If you’re looking for something juicy and tender to complete your keto menu, check out these Salisbury steak recipe ideas!
These keto Salisbury steak recipes will satisfy you without all the carbs, from classic Salisbury steak to crockpot Salisbury steak.
So go ahead and indulge in one (or all!) of these delicious recipes – your taste buds (and waistline) will thank you.
19 Easy Salisbury Steak Recipe Ideas
All recipes listed here are delicious, easy to make, and low carb, and we’ll even throw in suggestions whenever there’s a recipe with non-keto ingredients.
1. The Best Salisbury Steak Recipe (Low-Carb)
Topping off our list is a delicious recipe for Salisbury steak that encompasses all of the classic traits that make this dish so popular.
We discovered it on All Recipes, and we think it’s perfect for those looking for a delicious, hearty meal that’s also low-carb and keto-friendly.
Ingredients:
- Ground beef
- Diced onions
- Onion powder
- Garlic powder
- Dried parsley flakes
- Ground black pepper
- Worcestershire sauce
- Sliced button mushrooms
- Sour cream
- Beef broth
- Butter
- Eggs
- Salt
- All-purpose flour (to be replaced)
As you can see from the recipe list alone, it has everything you’d expect from a Salisbury steak and maybe a bit more.
If you want to make this dish even more keto-friendly, you can substitute the all-purpose flour with some xanthan gum or other popular keto-friendly flour substitutes that you can use to thicken sauces or gravies.
2. Instant Pot Simple Salisbury Steak Recipe with Keto Gravy
We think that simple Salisbury steak recipes are the best since not everyone has time to follow lengthy instructions, let alone spend an hour or two in the kitchen to make sure the dish is cooking ok.
We figured that an instant pot version of the Salisbury steak would be ideal since it cuts down on the cooking time significantly.
This recipe comes from Best Beef Recipes, and we love how it doesn’t skimp on the flavor despite being a fairly simple dish to make.
Ingredients:
- Lean ground beef
- Salt
- Eggs
- Pepper
- Olive oil
- Beef broth
- Xanthan gum
- Coconut flour
- Garlic powder
- Dijon mustard
- Chopped onions
- Worcestershire sauce
- Ground black pepper
- Sliced mushrooms
- Heavy cream
We liked how the original recipe tries to be as keto as possible, replacing the typical all-purpose flour with coconut flour and xanthan gum instead.
As for preparing this dish, the instant pot will allow you to be done with it in around 30 minutes, so if you count in all the prep time before and after, you’ll realize that you’ll be spending less than an hour making this juicy dish.
3. Keto Salisbury Steak Recipe (Simple)
Many people think that a Salisbury steak is nothing more than a glorified beef meatball smothered in gravy.
However, it’s much more than that, and this recipe from That Low Carb Life is the perfect example of that since the gravy alone will make you get your spoon and devour it all.
Ingredients:
- Lean ground beef
- Salt
- Eggs
- Butter
- Pepper
- Avocado oil
- Almond flour
- Xanthan gum
- Garlic powder
- Minced onions
- Minced parsley
- Cracked pepper
- Beef bone broth
- Worcestershire sauce
- Powdered Parmesan cheese
While the original recipe asks for lean ground beef, don’t be afraid to use something that’s a bit fattier, especially since the gravy listed in this recipe is pretty low-calorie compared to some of our other entries.
This is especially the case if you’re on a keto diet since you’ll need to get your daily fat intake from somewhere, and this dish will help you do just that.
As for a side dish, Salisbury steaks usually go well with mashed potatoes. However, since potatoes are not allowed on keto, we suggest that you try some keto mashed cauliflower instead.
4. Simple Salisbury Steak Recipe with Ground Beef
The Salisbury steak probably sounds like a lot of work, especially when you’re not used to cooking all that much, but if you try looking at it like a hamburger topped with gravy, things become a lot simpler.
If that gravy also happens to be made out of just two ingredients, one of which is water, then you have the makings of a beginner-friendly Salisbury steak recipe.
That’s how the folks at Cincy Shopper see it, and their recipe is proof that you don’t need a lot of ingredients or cooking experience to make a really good Salisbury steak.
Ingredients:
- Lean ground beef
- Water
- Ketchup
- Mustard
- Garlic powder
- Onion powder
- Brown gravy mix
- Worcestershire sauce
- Bread crumbs (to be replaced)
According to the nutritional chart, a single serving has about 26 grams of protein, 6 grams of fat, and just 6 grams of carbohydrates, making it well within the requirements of the keto diet.
As for what you can pair this steak with, we recommend something pretty lean, such as oven-baked asparagus.
On the other hand, if you want something with a bit more flavor on top of which you can drizzle some of the gravy, we would encourage you to try some garlic cauliflower rice.
5. Keto Salisbury Steak Recipe (Easy)
Keto diets are all about protein and fat, and on paper, a Salisbury steak seems like it would be the perfect dish since it’s just beef with gravy.
However, many Salisbury steak recipes rely on breading and/or flour to thicken the gravy, which isn’t keto-friendly.
We’re glad that this recipe from Wholesome Yum exists, as it uses a combination of blanched almond flour, ketchup, and cream cheese to thicken the gravy without adding any carbs.
Ingredients:
- Ground beef
- Sea salt
- Olive oil
- Beef broth
- Diced onions
- Black pepper
- Dijon mustard
- Cream cheese
- Unsalted butter
- Sugar-free ketchup
- Cremini mushrooms
- Blanched almond flour
Besides all the ingredients being 100% keto, we like Wholesome Yum’s recipe because they broke the mold of how you make the gravy, especially since theirs will turn out almost like a white sauce.
Not only that, but this is one of the few recipes that we found where ketchup was being used for both color, taste, and thickening.
6. Easy Salisbury Steak Recipe with Onion Soup Mix
If you liked how the previous recipe had a unique take on the classic Salisbury steak gravy, you’d want to know about this entry from All Recipes since it uses onion soup mix as the base of the gravy.
It’s the only entry on our list to do so, and we think it’s a fantastic way to spice things up a bit, especially if you’re used to the classic way this dish is made.
Ingredients:
- Ground beef
- Dry onion soup mix
- Vegetable oil
- Water
- Eggs
- Condensed golden mushroom soup
- Dry bread crumbs (to be replaced)
As far as cooking time is concerned, this is one of the fastest ways to make Salisbury steak since most of the ingredients are prepackaged or dry powdered mixes, to which you only need to add water.
Unfortunately, this also means that you’ll need to pay very close attention to the packaging of each ingredient since they can contain added sugar, especially the dry onion soup mix.
We suggest replacing the breadcrumbs with pork rinds since it’s the closest keto-friendly substitute you can find.
7. Homemade Salisbury Steak Recipe with Meatballs (Keto & Paleo)
The traditional Salisbury steak recipe states that the dish must be made using ground beef and some kind of gravy, but no one ever said you need to shape the ground meat in a certain way.
Because of this, you’ll find plenty of recipes where the Salisbury steak patties are shaped like meatballs, like in this recipe from Fit Mom Journey.
Ingredients:
- Ground beef
- Salt
- Eggs
- Pepper
- Oregano
- Almond flour
- Onion powder
- Dijon mustard
- Beef bone broth
- Sliced mushrooms
- Sugar-free ketchup
- Xanthan or Guar gum
- Worcestershire sauce
This recipe is a bit different than the others on our list because it’s both keto and paleo, which means that it doesn’t use any dairy products, so it’s worth bookmarking if you’re following any of the other diets.
As for side dishes, this Salisbury steak goes well with mashed cauliflower and zucchini noodles or any other kind of keto-friendly pasta alternatives.
8. Homemade Salisbury Steak Recipes with Mushroom Gravy
A staple of Salisbury steaks is the gravy, and mushrooms are the perfect way to give it that extra flavor and depth that you crave, not to mention that they’re perfect for keto diets since they have 0 carbs and are packed with plant-based protein.
This recipe from Kasey Trenum is a great example of how you can do just that, and it also happens to be one of the quickest recipes on our list since it only takes 30 minutes from start to finish.
Ingredients:
- Ground beef
- Salt
- Pepper
- Beef broth
- Sliced onion
- Garlic powder
- Xanthan gum
- Garlic powder
- Onion powder
- Unsalted butter
- Sliced mushrooms
- Worcestershire sauce
- Reserved pan drippings
- Braggs aminos or soy sauce
By looking at the list of ingredients, it’s pretty easy to see why this recipe made it onto our list: everything is keto, and if you follow the instructions, everything will turn out delicious.
As a side dish, the original author recommends that you try this stake with some keto-friendly cauliflower rice, and we agree with them completely.
9. Easy Southern Salisbury Steak Recipe
Folks from the South have a real gift for cooking up some tasty foods, especially the ones that revolve around using a skillet.
We couldn’t help but include this recipe from Cooktop Cove, which is about as classic Southern cooking as you can get.
Ingredients:
- Lean ground beef
- Salt
- Olive oil
- Ketchup
- Mustard
- Beef stock
- Garlic powder
- Onion powder
- Worcestershire sauce
- All-purpose flour (to be replaced)
Unfortunately, this southern recipe teaches you how to create a meal that’s filling and tastes good, not a dish that you should try when you’re on a keto diet, which would explain the all-purpose flour.
The good news is that xanthan gum will do a great job at substituting it without giving the gravy any weird flavors, so as far as taste is concerned, the recipe will remain unchanged.
As for a side dish, we think that some BBQ grilled mushrooms will go well with the steak, especially since the gravy already has mushrooms chunks floating in it.
10. Old-Fashioned Salisbury Steak Recipe
The Salisbury steak has been part of the United State’s cuisine since 1897, which would explain why there are so many old-fashioned recipes out there like this one from The Forked Spoon.
You can probably imagine that they never even knew what a keto diet was back then. So, don’t be alarmed if you’ll notice that some of the ingredients aren’t exactly low-carb since we’ll tell you how to substitute them.
Ingredients:
- Ground beef
- Salt
- Eggs
- Butter
- Pepper
- Olive oil
- Minced garlic
- Sliced onions
- Fresh parsley
- Onion powder
- Garlic powder
- Mustard powder
- Sliced mushrooms
- Ground black pepper
- Worcestershire sauce
- Beef, chicken, or vegetable broth
- Breadcrumbs (to be replaced)
- All-purpose flour (to be replaced)
The breadcrumbs serve as a binding for the beef patties, but you can easily replace them with pork rinds, while the flour is used simply as a thickener for the gravy, so substituting it with some Xantham gum or almond flour should not be a problem.
The number of ingredients that go into the gravy alone is enough to make it feel very rich and chunky, to the point where it will feel more like eating a hamburger stew than a Salisbury steak.
However, this also means that this dish is very filling, and in a keto diet, it’s important to keep your stomach full for as long as possible with the least amount of carbs.
11. Grandma’s Salisbury Steak Recipe
Speaking of classic and traditional recipes, nothing can ever beat the type of cooking that your grandma used to make, and if she happened to be an expert in Salisbury steak, you’re in for a real treat.
This old-fashioned recipe we found on Lauren’s Latest is a great example, as it seems to be one of those recipes passed down from one generation to another.
Ingredients:
- Ground beef
- Salt
- Eggs
- Butter
- Pepper
- Olive oil
- Beef broth
- Whole milk
- Dijon mustard
- Beef consomme
- Chopped onions
- Sliced mushrooms
- Worcestershire sauce
- All-purpose flour (to be replaced)
- Garlic and herb bread crumbs (to be replaced)
Grandma-style cooking is all about the flavor, so don’t be surprised that a recipe that uses ground beef will also call for beef consomme and beef broth, and the milk is a unique addition that we haven’t seen all that much in other recipes.
However, grandma-style recipes are also meant to fill your belly and make you all plump, so if you want to enjoy the taste but don’t want the carbs, you’ll need to replace the flour and the breadcrumbs accordingly.
12. Ultimate Salisbury Steak Recipe (Oven)
How you decide to cook a dish is just as important as what you put inside the dish, and sometimes unique cooking methods can change a dish’s flavor profile 180 degrees.
For example, most Salisbury steak recipes involve using either a pot or a skillet. Still, this recipe that we discovered over at The Kitchen Whisperer opts to cook it in the oven instead.
Ingredients:
- Ground beef
- Milk
- Eggs
- Ketchup
- Beef stock
- Kosher salt
- Gravy master
- Heavy cream
- Black pepper
- Garlic powder
- Parsley flakes
- Dijon mustard
- Grated onions
- Sliced shallots
- Unsalted butter
- Beef bouillon powder
- Worcestershire sauce
- Sliced baby Portabello mushrooms
- Cornstarch (to be replaced)
- Torn slices of bread (to be replaced)
If you read the instructions very carefully, you’ll notice that preparing this version of the Salisbury steak sounds more like a beef and gravy casserole, but trust us when we say that it’s still a Salisbury steak at its core.
Even though it’s baked in the oven, it still retains all of the classic flavors that you would expect from this dish, but you’ll still need to replace the cornstarch and the bread slices if you want to keep it keto.
13. Baked Salisbury Steak Recipe
Like the previous recipe, this version of the Salisbury steak that we found on Dine Dream Discover is baked in the oven. Still, this recipe uses a couple of different ingredients that you might not be expecting.
Not only that, but the gravy is made of just two ingredients, so it’s easy to replicate.
Ingredients:
- Ground beef
- Eggs
- Black pepper
- Garlic powder
- Sliced onions
- Brown gravy mix
- Worcestershire sauce
- Canned cream of mushroom soup
- Italian breadcrumbs (to be replaced)
The most interesting aspect of this recipe is the gravy since it’s made using two powdered mixes and water, so you must pay close attention to the quality of the products.
So, if you’re interested in a good brown gravy mix, we recommend that you try the Brown Gravy Mix from McCormick since it has 0 carbs.
As for the cream of mushroom soup, we recommend this one from Pacific Foods since it has no added sugars, and the only carbs in it come in the form of dietary fiber.
14. Crockpot Salisbury Steak Recipe
If you like your steak to be as tender and juicy as possible, then crockpot Salisbury steak recipes are what you should be looking for, and we have the perfect one for you already.
This particular recipe we found on Sugar-Free Mom is already low-carb and gluten-free, but it’s the fact that it’s made in a crockpot over a longer period that gives it its unique flavor and texture.
Ingredients:
- Grass-fed ground beef
- Salt
- Eggs
- Pepper
- Olive oil
- Onion powder
- Chopped onion
- Ground flaxseed
- Crushed pork rinds
- Low-sodium beef broth
- Baby Bella mushrooms
- Arrowroot powder
- Tomato paste
- Red wine vinegar
- Worcestershire sauce
- Gound dried mustard
- Garlic powder
Besides the fact that it’s the only recipe on our list to require a crockpot, we would also like to point out the use of several unique ingredients that you might not find in other recipes.
For example, we recommend using ground flaxseed and arrowroot powder instead of a gravy thickener and the red wine that should be a staple for any beef-based dish.
You’ll have to wait between 3 and 6 hours for the steak to be ready, but this is one of those moments where the waiting will be well worth it.
15. Keto Salisbury Steak Recipe with Gravy
There’s not much you can change about the beef patties in a Salisbury steak, except maybe for the fat content, but there are plenty of unique ways to make the gravy.
For example, if you’re a big fan of cheesy recipes, you’ll love this version of the Salisbury steak that we stumbled upon on Beauty and the Foodie since it uses Parmesan cheese to make the gravy stand out.
Ingredients:
- Ground beef
- Grated Parmesan cheese
- Eggs
- Butter
- Water
- Sea salt
- Beef broth
- Black pepper
- Minced garlic
- Xanthan gum
- Garlic powder
- Onion powder
- Ground mustard
- Avocado or olive oil
- Sliced white mushrooms
- Gluten-free Worcestershire sauce
The original recipe is entirely keto, so there is no need for substitutions here. According to the nutritional data, a single serving of this delicious dish should only have about 4g of carbs, which is way below the daily limit of 20 grams in a keto diet.
Additionally, thanks to the special Worcestershire sauce, this dish also happens to be gluten-free, making it perfect for those with a sensitive stomach.
16. Salisbury Steak Recipe with Mushroom Gravy
Some like the Salisbury steak for the beef patty, while others are crazy about the gravy.
But let’s not forget that some people have a soft spot for mushrooms. And if you’re one of them, you’re in for a treat.
We found a 100% keto-friendly recipe for Salisbury steak that emphasizes the mushrooms in the gravy and as a side dish, courtesy of Keto Cooking Wins.
Ingredients:
- Ground beef
- Eggs
- Butter
- Onions
- Mushrooms
- Garlic powder
- Tomato paste
- Dijon mustard
- Xanthan gum
- Worcestershire sauce
- Heavy whipping cream
- Low-sodium beef broth
You’re free to use any kind of mushrooms you like most: white mushrooms, cremini, portobello, you name it, although we do recommend getting the biggest ones you can find and cut them up into large pieces.
Overall, it’s a well-balanced dish that’s also completely keto thanks to the xanthan gum, and it also happens to be gluten-free and low-sodium, so it’s safe to try out by pretty much anyone.
17. Salisbury Steak Recipes with Ground Beef
Many regard beef as the meatiest of meats. If you’re one of those people, you might like to hear that we came across a recipe for a Salisbury steak that has a triple beef flavor?
The folks at Food Network know how to make a beefy dish, and their recipe is the perfect proof.
Ingredients:
- Lean ground beef
- Beef bouillon or powdered beef base
- Beef broth
- Salt
- Butter
- Pepper
- Ketchup
- Olive oil
- Dry mustard
- Sliced onions
- Seasoning sauce
- Worcestershire sauce
- Seasoned breadcrumbs (to be replaced)
Since beef is the keyword here, we recommend that you make sure that you’re using high-quality meat, and if you can get your hands on some grass-fed beef, that would be perfect.
We think that this recipe needs the best beef bouillon and the best beef broth you can find, and that’s why we recommend Knor’s Granulated Beef Boullion and Kitchen Accomplice Reduced-Sodium Beef Broth Concentrate.
As for replacing the breadcrumbs, crushed pork rinds are what you’re looking for.
18. Cubed Steak Salisbury Steak Recipe
The beef patty in a Salisbury steak is traditionally made using ground beef, but that doesn’t mean that you’re not allowed to experiment with other beef products.
For example, using cubed beef is also pretty popular, and we found a recipe on RecipeZazz that does just that.
Ingredients:
- Beef steaks
- Salt
- Water
- Butter
- Pepper
- Canola oil
- Beef stock
- Sliced onions
- Worcestershire sauce
- Drippings left from preparing the cubed steak
- All-purpose flour (to be replaced)
For those unfamiliar with the term, cubed beef is not beef that’s been cut up into little cubes but rather beef that’s been pounded with a meat tenderizer (which happens to have a square-shaped head).
So, unlike most other recipes presented so far, this dish won’t be like a hamburger with gravy, but more like a schnitzel with gravy.
If pounded and cooked properly, the beefsteaks will be almost as tender as minced, but they will have a meatier texture, which some might prefer.
19. Salisbury Steak Recipe (Pioneer Woman)
The Pioneer Woman is one of the most popular food websites out there, so naturally, we took a look to see if there was any recipe there that we could include in our list.
Ree Drummond is a true pioneer in creating easy and delicious recipes that anyone can make, and the Ree Drummond Salisbury steak recipe is no different.
Ingredients:
- Ground beef
- Salt
- Pepper
- Ketchup
- Beef broth
- Dry mustard
- Chopped onions
- Worcestershire sauce
- Beef base or beef bouillon
- Browning and seasoning sauce
- Corn starch (to be replaced)
- Seasoned breadcrumbs (to be replaced)
The author outdid themselves when they made this dish since the way the dish looks at the end was enough to make us include her recipe on the list.
The Kitchen Bouquet Browning Sauce makes the gravy look almost like caramel, and if you take a quick look at the nutrition sheet, you’ll notice that it has 0 carbs.
Unfortunately, the original recipe isn’t keto because of the corn starch and seasoned breadcrumbs, but that’s something that you can easily fix with some xanthan gum and crushed pork rinds.
FAQ
Learn more about the best Salisbury steak recipes:
What is Salisbury steak?
Salisbury steak is a dish made of ground beef formed into a patty, usually with the addition of some breadcrumbs, and then fried or baked.
The dish gets its name from James Henry Salisbury, an English physician who believed that eating multiple small meals throughout the day was better for one’s health than eating three large meals.
Is Salisbury steak high in carbs?
It depends on the ingredients used, such as corn starch (91 carbs per 100g) for binding the patties, breadcrumbs (72 carbs per 100g) for binding the patties, bread pieces (49 carbs per 100g), and all-purpose flour (76 carbs per 100g) for thickening the gravy.
Is Salisbury steak good for a diet?
Because of the ingredients used in traditional versions of this recipe, Salisbury steaks aren’t considered too healthy from a conventional point of view since they are high in fats and sodium.
However, if you use low-sodium ingredients (particularly beef broth), you’ll be left with high-fat levels, and fat is one of the main goals of a keto diet.
Closing Thoughts
All this talk about beef and gravy is making us hungry, so we’ll end this article to let you start making your own keto Salisbury steak.
Don’t forget to let us know how it turned out in the comment section below, and feel free to share this article with your friends and family if you think they’ll like it as much as we do.
