processor to give them a helping hand.
Long story short, the mushrooms are filled with a crunchy paste made from processed nuts, spices, and greens cooked together with melted butter and red wine.
These mushrooms certainly have a distinct texture and flavor. But they’re still delightful, especially if you’d like something a bit different for a change.
20. Wild Mushroom Stuffing Recipe
Since we’ve talked about stuffed mushrooms in 19 different entries, we figured it would be appropriate to finish off our list with a recipe for mushroom stuffing instead.
This recipe comes courtesy of Gaby Dalkin from What’s Gaby Cooking. It features various mushroom types cooked together with onions, celery, garlic, and herbs.
Ingredients:
- Wild mushrooms
- Freshly grated Parmesan cheese
- Chopped fresh Italian parsley
- Freshly ground black pepper
- Thinly sliced green onions
- Chopped fresh oregano
- Chopped fresh thyme
- Finely sliced shallots
- Chopped fresh sage
- Coarse kosher salt
- Chicken broth
- Minced garlic
- Celery ribs
- Butter
- Eggs
- Country-style French bread with crust (to be replaced)
An entire tray of this stuffing will feed a group of eight to ten people. So it’s perfect for hosting a holiday dinner or anything like that.
Unfortunately, the French bread will have to go since it’s not keto, but you could always use some keto cornbread.
If you’re interested in a completely keto stuffing recipe, check out our keto cornbread stuffing with sausage. It’s high in fat, low in carbs, and delicious!
The next section gives you more insight into stuffed mushroom recipes.
FAQ
This section gives you simple answers to common questions about stuffed mushroom recipes.
Are mushrooms good for keto?
Mushrooms are a great source of fiber, B vitamins, and minerals, so they’re perfectly fine to eat on the keto diet.
However, the stuffing is an entirely different story. If it’s made with bread crumbs and other high-carb ingredients, it’s probably not keto-friendly. Most recipes use different types of cheese to act as a binder, so using breadcrumbs is unnecessary.
How many carbs are in cream cheese stuffed mushrooms?
It depends on the other ingredients used in the recipe. Generally, expect around 5-7 grams of carbs per mushroom.
How fattening are stuffed mushrooms?
If you’re following a typical low-calorie diet, stuffed mushrooms may not be suitable since they’re loaded with fatty products, such as dairy and meats. But they’re perfect for keto.
Closing Thoughts
We hope this guide has helped you better understand stuffed mushrooms and whether or not they can fit into your keto diet.
As long as you’re careful with the ingredients you use, it’s perfectly possible to enjoy this delicious dish without worrying about jeopardizing your progress.
Remember to avoid recipes that call for bread crumbs or other high-carb binders, and you’ll be good to go!
If you have any other questions, feel free to comment below, and we’ll do our best to help you. Happy cooking!
